ProForm 831.23744.0 User Manual Download Page 1

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

Model No. 831.23744.0
Serial No.

Write the serial number in the
space above for reference.

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co., Hoffman Estates, IL 60179

ELLIPTICAL EXERCISER

User’s Manual

Summary of Contents for 831.23744.0

Page 1: ...ment Keep this manual for future reference Serial Number Decal Model No 831 23744 0 Serial No Write the serial number in the space above for reference Assembly Operation Maintenance Part List and Draw...

Page 2: ...ELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location...

Page 3: ...lbs 124 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold th...

Page 4: ...If you have ques tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number a...

Page 5: ...elow each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have b...

Page 6: ...x 16mm Screws 84 Repeat this step for the Left Frame Cover 48 1 Pull the ramp handle outward and lower the Ramp 104 until it rests on the Frame 1 Attach a Wheel 50 to the front of the Frame 1 with an...

Page 7: ...ghtening any of them Have another person hold the Upright 2 near the Frame 1 Locate the wire tie in the Upright Tie the lower end of the wire tie to the Wire Harness 100 Next pull the upper end of the...

Page 8: ...t Then reattach the battery cover The Console 4 can also be operated with a regulated 6 volt DC 2 amp power supply not included To purchase a power supply call your local Sears store To avoid damaging...

Page 9: ...amount of grease to two Wave Washers 88 Insert the Pivot Axle 16 into the Upright 2 Slide a Wave Washer 88 onto each end of the Pivot Axle Identify the Left Upper Body Leg 6 which is marked with an L...

Page 10: ...tify a Pedal Leg Spacer 114 which has a flat side Slide a Wave Washer 88 and the Pedal Leg Spacer onto the other axle of the Pedal Arm Axle 21 make sure that the flat side of the Pedal Leg Spacer is f...

Page 11: ...Nylon Locknuts are inside the hexagonal holes Repeat this step for the Left Upper Body Arm 8 and the Left Upper Body Leg 6 77 9 124 76 Hexagonal Holes 6 8 11 At the same time insert a Pedal Arm Axle 2...

Page 12: ...ount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous...

Page 13: ...t bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm Adjust the other side of the elliptical exerciser in the same way HOW TO CHANGE T...

Page 14: ...ed To purchase dumbbells or an exercise ball call 1 888 533 1333 The console also offers two target toning workouts designed to work specific areas of the body The con sole guides you through each wor...

Page 15: ...ow the elapsed time Note When you select a workout the display will show the time remain ing in the workout instead of the elapsed time The left display will also show your heart rate when you use the...

Page 16: ...se and the time will flash in the display If the pedals do not move for about five minutes the console will turn off and the display will be reset HOW TO USE A CROSS TRAINING WORKOUT 1 Turn on the con...

Page 17: ...will show the recommend ed number of repetitions for the first strength exer cise Step off the elliptical exerciser and prepare to begin the first strength exercise Every few sec onds the console will...

Page 18: ...the upper display or the GO FASTER indicator on the pace guide is lit increase your pace When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit decrease your pace When the words PEDAL IN...

Page 19: ...or example the console may instruct you to PEDAL BACKWARD USE UPPER BODY or FOCUS LOWER BODY during certain segments of the workout As you exercise you will be prompted to keep your pedaling pace near...

Page 20: ...PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit increase your pace When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit decrease your pace...

Page 21: ...agnet 41 is aligned with the Reed Switch Loosen but do not remove the indi cated M4 x 16mm Screw 84 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Rock t...

Page 22: ...robic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aero...

Page 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 24: ...rank Arm Spacer 41 2 Magnet 42 1 Left Front Side Shield 43 1 Right Front Side Shield 44 1 Left Side Shield 45 1 Right Side Shield 46 1 Belt 47 2 Foot 48 1 Left Frame Cover 49 1 Right Frame Cover 50 2...

Page 25: ...101 1 Extended Reed Switch Wire 102 1 Right Adjustment Bracket 103 1 Ramp Cover 104 1 Ramp 105 1 Top Ramp Handle 106 1 Bottom Ramp Handle 107 1 Ramp Lock Shaft 108 1 Ramp Lock Spring 109 1 Ramp Lock P...

Page 26: ...89 89 13 19 88 88 19 17 16 18 20 80 17 18 20 80 6 124 80 80 80 80 19 88 88 88 88 19 19 19 19 19 19 19 11 77 76 76 77 2 5 3 96 84 84 95 94 84 14 21 22 22 21 22 23 23 84 84 116 115 117 117 116 113 118...

Page 27: ...37 38 38 39 40 41 41 42 43 44 45 46 47 47 48 49 50 50 51 52 53 54 55 56 57 58 59 85 85 90 61 62 63 63 64 65 66 67 68 69 70 71 72 97 81 97 74 74 90 93 92 92 122 122 84 84 98 98 98 122 122 91 92 92 91...

Page 28: ...ection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 8...

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