Pro-Form PFEX34310 User Manual Download Page 4

4

Congratulations for selecting the new PROFORM

®

VR 980 EKG recumbent cycle. Cycling is one of the
most effective exercises for increasing cardiovascular
fitness, building endurance, and toning the entire
body. The VR 980 EKG offers an impressive array of
features to let you enjoy this healthful exercise in the
convenience and privacy of your home. 

For your benefit, read this manual carefully before
you use the PROFORM

®

VR 980 EKG. If you have

questions after reading the manual, please call our

Customer Service Department toll-free at 1-800-999-
3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays). To help us assist
you, please mention the product model number and
serial number when calling. The model number is
PFEX34310. The serial number can be found on a
decal attached to the recumbent cycle (see the front
cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

FRONT

BACK

Seat 

Knob 

Backrest

Side Shield

Pedal

Pedal Strap

Console

Book Holder

Seat Handle

LEFT SIDE

BEFORE YOU BEGIN

Summary of Contents for PFEX34310

Page 1: ...e complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line w...

Page 2: ...TIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLE SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Ba...

Page 3: ...when using the recumbent cycle do not arch your back 9 If you feel pain or dizziness while exercising stop immediately and cool down 10 The recumbent cycle does not have a free wheel the pedals will c...

Page 4: ...after reading the manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please...

Page 5: ...ber refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M8 x 70mm Carria...

Page 6: ...n Nuts 56 4 While another person holds the Upright 6 near the Frame 1 as shown connect the Upper Wire Harness 16 to the Lower Wire Harness 20 Next slide the Upright onto the Frame Be careful not to pi...

Page 7: ...11 7 6 8 6 Attach the Seat 12 to the Seat Carriage 11 with four M6 x 25mm Hex Screws 29 and four M8 Flat Washers 18 7 Attach a Seat Handle 14 to one side of the Seat Carriage 11 with two M8 x 20mm Bu...

Page 8: ...n the Right Pedal not shown clockwise into the right arm of the Crank Important After using the recum bent cycle for one week retighten the Pedals The Pedals must be kept properly tightened Adjust the...

Page 9: ...ch the handlebar or the console when you pedal To adjust the seat pull the indicated knob slide the seat to the desired position and then release the knob Move the seat forward or backward slightly un...

Page 10: ...console will show the speed time dis tance fat calorie and calorie modes for 5 sec onds each in a continuous cycle Pulse The pulse window will show your heart rate when the pulse monitor is used HOW T...

Page 11: ...the pulse mode see step 6 To reset the modes press the on reset button Measure your heart rate if desired Note If the metal contacts on the top and bottom of the pulse sensor are covered with clear v...

Page 12: ...press the select but ton repeatedly until the P1 P2 or P3 indicator lights Note When a preset program is selected the resistance motor may calibrate itself and the displays may reset Each preset prog...

Page 13: ...ercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Ae...

Page 14: ...Stabilizer Endcap 43 1 Magnet Bolt 44 1 Rear Frame 45 2 Eyebolt 46 2 Adjustment Bracket 47 2 1 4 Nylon Locknut 48 2 Flywheel Bearing 49 1 Flywheel 50 1 Motor Wire Harness 51 2 M4 x 12mm Screw 52 1 Rea...

Page 15: ...27 68 2 42 42 56 28 66 56 28 44 56 28 66 40 41 9 35 73 30 73 65 22 27 28 37 38 15 15 67 18 67 18 29 18 31 31 27 6 11 12 13 23 7 14 14 69 69 31 31 31 31 18 18 18 18 35 20 19 29 18 32 35 24 25 74 48 45...

Page 16: ...ot extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center product...

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