ProForm 280 Csx Bike Page 7 User Manual Download | Manualshive

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7

5

5. Attach the Handlebar (15) to the Upright (13)

with two M8 x 47mm Patch Screws (9) and two

M8 Curved Washers (39).

13

15

9

39

39

4

20

8

13

4. Attach the Water Bottle Holder (8) to the Upright

(13) with two M4 x 22mm Screws (20).

All manuals and user guides at all-guides.com

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Summary of Contents for 280 Csx Bike

Page 1: ...nce www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warr...

Page 2: ...RING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of...

Page 3: ...he exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regular ly Replace any worn parts immediately 8 Keep children u...

Page 4: ...cise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model...

Page 5: ...he hardware kit check to see if it has been preassembled M8 Locknut 10 6 M8 Split Washer 41 10 M10 Locknut 33 4 M4 x 16mm Screw 49 4 M8 x 25mm Patch Screw 45 6 M10 x 75mm Carriage Bolt 30 4 M8 x 47mm...

Page 6: ...right 13 near the Frame 1 connect the Upper Wire Harness 36 to the Lower Wire Harness 55 Carefully pull the excess Upper Wire Harness 36 out of the top of the Upright 13 and slide the Upright onto the...

Page 7: ...o the Upright 13 with two M8 x 47mm Patch Screws 9 and two M8 Curved Washers 39 13 15 9 39 39 4 20 8 13 4 Attach the Water Bottle Holder 8 to the Upright 13 with two M4 x 22mm Screws 20 All manuals an...

Page 8: ...To purchase an optional power adapter con tact the store where you purchased this product or see the cover of this manual To avoid damaging the console use only a manufacturer supplied power adapter...

Page 9: ...rame 28 Press the Seat Post Cap 54 into the lower end of the Seat Post 5 Align one of the adjustment holes in the Seat Post 5 with the indicated hole in the Seat Frame 28 Then release the Seat Knob 11...

Page 10: ...is marked with an L Using an adjustable wrench firmly tighten the Left Pedal 24 counterclockwise into the left arm of the Crank 21 Tighten the Right Pedal not shown clockwise into the right arm of the...

Page 11: ...ob into the seat frame and the seat post and turn the knob clock wise until it is tight Make sure that the seat knob is inserted through one of the adjustment holes in the seat post HOW TO ADJUST THE...

Page 12: ...ch workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout You can even connect your MP3 player or CD playe...

Page 13: ...s every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 14 The left display will show a track repre senting 1 4 mile 400 meters As you...

Page 14: ...queeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The f...

Page 15: ...p your pedaling speed near the target pace setting for the current segment When a left indicator lights increase your speed when a right indicator lights decrease your speed When the center indicator...

Page 16: ...nk 21 to the position shown Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the indicated M4 x 25mm Screws 42 and the indicated M4 x 16mm Screws 49 Then carefully...

Page 17: ...then your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of you...

Page 18: ...34 4 M5 Washer 35 2 Leveling Foot 36 1 Upper Wire Harness 37 1 Flywheel 38 1 Magnet 39 2 M8 Curved Washer 40 1 C magnet 41 10 M8 Split Washer 42 4 M4 x 25mm Screw 43 1 Reed Switch Wire 44 1 Crank Bea...

Page 19: ...33 33 49 41 42 49 49 34 45 45 45 41 41 41 27 38 21 55 53 7 49 49 42 41 10 47 34 28 9 11 25 25 52 52 25 54 41 45 45 41 45 41 23 23 14 31 47 35 35 50 32 10 42 49 42 46 29 51 10 10 20 39 8 EXPLODED DRAW...

Page 20: ...mati cally be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is ab...

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