Pro-Form 590 HR User Manual Download Page 1

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Model No. PETL55130
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Write the serial number in the space
above for future reference.

Serial Number Decal

www.iconeurope.com

Visit our website at

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

email: [email protected]

08457 089 009

Summary of Contents for 590 HR

Page 1: ...r future reference Serial Number Decal www iconeurope com Visit our website at USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have quest...

Page 2: ...EST PULSE SENSOR 9 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWIN...

Page 3: ...o other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used 10 If an extension cord is needed...

Page 4: ...FIT com CDs and videos from your CD player or VCR when you are not using them 22 Inspect and properly tighten all parts of the treadmill every three months 23 Never drop or insert any object into any...

Page 5: ...re using the treadmill If you have questions after read ing this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and seri...

Page 6: ...oes not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included he...

Page 7: ...ets towards the centre of the tread mill Then tighten both Bolts 3 With the help of a second person carefully tip the Uprights 69 82 down so the treadmill pivots on the Wheels 108 as shown Tighten a 3...

Page 8: ...Insert the Latch Pin into the Left Upright 69 and tighten the Latch Knob onto the Latch Pin 80 78 75 69 77 7 70 81 Curved Edge 68 5 Hold the Pulse Bar 125 near the Console Base 85 Connect the Pulse Wi...

Page 9: ...iner that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 50 Celsius 122 Fahrenheit or below 10 Celsius 14...

Page 10: ...lift the tab on the ferrite box and clamp the ferrite box around the power cord Fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie The plastic tie will prev...

Page 11: ...nal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs a...

Page 12: ...lking As you exercise change the speed of the walking belt as desired by pressing the Speed and but tons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down...

Page 13: ...he hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and hold the handgrip pulse sensor with your palms on the metal contacts Avoid moving your hands When...

Page 14: ...g ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed...

Page 15: ...heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console When the program ends make sure that the i...

Page 16: ...s detected an additional peak will appear Enter your age When a heart rate pro gram is selected the word AGE and the cur rent age setting will flash in the Heart Rate dis play If you have already ente...

Page 17: ...display and the Incline display will flash The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any...

Page 18: ...ONES jack on your CD player Plug your headphones into the other side of the splitter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If y...

Page 19: ...nused side of the Y adaptor Plug the Y adaptor into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5 mm LINE OUT jack see instruction A If your computer ha...

Page 20: ...es visit our Web site at www iFIT com Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode Whe...

Page 21: ...20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time display is fl...

Page 22: ...begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for...

Page 23: ...e Distance display will show the total number of miles or kilometres that the walking belt has moved An E for English or an M for metric will appear in the Speed display Press the Speed button to chan...

Page 24: ...he treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to t...

Page 25: ...five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position e If the treadmill still will n...

Page 26: ...keep the walking belt centred Plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened PROBLEM The displays of the consol...

Page 27: ...N a If the heart rate monitor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 9 b If the heart rate monitor still does not function properly the battery should be changed To...

Page 28: ...our exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on...

Page 29: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 30: ...Wire Nut 43 1 iFIT com Wire 44 1 Receptical 45 2 Static Decal 46 1 On Off Switch 47 5 Belly Pan Screw 48 1 Belly Pan 49 1 Photo Switch Wire 50 1 Filter Wire 51 1 Left Front Endcap 52 1 Walking Belt 53...

Page 31: ...on Washer 128 2 Motor Pivot Bushing 129 1 Electronics Bracket 130 1 Choke 131 1 Filter 132 1 Power Board 133 4 Plastic Standoff 134 1 Ferrite Box 135 1 Splitter 136 1 Optic Disk 137 1 Photo Switch 138...

Page 32: ...35 34 33 32 29 28 36 37 19 22 38 39 47 121 47 47 42 41 43 45 44 121 46 48 21 21 120 67 65 55 55 65 67 6 6 47 121 47 121 4 123 123 119 66 66 117 116 78 115 131 36 36 36 36 36 129 40 132 133 133 134 12...

Page 33: ...21 6 6 105 104 6 100 109 110 6 100 99 101 102 83 102 101 99 36 6 6 82 83 36 37 113 71 72 6 36 96 98 97 84 124 125 90 86 87 86 85 89 88 91 6 6 6 6 6 94 6 6 95 6 6 6 6 6 6 6 6 6 103 103 81 118 118 92 93...

Page 34: ...on Leeds LS118JG UK Tel Outside the UK 44 113 387 7133 Fax 44 113 387 7125 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product PETL55130 The NAME...

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Pro-Form 590 HR, User Manual

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