Precor move beyond S3.45 Assembly And Maintenance Manual Download Page 1

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Assembly and Maintenance Guide

S3.45

Strength-Training
Fitness Equipment

Summary of Contents for move beyond S3.45

Page 1: ...Assembly and Maintenance Guide S3 45 Strength Training Fitness Equipment...

Page 2: ...ay from moving parts Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Do not use the equipment outdoors Personal Sa...

Page 3: ...rements 6 Assembly Tips 6 Assembly Instructions 7 Open Boxes 1 and 2 8 1 Attach Main Base 9 2 Attach Top Beam and Top Frame 10 3 Attach Front Upright 11 4 Attach Cross Brace 12 Open Box 3 13 5 Attach...

Page 4: ...ttach Row Bar Shelf and Seat Pads 36 22 Feed Upper Preacher Curl Cable 37 23 Feed Lower Preacher Curl Cable 39 24 Attach Lat Bar Holders 41 25 Attach Accessories 42 26 Apply Weight Decals 43 Open Box...

Page 5: ...sk for assistance during the assembly process Review the Installation Requirements found on the next page When instructed to open a box carefully unpack the pieces and lay them on the floor near the p...

Page 6: ...access Insert all bolts in the same direction For aesthetic purposes insert all the bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Ti...

Page 7: ...rocess will take time but is fairly easy CAUTION Obtain assistance Do not attempt to assemble the S3 45 by yourself Review the Installation Requirements on page 6 before proceeding with the following...

Page 8: ...open the boxes The illustration shows how the S3 45 will look after you complete this section Note Some items in these boxes may not be needed until later in the assembly process Important Only use f...

Page 9: ...the Preacher Curl Rear Base on the Rear Upright Balance the other end on a Weight Box D Place the Main Base on the Chest Press Rear Base and Preacher Curl Rear Base E Attach from underneath using fou...

Page 10: ...he top using two 5 inch bolts four washers two locknuts Finger tighten E Wrench tighten all bolts F With someone helping you lift the structure into position Place the structure where you intend to ke...

Page 11: ...acement of the Front Upright must match the illustration The Shroud hole must be offset toward the Preacher Curl Station B Attach the Front Upright to the Main Base using two inch bolts two washers Fi...

Page 12: ...ce A Attach the Cross Brace to the Front Upright using two 3 inch bolts four washers two locknuts B Finger tighten Do not wrench tighten until you attach the Seat Upright in step 5 Step 4 Attach Cross...

Page 13: ...de page 13 1 2 3 4 5 6 Open Box 3 Use tie cutters to open the box The diagram shows how the S3 45 will look after you complete this section Note Some items in these boxes may not be used until later i...

Page 14: ...person puts a weight stem temporarily below the Main Base Be sure to remove the weight stem after you wrench tighten B Attach the Cross Brace to the Seat Upright using one 3 inch bolt two washers one...

Page 15: ...buttonhead bolts Wrench tighten using the appropriate Allen wrench B Attach the Handles to the Seat Upright using two 3 inch bolts four washers two locknuts Wrench tighten with a box end and socket w...

Page 16: ...into the end of the Rod C Secure the Rod in place from below using two hex set screws D Repeat steps A through C for the Leg Extension Roller Rod Note If you are assembling the Leg Press Option and th...

Page 17: ...t stickers you will attach the stickers later Hold your finger over the plastic bushing in each weight to prevent the bushing from popping out CAUTION The weights are heavy Handle the weights carefull...

Page 18: ...UTION The weights are heavy Handle them carefully so as not to drop them or injure yourself Pick up and place one weight at a time onto the Guide Rods Have someone hold the Guide Rods in place while y...

Page 19: ...your finger over the plastic bushing in each weight to prevent the bushing from popping out CAUTION The weights are heavy Handle the weights carefully so as not to drop them or injure yourself Pick up...

Page 20: ...bottom Angle Pulley Brackets using one 2 inch bolt two washers one locknut Finger tighten D Feed the Cable between the retainer pin and hole in the Angle Pulley Bracket Bottom so that the barrel end...

Page 21: ...e Rear Base Position the Cable above the retainer pin around the back Ensure the Cable is straight and free of tangles G Attach two 4 inch pulleys using one 3 inch bolt two washers one locknut Ensure...

Page 22: ...in and lower the Cap Plate D Draw the threaded end of the Cable up and through the center hole on the Center Bracket Place the Cable between the cable retainer and one 4 inch pulley Attach the pulley...

Page 23: ...h it to the remaining holes in the Floating Pulley Plates using one 2 inch bolt two washers one locknut I Wrench tighten all bolts from this step J Ensure the Weight Pin is in place Hold the threaded...

Page 24: ...osest to the Backpad Pop Pin as shown Wrench tighten and then loosen until the support tube can fall freely without wobbling CAUTION Keep your hands clear to avoid injury when the support tube falls B...

Page 25: ...ch bolts two washers G Attach the top portion of the Leg Curl Handle to the holes at the top and bottom of the Headrest using two 1 inch bolts two washers Note Handles point down when fastened H Wrenc...

Page 26: ...e page 26 1 2 3 4 5 6 Open Box 4 Use tie cutters to open the box The diagram shows how the S3 45 will look after you complete this section Note Some items in these boxes may not be needed until later...

Page 27: ...to the Rear Upright using one 3 inch bolt one washer D Attach the Chest Press Seat to the Chest Press Rear Base using one 3 inch bolt two washers one locknut Finger tighten E Wrench tighten all bolts...

Page 28: ...A Attach the Press Arm Assembly to the Rear Upright using two 4 inch bolts four washers two locknuts B Check the alignment of the Press Arm Assembly and Prestretch Tube Wrench tighten C Use the suppl...

Page 29: ...t until the Handlebars don t move Then loosen the locknut about one half turn until the arms pivot freely Note that a few threads should show beneath the Pivot Shafts if you have tightened it properly...

Page 30: ...ween the Pop Pin and the Support Stop on the Chest Press Upright D Wrench tighten still allowing movement CAUTION If you move the Handlebars out of the way for this step be careful that they don t hit...

Page 31: ...ring Clip from the other end of the Cable Feed the Cable through the window in the Rear Upright and attach one 4 inch pulley using one 2 inch bolt two inch step spacers one locknut Step 18 Feed Chest...

Page 32: ...knut 1 cable retainer D 1 4 pulley 1 2 bolt 2 step spacers 1 locknut E 1 4 pulley 1 2 bolt 2 washers 1 locknut H 1 2 bolt 2 washers 1 long barrel spacer 1 locknut G 1 3 pulley 1 2 bolt 2 washers 1 loc...

Page 33: ...de page 33 1 2 3 4 5 6 Open Box 5 Use tie cutters to open the box The diagram shows how the S3 45 will look after you complete this section Note Some items in these boxes may not be used until later i...

Page 34: ...page 34 1 2 3 4 5 6 19 Attach Foot Support A Attach the Foot Support to the Preacher Curl Rear Base using two 3 inch bolts four washers two locknuts Wrench tighten Step 19 Attach Foot Support 2 3 bolt...

Page 35: ...ide page 35 1 2 3 4 5 6 20 Attach Seat Frame A Attach the Seat Frame to the Preacher Curl Rear Base using two 3 inch bolts four washers two locknuts Wrench tighten Step 20 Attach Seat Frame Seat Frame...

Page 36: ...e Seat Frame with the seven hole side facing the Rear Upright C Attach the Arm Pad thick portion up to the Arm Stem using two 1 inch bolts two washers Finger tighten D Attach the Seat Pad to the Seat...

Page 37: ...inner window in the Top Beam wrap the Cable over one 3 inch pulley and attach it using one 2 inch bolt two inch step spacers one locknut Wrench tighten E Loop the Cable through the window in the Top F...

Page 38: ...ard into the U end of the Cable I Align the U end of the Cable Selector Stem and Cap Plate Attach using one 1 inch socket cap bolt Wrench tighten Remove the Weight Pin and lower the Cap Plate J Place...

Page 39: ...Upright Feed it under one 4 inch pulley and attach using one 2 inch bolt two inch step spacers one locknut Ensure the Cable passes between the pulley and retainer pin Wrench tighten C Feed the other C...

Page 40: ...ses between the pulley and the retainer pin E Wrench tighten bolts from steps B and D F Push the pulley from step C toward the Chest Press Station until you feel the Weight Stack begin to lift Wrench...

Page 41: ...41 1 2 3 4 5 6 24 Attach Lat Bar Holders A Attach the Lat Bar Holders to the Top Beam using two 3 inch bolts four washers two locknuts B Wrench tighten Step 24 Attach Lat Bar Holders 2 3 bolts 4 wash...

Page 42: ...pright and place it in the holder above it C Attach the 18 inch Straight Bar and chain to the Spring Clip at the lower pulley window of the Rear Upright and place it in the holder below it D Attach th...

Page 43: ...or the decals labeled 6 15 Press the decals to the front surface of the middle ten weight plates in the tab location as indicated Remove the front decal protector C Remove the backing for the decals l...

Page 44: ...S3 45 Assembly and Maintenance Guide page 44 1 2 3 4 5 6 Open Box 6 Use tie cutters to open the box The illustration shows how the S3 45 will look after you complete this section Open Box 6...

Page 45: ...s Finger tighten B Attach Right Hand Leg Curl Shroud to the Front Upright and Main Base using two inch buttonhead bolts Finger tighten Note The Leg Curl Shrouds are larger than the Preacher Curl or Ch...

Page 46: ...ht and Side Shroud using eight inch by 2 inch buttonhead bolts F Wrench tighten all bolts for steps A through E This completes the assembly of your Precor S3 45 Side Shroud Side Shroud Leg Press Shrou...

Page 47: ...ble CAUTION Take the time to perform the following steps If the Cables do not have the proper tension you could void the Precor LimitedWarranty 1 Cable Adjustments A Place the Weight Pin in the Top Ca...

Page 48: ...s describe how to adjust the Selector Stem when contact does occur The Selector Stem can be adjusted forward or backward depending on the area of contact Forward Angle Adjustment When the Selector Ste...

Page 49: ...sassemble the Cap Plate Selector Stem and Cable Clamp B Thread Allen head set screw into the hole closest to the top of the U end of the Cable and turn clockwise until the end of the screw is flush wi...

Page 50: ...ese steps requires two people A Pull the Selector Stem and Top Cap up to expose at least five Selector Stem holes B Insert the Weight Pin near the base of the Selector Stem to hold it in place C To ce...

Page 51: ...ion YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Customer Support at 800 347 4404 Thank You and...

Page 52: ...scular improvement Never been married 35 44 101 000 150 000 Overall health 45 54 151 000 Increase energy and flexibility 55 64 Stress reduction 65 Rehabilitation Other Purchase check all that apply Ho...

Page 53: ...med on Precor equipment missing a serial number or with a serial tag that has been altered or defaced 4 Service calls to correct installation of the equipment or instruct owners on how to use the equi...

Page 54: ...CE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspe...

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