Pro-Form 831.283120 User Manual Download

Page: 1 / 24

BIKE EXERCISER

User’s Manual

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

Model No. 831.283120
Serial No.

Write the serial number in the
space above for reference.

Patent Pending

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Summary of Contents for 831.283120

Page 1: ...l before using this equipment Keep this manual for future reference Serial Number Decal Model No 831 283120 Serial No Write the serial number in the space above for reference Patent Pending Assembly O...

Page 2: ...NS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Bac...

Page 3: ...nsor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rat...

Page 4: ...If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831...

Page 5: ...umber of the part from the PART LIST on page 22 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached If a part is not in the parts bag check to...

Page 6: ...Upright 13 in the position shown connect the Upper Wire Harness 36 to the Lower Wire Harness 35 Carefully pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses make...

Page 7: ...Left Handlebar 50 Insert the Right Handlebar 51 into the Left Handlebar Connect the Handlebar Collars the Left Handlebar and the Right Handlebar with two M4 x 16mm Screws 66 Attach the Handlebar Brack...

Page 8: ...kept tight ened Adjust the Left Pedal Strap 25 to the desired position and press the end of the Pedal Strap onto the tab on the Left Pedal 24 Adjust the Right Pedal Strap not shown in the same way 9 2...

Page 9: ...urns to loosen it if the knob is not loosened enough it may scratch the seat bracket Next pull the knob slide the seat to the desired position and then release the knob Move the seat bracket forward a...

Page 10: ...logy is like having a per sonal trainer in your home Using a stereo audio cable available at electronics stores you can connect the exercise cycle to your home stereo portable stereo computer or VCR a...

Page 11: ...To view only the distance you have pedaled or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word DISTANCE CALORIES...

Page 12: ...ash each time your heart beats After a moment two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds...

Page 13: ...is tance of the pedals will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small displ...

Page 14: ...east 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the large display instead of your heart rate Begin pedaling to start the program To start the program simply...

Page 15: ...your computer See page 17 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player ha...

Page 16: ...to the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If t...

Page 17: ...see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA ste...

Page 18: ...or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almos...

Page 19: ...isplay Go to your computer and start an internet con nection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Fol...

Page 20: ...t under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere...

Page 21: ...xercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged perio...

Page 22: ...rm 43 1 Reed Switch Wire 44 1 Crank Bearing Assembly 45 2 M5 Nut 46 1 Adjustment Cable 47 1 Return Spring 48 1 Idler Arm 49 1 M8 x 14mm Button Screw 50 1 Left Handlebar 51 1 Right Handlebar 52 7 M4 x...

Page 23: ...1 69 45 45 63 11 60 29 65 65 2 31 32 39 40 40 61 61 62 68 63 63 63 22 66 43 52 52 66 66 52 51 50 35 36 12 70 28 44 15 34 33 53 10 48 26 27 57 56 5 20 4 23 65 58 28 58 8 10 10 67 67 70 28 72 66 73 7 7...

Page 24: ...iser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser free of charge This warranty does not apply when the Bike Exerciser is us...

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