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Table of Contents, continued
The EFX556 Display .......................................................19
Features on the Display Console ............................................ 19
Smart Rate
®
Display .............................................................. 20
Heart Rate Display ................................................................. 20
Upper Display ......................................................................... 20
Lower Display ......................................................................... 20
Keys on the Display Console .................................................. 22
Keypad Tips ........................................................................... 22
Exercising on the EFX ...................................................25
Using the Handlebars ............................................................. 25
Using the Stationary Handrails ............................................... 25
Pause, Cool Down and Exit Features ..................................... 25
Workout Tips .......................................................................... 27
Quick Steps to Working Out ................................................... 27
Cooling Down After a Workout ................................................ 28
Courses ...........................................................................29
The Heart Rate Feature .......................................................... 29
Utilizing the Smart Rate
®
Feature ........................................... 30
Manual Mode and the Quick Start Key ................................... 31
Cross Training Course ............................................................. 31
Cross Country and Hill Climb Courses .................................... 31
Interval Course ....................................................................... 32
Weight Loss Course ............................................................... 33
Maintenance ...................................................................34
Cleaning the Equipment ......................................................... 34
Storing the POLAR
®
Chest Strap ........................................... 34
Servicing the EFX .................................................................. 34
Using the Battery Recharger .................................................. 35
Replacing the Battery ............................................................. 35
Battery Recharger Power Cord ............................................... 35
Long Term Storage ................................................................. 35
Exploded Views ...................................................................... 36
Warranty Card ........................................................................ 43
Specifications ............................................................ back cover