background image

8

7. Identify the Left Upper Body Arm (22) and the

Left Upper Body Leg (24), which are marked
with “L” stickers, and orient them as shown.
Make sure that the hexagonal holes are in the
indicated location.

Attach the Left Upper Body Arm (22) to the Left
Upper Body Leg (24) with two M8 x 45mm
Button Bolts (90), two M8 Curved Washers (29),
and two M8 Nylon Locknuts (84); 

make sure

that the Nylon Locknuts are inside the
hexagonal holes.

Repeat this step to attach the Right Upper
Body Arm (23) to the Right Upper Body Leg
(72).

7

6

6. Orient the Left and Right Upright Covers (19,

20) as shown. Then, attach the Upright Covers
around the Upright (10) with four M4 x 16mm
Round Head Screws (92).

19

20

10

24

22

23

84

90

29

84

90

29

72

Hexagonal

Holes

Hexagonal

Holes

92

92

Summary of Contents for PFEL55907.0

Page 1: ...ew products prizes fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are missing PLEA...

Page 2: ...RDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The warning decals shown here have been applied in the locat...

Page 3: ...enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and p...

Page 4: ...ng this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial num...

Page 5: ...persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included h...

Page 6: ...ide of the Folding Frame 2 to attach the Rear Stabilizer Endcaps 101 3 92 92 101 101 2 28 28 36 37 1 2 1 See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and unfold the elliptical exerci...

Page 7: ...er to the upright position 5 Tip Avoid pinching the Wire Harnesses 64 65 during this step While another person holds the Upright 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire...

Page 8: ...o M8 x 45mm Button Bolts 90 two M8 Curved Washers 29 and two M8 Nylon Locknuts 84 make sure that the Nylon Locknuts are inside the hexagonal holes Repeat this step to attach the Right Upper Body Arm 2...

Page 9: ...Insert the Upper Body Axle into the Upright 10 Be careful not to damage the Upper Wire Harness 65 Apply a small amount of grease to a Wave Washer 80 and to an M8 x 23mm x 1mm Washer 102 Slide the Wav...

Page 10: ...xerciser 11 10 Apply a small amount of grease to the axle on the Right Upper Body Leg 72 and to a Large Wave Washer 89 Slide an Upper Body Leg Spacer 9 onto the Right Upper Body Leg 72 make sure that...

Page 11: ...that the batteries are oriented as shown at the right Then reattach the battery cover The Console 11 can also be operated with an optional power supply not included To pur chase a power supply call t...

Page 12: ...exerciser hold the handle press the latch button and then lower the frame to the floor HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left Next...

Page 13: ...es not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO ADJUST THE STRIDE...

Page 14: ...he pedals and prompt you to perform a variety of strength exer cises during your workout Note The strength exercis es require the use of dumbbells and an inflatable exer cise ball not included To purc...

Page 15: ...ate when you use the handgrip pulse sensor see step 5 on this page When you select a workout the left display will also show the approximate number of calories you have burned The center display When...

Page 16: ...will be reset HOW TO USE A CROSS TRAINING WORKOUT 1 Turn on the console See step 1 on page 15 2 Select a cross training workout To select one of the six cross training workouts press the Workout butto...

Page 17: ...he recommend ed number of repetitions for the first strength exer cise Step off the elliptical exerciser and prepare to begin the first strength exercise Every few sec onds the console will sound a to...

Page 18: ...re intend ed only to provide motivation Your actual pace may be slower than the target rpm settings Make sure to pedal at a pace that is comfort able for you If the resistance level for the current se...

Page 19: ...ce is adjusted to the highest setting the belt may need to be adjusted To adjust the belt first see assembly steps 10 and 11 on page 10 and remove the left pedal arm and the left link arm Next careful...

Page 20: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 22: ...22 NOTES...

Page 23: ...23 NOTES...

Page 24: ...chanism 45 2 Link Arm Bracket 46 2 Adjustment Arm 47 1 Idler 48 1 Idler Pulley 49 1 Resistance Motor 50 1 Reed Switch Wire 51 1 Clamp 52 2 Adjustment Knob 53 4 Pivot Arm Bushing 54 4 Link Snap Ring 55...

Page 25: ...92 14 M4 x 16mm Round Head Screw 93 2 M10 x 80mm Button Bolt 94 4 M6 Nylon Locknut 95 2 M10 Washer 96 2 M8 x 16mm Patch Screw 97 10 M8 Split Washer 98 1 Right Crank Arm 99 2 M10 Split Washer 100 4 La...

Page 26: ...72 71 68 92 92 92 20 19 7 80 68 80 7 77 77 10 34 35 5 6 86 97 97 86 1 36 92 37 92 21 95 85 25 31 96 40 96 31 92 70 21 85 95 69 38 41 83 83 33 83 33 83 33 32 90 97 31 31 97 18 54 54 32 66 67 103 102 9...

Page 27: ...81 87 89 100 46 75 76 45 88 84 28 81 78 42 86 31 44 47 48 49 50 51 64 94 79 30 42 42 43 52 53 53 45 100 88 84 13 87 89 86 31 100 46 76 75 87 55 63 12 56 57 58 74 62 59 87 87 2 39 101 101 14 15 81 81 2...

Page 28: ...onsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of propert...

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