Pro-Form 225c Stepper User Manual Download

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USERÕS MANUAL

CAUTION

Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.

Serial

Number

Decal

Model No. 831.285820
Serial No.

Write the serial number in the
space above for future reference.

¨

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for 225c Stepper

Page 1: ...structions in this manual before using this equipment Keep this manual for future reference Serial Number Decal Model No 831 285820 Serial No Write the serial number in the space above for future reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...e than 250 pounds 7 Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the stepper Always wear athletic shoes for foot protection 8 Always keep your back straight when using the stepper Do not arch your back 9 The resistance cylinders may become hot after a period of use Allow the cylinders to cool before touching them 10 If you feel pain or dizziness ...

Page 3: ...al number before calling The model number is 831 285820 The serial number can be found on a decal attached to the PROFORM 225c stepper see the front cover of this manual M8 Lock Washer 23 Ð2 M10 Locknut 15 Ð8 M10 x 82mm Carriage Bolt 24 Ð2 M4 x 16mm Screw 27 Ñ4 M4 x 10mm Screw 28 Ñ8 M4 x 12mm Console Screw 22 Ð4 M10 x 40mm Bolt 25 Ð2 M8 x 19mm Button Head Bolt 21 Ð2 PART IDENTIFICATION CHART Use t...

Page 4: ... Locknuts 15 1 24 8 2 15 2 Refer to drawing 2a Identify the Right Pedal Leg 7 and the Left Pedal Leg 6 Note the positions of the welded tubes and the Magnet 26 Refer to drawing 2b Attach a Pedal 11 to each Pedal Leg 6 7 with four M4 x 10mm Screws 28 3 Slide a Metal Cap 30 onto the indicated shaft on the Base 2 Make sure that the open side of the Metal Cap is facing the Base Next apply grease to th...

Page 5: ...pply grease to the lower shafts on the Upright 1 Slide a Cylinder Spacer 19 and a Resistance Cylinder 9 onto each of the lower shafts on the Upright 1 Make sure that the Resistance Cylinders are turned so the arrows are on the side shown Tap a 5 8Ó Axle Cap 18 onto each shaft Attach the lower ends of the Resistance Cylinders 9 to the brackets on the Right and Left Pedals 6 7 with the M10 x 40mm Bo...

Page 6: ...ee the drawing above Each graph is divided into ten columns and each column represents a two minute time period The bars in each column show what the target pace will be during that two minute period For example in the first column of graph 2 there is one bar This shows that during the first two minutes of program 2 the target pace will be 40 repetitions steps per minute see the scale at the right...

Page 7: ... workout If you selected the manual mode go to step 4 If you selected one of the pacer pro grams two columns of bars will appear in the display The left column will show one bar show ing that the target pace is 40 repetitions per minute The right column will show your actual pace Adjust your pace until only one bar appears in the right column As the program progresses the target pace will change p...

Page 8: ...n the resistance collars show which resistance level has been selected Make sure that both Resistance Cylinders are at the same resistance setting WARNING The resistance cylinders become very hot during use Touch only the resistance collars when changing the stepping resistance 8 MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts each time you use the stepper The stepper can be cleaned...

Page 9: ...ust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and ...

Page 10: ...ogress at your own pace and avoid overdoing it Incorrect or excessive training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable part of your everyday life 1 1 Upright 2 1 Base 3 1 Top Handlebar 4 1 Right Handlebar 5 1 Left Handlebar 6 1 Left Pedal Leg 7 1 Right Pedal Leg 8 1 Stabilizer 9 2 Resistance Cylinder w Bushing 10 1 Console 11 2 Pedal...

Page 11: ...1 EXPLODED DRAWINGÑModel No 831 285820 R1298A 1 2 3 4 5 6 7 8 9 9 10 11 11 12 13 13 13 13 14 15 16 16 16 17 17 18 18 19 19 20 20 21 21 22 28 28 28 25 15 25 25 15 15 27 31 31 23 23 30 30 29 27 29 27 26 27 ...

Page 12: ...ter To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The MODEL NUMBER of the product 831 285820 The NAME of the product PROFORM 225c The KEY NUMBER and DESCRIPTION of the PART see the PART LIST and EXPLODED DRAWING on pages 10 and 11 FULL 90 DAY ...

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