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CAUTION:

Before operating the 

console, read the following precautions.

¥ Do not stand on the walking belt when turning

on the power. 

¥ Always wear the clip (see the drawing above)

while using the treadmill. When the key is re-
moved from the console, the walking belt will
stop.

¥ Adjust the speed in small increments.

¥ The training zones marked above the speed

control are general guidelines only. See page
14 for more information.

¥ To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on
the console. Use only a sealable water bottle.

BATTERY INSTALLATION

The console requires 

two "AA" batteries

(not 

included). Alkaline batteries are recommended. 
To install batteries, open the battery cover under the
console as shown below. Press two batteries into the
battery com-
partment.

Make sure
that the neg-
ative (Ð)
ends of the
batteries are
touching the
springs.

Close the
battery cover.

STEP BY STEP CONSOLE OPERATION 

If there is a thin sheet of clear film on the face of the
console, remove it.

Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.) 

Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothing. 

Test

the clip by carefully taking a few steps backward
until the key is pulled from the console. If the key
is not pulled from the console, adjust the position
of the clip as needed.

Follow the steps on page 9 to operate the console.

DIAGRAM OF THE CONSOLE

Clip

Key

Speed Control

Displays

Batteries

Battery
Cover

8

Summary of Contents for 285t

Page 1: ...rom our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge t...

Page 2: ...ing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use...

Page 3: ...to raise lower or move the treadmill 18 When folding or moving the treadmill make sure that the storage latch is fully closed 19 Inspect and tighten all parts of the treadmill every three months 20 Ne...

Page 4: ...6 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill...

Page 5: ...e transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe of...

Page 6: ...be adjusted Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor place a mat under the treadmill 14 13 14 13 15 16 2 2...

Page 7: ...nding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinance...

Page 8: ...y cover under the console as shown below Press two batteries into the battery com partment Make sure that the neg ative ends of the batteries are touching the springs Close the battery cover STEP BY S...

Page 9: ...r hour Every seven seconds the display will change from one number to the next Arrows in the display will indicate which number is currently shown To reset the displays at any time press the ON RESET...

Page 10: ...fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in...

Page 11: ...e storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop th...

Page 12: ...has tripped To reset the circuit breaker wait for five minutes and then press the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame ne...

Page 13: ...LT IS OFF CENTER a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right b...

Page 14: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 15: ...far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you a...

Page 16: ...g 42 1 Circuit Breaker 43 1 Power Cord Grommet 44 1 Power Cord 45 1 Right Upright Spacer 46 4 Isolator 47 12 Belly Pan Fastener 48 1 Choke 49 1 Motor Locknut 50 2 Belt Guide 51 1 Belly Pan 52 2 Releas...

Page 17: ...77 16 81 2 33 34 36 30 67 67 54 67 67 67 56 3 53 52 35 50 48 3 23 34 79 80 77 77 5 73 31 76 78 30 36 32 49 5 55 39 16 27 68 70 40 3 4 28 4 4 4 43 44 39 67 30 47 46 51 47 83 61 47 61 58 57 89 64 39 88...

Page 18: ...chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usag...

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