16
The left display
—As
you exercise, the left dis-
play can show the
elapsed time and the ap-
proximate number of
calories that you have
burned. The display also shows the incline of the
treadmill when the incline changes.
The right display
—The
right display can show
the distance that you
have walked or run and
the speed of the walking
belt. The display also
shows your heart rate when you use the handgrip
pulse sensor (see step 6 below).
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your heart rate,
stand on the foot
rails and hold the contacts for approximately 10
seconds—
avoid moving
your hands.
When your
pulse is de-
tected, one or
two dashes will
appear in the
display and
then your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position.
Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts
