11
Adjust the pedaling resistance as desired.
As you exercise,
adjust the pedaling
resistance by press-
ing the resistance but-
tons. The indicators
on the left side of the
console will show
which resistance level
is selected. When the
lowest indicator is
dimly lit, resistance
level 1 is selected; when the lowest indicator is
brightly lit, resistance level 2 is selected; when
the second indicator is dimly lit, resistance level 3
is selected; when the second indicator is brightly
lit, resistance level 4 is selected; and so forth.
When the highest indicator is brightly lit, resis-
tance level 10, the most difficult level, is selected.
Follow your progress with the monitor modes.
The scan mode—To
select the scan mode,
repeatedly press the
mode button until an
arrow appears under
the scan symbol.
When the scan mode
is selected, the con-
sole will display the
speed, time, distance, fat calorie, and calorie
modes, for 5 seconds each, in a continuous
cycle. A second arrow will show which mode is
currently displayed.
The speed, time, dis-
tance, fat calorie, or
calorie mode—To
select a single mode
for continuous display,
repeatedly press the
mode button until an
arrow appears by the
desired symbol. Make
sure that there is not an arrow under the scan
symbol.
The pulse mode—To use the pulse mode, see
step 6.
To reset the modes, press the on/reset button.
Measure your heart rate, if desired.
Note: If the metal contacts on the top and
bottom of the pulse sensor are covered with
clear vinyl strips, peel off the vinyl strips
before using the pulse sensor.
To measure
your heart rate,
place your
hands on the
metal contacts
on the pulse
sensor. Your
palms must be
resting on the
upper contacts
and your fin-
gers must be touching the lower contacts. Avoid
moving your hands.
When your pulse is
detected, the heart-
shaped indicator in the
pulse display will flash
each time your heart
beats. A moment later,
your heart rate will be
shown. For the most accurate heart rate reading,
continue to hold the contacts for about 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described above.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly.
When you are finished exercising, turn off the
power.
To turn off the power, simply wait for five
minutes. If the pedals are not turned and the
console buttons are not pressed for five minutes,
the power will turn off automatically.
7
6
5
4
Metal Contacts
Resistance
Indicators
Mode Arrow
Mode Arrow
WARNING:
The pulse sen-
sor is not a medical device. Various fac-
tors, including the user’s movement, may
affect the accuracy of heart rate read-
ings. The pulse sensor is intended only
as an exercise aid in determining heart
rate trends in general.