Pro-Form 305 CST User Manual Download

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USER’S MANUAL

Model No. PFTL44920.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

proform.com

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today, go

to my.proform.com.

CUSTOMER CARE

For service at any time, go to

proformservice.com.
Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

Serial

Number

Decal

Summary of Contents for 305 CST

Page 1: ...l before using this equipment Save this manual for future reference proform com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my proform com CUSTOMER CARE For...

Page 2: ...20 HOW TO FOLD AND MOVE THE TREADMILL 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TA...

Page 3: ...recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included a...

Page 4: ...45 lbs 20 kg to move the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...s after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of th...

Page 7: ...awings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following t...

Page 8: ...ge 7 Assembly requires the following tools the included hex keys one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to my proform com on your computer and register y...

Page 9: ...ttach the console assembly with four M8 x 50mm Screws 2 and two M8 Star Washers 7 start all four Screws and then tighten them 5 80 A 2 7 7 2 81 4 Set the console assembly A face down on a soft surface...

Page 10: ...t Handrail Bottom with four 8 x 3 4 Screws 29 Note The Screws need to be inserted at an angle as shown Be careful not to overtighten the Screws Attach the Left Handrail Top and Left Handrail Bottom no...

Page 11: ...en them 8 Slide the Right Inner Upright Cap 84 between the Right Upright 81 and the Motor Hood 62 Then press the Right Outer Upright Cap 85 against the Right Inner Upright Cap until they snap together...

Page 12: ...e Extra parts may be included 10 IMPORTANT You must activate your Console 97 to begin using its exclusive features First plug in the power cord see page 13 and turn on the power see page 15 Then using...

Page 13: ...d B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be o...

Page 14: ...music or audio books with the console s sound system while you exercise To turn on the power see page 15 To use the man ual mode see page 15 To use an onboard workout see page 17 To connect your tabl...

Page 15: ...utton to set the treadmill to its lowest setting When the frame stops moving the treadmill is ready for use HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at...

Page 16: ...isplay To manually advance the scan cycle press the Scan button repeatedly To turn off the scan mode press the Display button the scan indicator and the word SCAN will turn off You can also customize...

Page 17: ...the speed and or in cline setting for the next segment will flash in the display to alert you if the setting is about to change The treadmill will then automatically adjust to the speed and incline se...

Page 18: ...the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect yo...

Page 19: ...t This screen is intended to be used by service technicians to identify whether the display is working correctly Button Test This screen is intended to be used by service technicians to identify wheth...

Page 20: ...roved by the party respon sible for compliance could void the user s authority to operate this equipment IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the consol...

Page 21: ...oving the treadmill fold it as described at the left CAUTION Make sure that the latch plate C is resting against the latch pin D Moving the tread mill may require two people 1 Hold the frame A and one...

Page 22: ...er switch located on the treadmill frame near the power cord If the switch protrudes as shown A the switch has tripped To reset the power switch wait for five minutes and then press the switch back in...

Page 23: ...suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is of...

Page 24: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 26: ...26 NOTES...

Page 27: ...1 Right Foot Rail 46 1 Warning Decal 47 1 Latch Plate 48 1 Walking Platform 49 1 Walking Belt 50 2 Platform Cushion 51 2 Belt Guide 52 1 Drive Roller Pulley 53 1 Drive Belt 54 1 Controller 55 1 Contro...

Page 28: ...10 47 41 5 15 5 5 48 49 15 34 5 34 5 34 16 51 5 38 15 9 53 9 57 54 14 52 37 42 33 38 17 38 61 31 24 33 17 31 56 9 9 34 5 38 51 16 18 35 22 32 59 58 19 32 22 30 15 40 55 14 14 14 45 44 8 8 46 42 60 24...

Page 29: ...29 14 4 62 4 4 4 4 28 63 25 63 66 36 43 36 66 63 13 70 13 13 13 65 39 64 39 63 25 68 69 13 13 13 67 27 EXPLODED DRAWING B Model No PFTL44920 0 R0720A...

Page 30: ...4 29 83 6 82 36 91 23 93 39 26 6 84 36 1 3 85 86 87 14 86 78 88 87 12 90 91 39 93 23 12 7 29 29 7 73 21 20 29 14 75 29 76 29 29 29 74 78 81 3 1 80 79 21 20 77 29 29 71 29 87 12 87 12 EXPLODED DRAWING...

Page 31: ...31 92 11 29 29 29 29 29 94 96 29 29 29 29 29 97 29 89 95 EXPLODED DRAWING D Model No PFTL44920 0 R0720A...

Page 32: ...splay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used...

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