How to Use
1-
Choose a comfortable chair to sit down.
2-
Adjust the resistance of the pedals by turning
the adjusting screw. Figure 1
3-
Adjust resistance and work out intensity by
turning the adjusting knob. Figure 2
4-
Start exercise by pushing your legs and
arms to rotate the handle and pedals at
the same time. (Figure 3)
5-
Exercise and tone your arms and legs muscles
at home.
