Pro-Form 220c Stepper User Manual Download

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USERÕS MANUAL

¨

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.

Serial

Number

Decal

Model No. 831.285840
Serial No

The serial number is found in the
location shown below. Write the
serial number in the space above.

1
2
3
...
»

Summary of Contents for 220c Stepper

Page 1: ...N Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference Serial Number Decal Model No 831 285840 Serial No The serial number is found in the location shown below Write the serial number in the space above ...

Page 2: ...36 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please mention the product model number and serial number when call ing The model number is 831 285840 The serial number can be found on a decal attached to the PROFORM 220C see the front cover of this manual for the location of the decal TABLE OF CONTENTS BEFORE YOU BEGIN 2 IMPORTANT PRECAUTION...

Page 3: ...ay become separated from the resistance cylin ders causing serious injury 9 The resistance cylinders may become hot after a period of use Allow the cylinders to cool before touching them 10 Always keep your back straight when using the stepper Do not arch your back 11 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down 12 The stepper is intended for i...

Page 4: ... refers to the key number of the part from the PART LIST on page 10 The second number refers to the quantity used in assembly Note If a part is not found in the parts bag check to see if it has been preassembled M10 Locknut 15 Ð8 M10 x 82mm Carriage Bolt 24 Ð4 M4 x 10mm Screw 28 Ñ8 M4 x 12mm Console Screw 22 Ð4 M8 x 19mm Button Head Bolt 21 Ð4 Washer 25 Ð4 1 8 13 13 24 2 25 25 15 15 1 Press a Stab...

Page 5: ...le Cap 17 onto the shaft Repeat this step to attach the Left Pedal Leg 6 Apply Grease to Shaft Apply Grease 5 Slide the Upright 1 onto the threaded bolts in the Base 2 Make sure that the Upright is angled in the direction shown Attach the Upright with four M10 Locknuts 15 1 2 15 15 5 2 Press a Stabilizer Endcap 13 onto each end of the Short Stabilizer 3 Attach the Short Stabilizer 3 to the other e...

Page 6: ...Switch Wire 12 9 Make sure that all parts are properly tight ened before you use the stepper 10 Batteries 8 10 12 1 22 6 Apply grease to the shafts on the Upright 1 Slide a Cylinder Spacer 19 and a Resistance Cylinder 9 onto each of the shafts on the Upright 1 Make sure that the indented sides of the Cylinder Spacers are facing the Upright Tap a 5 8Ó Axle Cap 18 onto each shaft Raise the Left Peda...

Page 7: ...erate the console 1 To turn on the power press the on reset button or simply begin stepping When the power is turned on the entire display will appear for two seconds The console will then be ready for operation 2 Select one of the five modes Scan modeÑ When the power is turned on the scan mode will auto matically be selected One mode indicator will show that the scan mode is selected and a flashi...

Page 8: ...r The stepper features precision hydraulic cylinders However there is a possibility of slight oil leakage due to the nature of hydraulic cylin ders Hold the handlebars and step onto the pedals Begin stepping alternately depressing the right and left ped als with a smooth continuous motion Because the pedals move independently of each other you must maintain a continuous motion or both pedals will ...

Page 9: ...ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of...

Page 10: ...ive training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable part of your everyday life 1 1 Upright 2 1 Base 3 1 Short Stabilizer 4 1 Right Handlebar 5 1 Left Handlebar 6 1 Left Pedal Leg 7 1 Right Pedal Leg 8 1 Long Stabilizer 9 2 Resistance Cylinder w Bushing 10 1 Console 11 2 Pedal 12 1 Reed Switch w Wire 13 4 Stabilizer Endcap 14 1 Gromm...

Page 11: ...11 26 12 28 28 29 27 28 28 29 27 22 5 21 21 4 23 20 20 10 9 18 19 19 9 1 15 13 14 13 13 24 13 16 17 17 16 30 15 15 24 15 15 11 11 6 7 25 25 25 25 8 3 2 30 18 EXPLODED DRAWINGÑModel No 831 285840 R0998A ...

Page 12: ... To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 285840 The NAME of the product PROFORM 220C The KEY NUMBER and DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 10 and 11 FULL 90 DAY ...

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