Pro-Form XP 210 U 831.21941.5 User Manual Download | Manualshive

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Summary of Contents for XP 210 U 831.21941.5

Page 1: ...erial No Write the serial number in the space above for reference Serial Number Decal under frame Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 BIK...

Page 2: ...cation s of the warning decal s If a decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at a...

Page 3: ...bike is intended for home use only Do not use the exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike...

Page 4: ...exercise bike If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The mo...

Page 5: ...e number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included If a part is missin...

Page 6: ...set of wrenches To avoid damaging parts do not use power tools Go to www proformservice com registration on your computer and register your product activates your warranty saves you time if you ever n...

Page 7: ...ient the Upright 3 as shown Have a second person hold the Upright near the Frame 1 Locate the wire tie in the lower end of the Upright 3 Tie the wire tie to the Main Wire 31 Then pull the upper end of...

Page 8: ...hers 45 Tip Start all the Screws and then tighten them Avoid pinching the Main Wire 31 Orient the Top Shield 9 as shown Slide the Top Shield onto the Upright 3 Attach the Top Shield 9 to the Frame 1 w...

Page 9: ...d to the Seat 12 t J 30 t_ t 56 37 37 Loosen and remove the Seat Knob 11 from the Seat Carriage 30 Look underneath the Seat 12 and locate the Carriage Block 55 inside the Seat Carriage 30 Orient the S...

Page 10: ...to the desired position and then insert the Seat Post Knob 48 into the Frame and into one of the adjustment holes in the Seat Post Then tighten the Seat Post Knob Adjustment 20 Holes 5 10 Hold the Co...

Page 11: ...ld temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic com ponents Remove the screws and the battery covers f...

Page 12: ...ble wrench firmly tighten the Right Pedal clockwise into the right arm of the Crank 13 Tighten the Left Pedal not shown counter clockwise into the left arm of the Crank not shown Adjust the strap on t...

Page 13: ...y tighten the seat knob HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the l...

Page 14: ...orkout system which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workou...

Page 15: ...ofile When a workout is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate...

Page 16: ...se an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the vol ume level using the volume increase and decrease buttons on the console or th...

Page 17: ...Fit cards are available separately To purchase iFit cards go to www iFit com or call 1 888 533 1333 iFit cards are also available at select stores 1 Turn on the console Press any button or begin pedal...

Page 18: ...ings mode FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reas...

Page 19: ...e when you use the handgrip heart rate monitor see step 5 on page 16 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted Using a flat scre...

Page 20: ...and lift the Top Shield 9 away from the frame Tip It may be necessary to remove the right pedal Using an adjustable wrench turn the right pedal coun terclockwise and remove it Hold the two M8 Locknuts...

Page 21: ...nergy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near...

Page 22: ...rew 15 2 Wheel 44 6 M8 x 25mm Screw 16 2 Pulley Magnet 45 8 M8 Split Washer 17 1 Left Shield 46 2 Pulse Sensor 18 1 Right Shield 47 1 Handlebar 19 1 Console Plate 48 1 Seat Post Knob 20 1 Seat Post Bu...

Page 23: ...EXPLODED DRAWING Model No 831 21941 5 R1113A 40 J i 40 40 55 17 _ 11 t J 3O 56 41 31 40 21 4 50 14 43 23 15 2 16 49 44 13 19 40 44 45 36 15 38 23...

Page 24: ...agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears Regi...

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