ProForm StrideClimber 831.23745.0 User Manual Download Page 1 | Manualshive

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Summary of Contents for StrideClimber 831.23745.0

Page 1: ...rial No Write the serial number in the space above for reference _umber Decal under frame Assembly Operation Maintenance Part List and Drawing ELLIPTICAL EXERCISER User s Manual Sears Roebuck and Co H...

Page 2: ...LINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover ONE YEAR FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location...

Page 3: ...IMPORTANT PRECAUTIONS...

Page 4: ...r If you have ques tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number...

Page 5: ...wing the parentheses is the quantity needed for assembly IMPORTANT Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled If a part is...

Page 6: ...ew 94 25 94 Carefully tip the Frame 2 onto its side Orient the Base 1 as shown and then insert the Base into the Frame Attach the Base with two MIO x 62mm Bolts 97 two MIO Spacers 76 two MIO x 48mm Bu...

Page 7: ...he Roller Axle two M10 x 25mm x 1 5mm Washers 83 and two M10 x 15mm Patch Screws 82 Repeat this step for the Left Roller Leg not shown and the Left Pedal Leg not shown 16 83 83 82 Grease 4 Identify th...

Page 8: ...ight Roller Leg 21 spread the grease evenly around the Roller Slide the Right Roller Leg 21 onto the axle on the right Crank Arm 36 and set the Roller 22 on the Base 1 Attach the Right Roller Leg with...

Page 9: ...p Usea pieceof tapeor anelasticbandto hold theWireHarness in placeuntil step14 Insert theUpright 6 intotheFrame 2 Tip Startall screwsbeforetighteninganyof them Attach theUpright withthreeM8x 16mm Butt...

Page 10: ...inside the hexagonal holes Repeat this step for the Left Handlebar not shown and the other Handlebar Leg not shown 10 _ _ _ HexagonalHoles 71 11J 11 Orient an Inner Handlebar Cover 18 and an Outer Han...

Page 11: ...console and remove the battery cover Insert four batteries into the Console Orient the batteries as shown by the markings inside the battery compartment Then reattach the battery cover Note If it is...

Page 12: ...ndlebar Leg 11 Apply a small amount of grease to a Wave Washer 93 Slide the Wave Washer onto the right side of the Pedal Leg Axle 32 Orient the Right Pedal Leg 16 as shown and slide it onto the Pedal...

Page 13: ...XERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a cont...

Page 14: ...lliptical exerciser so that the pedals move in a more vertical path pivot the two selectors to the high position to adjust the elliptical exerciser so that the pedals move in a more horizontal path pi...

Page 15: ...four weight loss workouts designed to help you burn calories and lose unwanted pounds The console guides you through an effective weight loss workout by prompting you to vary your pace and by automati...

Page 16: ...e step 5 on page 17 When you select a workout the left display will also show the approximate number of calories you have burned The center display When you select the manual mode this dis play will s...

Page 17: ...or at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If your heart rate is not shown make sure that your hands are p...

Page 18: ...the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change As you exercise you will be prompted to keep your pedalin...

Page 19: ...rent segment ends the ped als will automatically adjust to the resistance level for the next segment If you stop pedaling for several seconds a series of tones will sound and the workout will pause To...

Page 20: ...art and remove the convenience tray Next see the drawing below and locate the Reed Switch 50 Loosen but do not remove the indicated M4 x 16mm Self tapping Screw 79 Slide the Reed Switch slightly towar...

Page 21: ...nergy tf your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near...

Page 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 23: ...Leg Axle 77 2 33 8 Axle Bushing 78 2 34 2 Selector 79 20 35 2 Selector Axle 80 8 36 2 Crank Arm 81 4 37 1 Convenience Tray 82 8 38 2 Crank Hub 83 12 39 1 Pulley Spacer 84 2 40 1 Pulley 85 8 41 12 Axle...

Page 24: ...4 2 M10 X 35mm Shoulder Screw Grease Packet 95 3 M8 x 16mm Button Screw User s Manual 96 6 M8 Nylon Locknut Specifications are subject to change without notice See the back cover of this manual for in...

Page 25: ...EXPLODED DRAWING A Model No 831 23745 0 R0707c cO cO o cO o o o4 0o co o4 o_ cO 0 25...

Page 26: ...EXPLODED DRAWING B Model No 831 23745 0 Ro7o7c LO O4 b LO 26...

Page 27: ...EXPLODED DRAWING C Model No 831 23745 0 Ro7o7c 0 Ob O4 CO o cO cO cO o c0 o_ co cO cO cO 27...

Page 28: ...rviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas 1 888 SU HOGAR _ 1 888 784 6427 Se f Registered Trademark TMTrademark SMS...

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