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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:  

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. PFEX35430
Serial No. 

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Patent Pending

Summary of Contents for PFEX35430

Page 1: ...or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained tech...

Page 2: ...EMBLY 5 HOW TO USE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back C...

Page 3: ...es 8 The exercise cycle should not be used by persons weighing more than 250 pounds 9 Wear appropriate clothes when using the exercise cycle do not wear loose clothes that could become caught on the e...

Page 4: ...please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model...

Page 5: ...m the PART LIST on page 22 The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not found in the parts bag check to se...

Page 6: ...1 be careful to avoid pinching the Wire Harnesses 16 77 Attach the Handlebar Post with four M8 x 25mm Button Screws 27 and four M8 Split Washers 70 2 36 3 1 6 77 27 16 27 70 70 16 4 Hold the Left Han...

Page 7: ...31 14 56 11 6 7 12 11 29 18 5 Hold the Console 9 near the Handlebar Post 6 Connect the wire harness on the Console 9 to the Upper Wire Harness 16 Then insert the wire har nesses into the Handlebar Po...

Page 8: ...k retighten the Pedals Attach the Right Pedal Strap 38 to the Right Pedal 37 Press the end of the Right Pedal Strap onto the tab on the Right Pedal Attach the Left Pedal Strap not shown in the same wa...

Page 9: ...t knob and slide the seat carriage to the desired position Release the seat knob and slide the seat carriage back and forth slightly until it locks into position HOW TO ADJUST THE PEDAL STRAPS To adju...

Page 10: ...s like having a personal trainer in your home Using a stereo audio cable available at electronics stores you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play...

Page 11: ...he elapsed time the distance you have pedaled and the resistance level of the pedals The display will change from one number to the next every few seconds as shown by the indica tors around the displa...

Page 12: ...te reading continue to hold the contacts for about 15 seconds Note If your heart rate is not shown make sure that your hands are posi tioned as described Be careful not to move your hands excessively...

Page 13: ...r the second period will then be shown in the flashing Current Period column and the resistance of the pedals will automatically change to the resistance setting for the second period Note If all of t...

Page 14: ...available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your ste...

Page 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Page 16: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cab...

Page 17: ...CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will functio...

Page 18: ...ca tor lights Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a progr...

Page 19: ...74 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 21 Slide the Reed Switch slightly closer to or away from the Magnet Then retighten the Screw Turn the Crank f...

Page 20: ...exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the...

Page 21: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 22: ...itch Wire 45 1 Control Board Bracket 46 1 Resistance Cable 47 4 M8 x 39mm Button Bolt 48 1 Crank Bearing Assembly 49 1 Idler Arm 50 1 M10 x 25mm Flat Head Bolt 51 3 M6 Nut 52 3 M4 x 64mm Button Screw...

Page 23: ...43 56 56 11 29 18 29 18 18 18 25 78 78 25 13 48 67 56 56 21 28 25 25 9 69 71 71 21 28 21 59 58 51 81 19 74 21 20 21 40 41 75 76 75 76 63 63 64 60 55 60 45 21 77 10 29 43 43 56 56 80 79 79 80 70 70 70...

Page 24: ...uct caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or...

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