Pro-Form CARBON HIT H7 User Manual Download

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USER’S MANUAL

Serial

Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEL09920.0

Serial No.

Write the serial number in the space

above for reference.

proform.com

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

support.proform.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

Summary of Contents for CARBON HIT H7

Page 1: ...odel No PFEL09920 0 Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...TIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TRAINER 13 HOW TO USE THE CONSOLE 15 FCC INFORMATION 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 32 EXPLODED DRAWING 34 ORDERING...

Page 3: ...f the trainer and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the trainer 8 Inspect and properly tighten all parts each time the trainer is used Replace any w...

Page 4: ...4 UTS all STANDARD SERVICE PLANS...

Page 5: ...at home more effec tive and enjoyable For your benefit read this manual carefully before you use the trainer If you have questions after reading this manual please see the front cover of this manual T...

Page 6: ...DENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of...

Page 7: ...rts see page 6 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have your own set of wrenches To av...

Page 8: ...lizers 8 9 and orient them as shown Have a second person hold the Frame 1 and tip it to the left IMPORTANT Be careful not to damage the Shields 50 51 Attach the Right Stabilizer 8 to the Frame 1 with...

Page 9: ...s and then tighten them Attach the Left Pedal Base 3 to the Left Pedal Leg 25 in the same way 5 Press the Rear Cover 53 onto the Left and Right Shields 50 51 Attach the Rear Cover 53 with four M4 x 16...

Page 10: ...to the Console Bracket 4 with four M4 x 22mm Screws 107 start all the Screws and then tighten them 6 5 5 7 7 4 4 107 A Avoid pinching the wires 4 96 96 109 115 117 Avoid pinching the wires 7 7 While a...

Page 11: ...he Left Handlebar 11 in the same way 10 105 11 15 22 23 9 9 Identify the Rear and Front Pivot Covers 65 66 Press a set of Rear and Front Pivot Covers 65 66 together around the Right Handlebar 10 near...

Page 12: ...Screws and then tighten them 10 118 11 11 Plug the Power Adapter 118 into the receptacle on the front of the trainer Note To plug the Power Adapter 118 into an outlet see HOW TO PLUG IN THE POWER ADA...

Page 13: ...front of the trainer Then plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE TRAINER Due to the size and wei...

Page 14: ...a complete stop Note The trainer does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the l...

Page 15: ...e of the pedals as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exer...

Page 16: ...he console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick your fi...

Page 17: ...offers To use the manual mode see this page To use a featured workout or an onboard workout see page 19 To create a draw your own map work out see page 21 To use an iFit workout see page 22 To change...

Page 18: ...itors at the same time the Bluetooth Smart heart rate monitor will have priority If there are sheets of plas tic on the metal contacts A on the hand grip heart rate monitor remove the plastic To measu...

Page 19: ...s for future use you can add it as a favorite by touch ing the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 22 To draw your...

Page 20: ...s you burn will be affected To pause the workout simply touch the screen or stop pedaling To continue the workout simply resume pedaling To end the workout touch the screen to pause the workout and th...

Page 21: ...ers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch...

Page 22: ...three horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit a...

Page 23: ...Equipment Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other settings touch Equipment Info or Equ...

Page 24: ...nabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n rout...

Page 25: ...on the console for 3 seconds the console will enter pairing mode When your device and the console pair successfully the audio from your device will play through the con sole sound system The console c...

Page 26: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 27: ...aper clip press and hold the reset button inside the opening and have a second person plug in the power adapter Continue holding the reset button until the console turns on When the reset operation is...

Page 28: ...nt Screw four turns this will tighten the Large Drive Belt 31 Stand on the trainer and pedal for a few moments If the pedals still slip step off the trainer and locate the upper Adjustment Screw B Tig...

Page 29: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 30: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 31: ...31 NOTES...

Page 32: ...c Ring 50 1 Left Shield 51 1 Right Shield 52 1 Front Cover 53 1 Rear Cover 54 1 Accessory Tray Base 55 2 Stabilizer Cap 56 4 Foot 57 2 Wheel 58 1 Right Wheel Cover 59 2 Handlebar Cap 60 2 Disc Axle Be...

Page 33: ...2 Slant Cap 112 1 M10 Screw 113 25 M4 x 19mm Screw 114 3 M4 x 12mm Screw 115 1 Main Wire 116 1 Reed Switch Wire 117 1 Pulse Wire 118 1 Power Adapter 119 2 Crank Cover Disc User s Manual Assembly Tool...

Page 34: ...74 104 74 76 76 78 78 78 79 79 79 79 73 73 73 73 73 73 78 78 75 75 77 77 80 80 86 88 87 84 84 87 84 84 87 87 87 87 89 89 90 90 92 92 85 85 91 91 100 100 94 94 96 96 109 98 99 93 93 95 95 97 97 87 106...

Page 35: ...81 83 83 83 83 83 83 83 83 99 99 106 82 113 113 82 110 110 110 101 113 101 101 113 113 106 106 101 110 110 101 114 114 101 113 113 114 113 113 113 82 113 107 107 101 101 82 113 113 106 115 113 113 10...

Page 36: ...is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improper...

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