Pro-Form ab Glider PFBE19410.2 User Manual Download

Page: 1 / 16

Model No. PFBE19410.2

Serial No.

Write the serial number in the

space above for reference.

USER'S MANUAL

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

Summary of Contents for ab Glider PFBE19410.2

Page 1: ...please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Serial N...

Page 2: ...15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP Inc This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Page 3: ...and dust Place the abdominal exerciser on a level surface with carpet or a non slip mat beneath it 6 Make sure that there is enough clearance around the abdominal exerciser to mount dismount and use the abdominal exerciser 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the abdominal exerciser at all times 9 The ...

Page 4: ...your overall fitness For your benefit read this manual carefully before using the abdominal exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before rea...

Page 5: ... small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly M8 x 15mm Button Screw 29 12 M...

Page 6: ...the other Base not shown and the other Frame Foot not shown in the same way 2 Insert the Upright 4 into the Frame 1 Attach the Upright 4 with three M8 x 15mm Button Screws 29 and three M8 Washers 34 Do not tighten the Button Screws yet Finish attaching the Upright 4 with an M8 x 55mm Button Bolt 47 two M8 Washers 34 and an M8 Locknut 46 Firmly tighten the three M8 x 15mm Button Screws 29 and the M...

Page 7: ...Secure the Handlebar 5 with the Handlebar Knob 37 4 3 43 1 41 29 4 Using a small plastic bag to keep your hand clean apply a small amount of the included grease to both sides of a Pivot Washer 43 and to the axle on the Pivot Frame 3 Slide the Pivot Washer 43 onto the axle on the Pivot Frame 3 Then insert the Pivot Frame into the Frame 1 Attach the Pivot Frame 3 with an M8 x 15mm Button Screw 29 an...

Page 8: ...he Pivot Frame 3 7 Move the Roller Carriage 6 to the position shown and align the indicated hole in the Roller Carriage with the corresponding hole not shown in the Pivot Frame 3 Insert the Pin 27 into the Roller Carriage 6 and the Pivot Frame 3 6 6 3 16 27 Hole 8 5 Orient the Knee Pad 7 and the Roller Carriage 6 as shown Attach the Knee Pad 7 to the Roller Carriage 6 with four M6 x 15mm Button Sc...

Page 9: ... hold the Handlebar 5 firmly with both hands Place one knee on the Knee Pad 7 halfway between the front of the Knee Pad and the back of the Knee Pad Then place your other knee on the Knee Pad Always hold the Handlebar while exercising do not hold the Pivot Frame or the Console 8 To dismount hold the Handlebar 5 and place one foot at a time on the floor beside the Knee Pad 7 HOW TO LOCK THE PIVOT F...

Page 10: ...swivel from side to side but the knee pad will move forward and back ward To exercise use your core muscles to move the knee pad forward and backward With the pivot frame unlocked and the knee pad locked the pivot frame can swivel from side to side but the knee pad will not move forward and backward To exercise use your core muscles to swivel the pivot frame from side to side For more information ...

Page 11: ...hen reattach the battery door HOW TO USE THE CONSOLE Note Make sure that a battery is installed see HOW TO INSTALL A BATTERY at the left If there is a sheet of plastic on the display remove the plastic 1 Turn on the console Press the console button on the console or begin exercising to turn on the console 2 Select a mode for display Scan mode To select the scan mode press the console button repeat...

Page 12: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take...

Page 13: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 14: ... Foam Grip 18 2 Reed Switch 19 2 Upper Roller 20 2 Lower Roller 21 2 Roller Carriage Cap 22 1 Long Magnet Bracket 23 1 Short Magnet Bracket 24 3 Console Screw 25 4 Roller Spacer 26 1 M4 x 12mm Screw 27 1 Pin 28 4 M6 x 15mm Button Screw 29 12 M8 x 15mm Button Screw 30 1 M10 x 157mm Button Bolt 31 15 M4 x 16mm Screw 32 4 3 8 x 40mm Button Screw 33 2 M4 x 20mm Screw 34 13 M8 Washer 35 4 M6 Washer 36 ...

Page 15: ... 25 25 25 27 28 29 26 29 29 29 29 31 31 10 31 31 31 32 32 32 32 31 31 31 50 31 31 33 38 30 36 36 36 36 35 35 20 44 44 38 40 40 41 29 8 44 44 43 37 28 31 39 39 45 34 34 34 34 34 24 24 36 36 20 45 34 47 46 48 48 48 48 48 48 34 48 48 49 49 EXPLODED DRAWING Model No PFBE19410 2 R0212A ...

Page 16: ...age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible ...

Search results

Summary of Contents for ab Glider PFBE19410.2

Reviews:

Related manuals for ab Glider PFBE19410.2

Brands by name

Popular brands

Pro-Form ab Glider PFBE19410.2, User Manual

Search results

Summary of Contents for ab Glider PFBE19410.2

Reviews:

Related manuals for ab Glider PFBE19410.2

Brands by name

Popular brands