17
During the workout,
the profile will show
your progress. The
flashing segment
of the profile repre-
sents the current
segment of the
workout. The height of the flashing segment indi-
cates the speed setting for the current segment.
At the end of each segment, a series of tones will
sound. If a new speed setting is programmed for
the next segment, the speed will appear in the dis-
play and the treadmill will automatically adjust to
the new speed setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If you are using a distance program, the treadmill
will enter a cool down period once you have met
your distance goal. The treadmill will gradually
slow to a stop.
If the speed setting is too high or too low at any
time during the workout, you can manually override
the setting by pressing the speed buttons;
how-
ever, when the next segment of the workout be-
gins, the treadmill will automatically adjust to
the speed setting for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed settings for the next
segment.
6. Select a display mode and monitor your
progress with the display.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
HOW TO USE THE IFIT TRAINING MODE
The iFit Live module allows you to connect your tread-
mill to your wireless network and unlocks exciting new
features. For example, you can download personalized
workouts and track and analyze workout information
on the iFit Live website. You must have an iFit Live
module to use the iFit training mode.
If you have selected the manual mode, a workout, or
the iFit training mode, press the Menu button to return
to the main menu.
To select the iFit training mode, use the increase and
decrease buttons next to the Enter button and highlight
IFIT TRAINING. Press the Enter button.
For more information on the iFit training mode, go to
www.iFit.com. Note: To use an iFit Live module, you
must have access to a computer with an internet con-
nection and a USB port. You must also have your own
wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not sup-
ported).
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole. Locate the audio wire and plug it into the audio
jack on the top of the console. Then, plug the other
end into a jack on your MP3 player, CD player, or
other personal audio player.
Make sure that the
audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player or press the Vol
increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
Current Segment
