page 21
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STRIDES: Shows the total number of strides completed. The number will always be
even since two strides create one complete revolution of the flywheel. A stride is an
exaggerated walking movement. On the EFX, if you start in a position with one foot
forward and one foot back, a stride is completed when you move the rear foot all the
way forward while the forward foot moves to the rear.
STRIDES PER MINUTE: Displays your current pedaling speed.
CALORIES: Provides the cumulative number of calories being burned.
TIME REMAINING: Indicates the amount of time, in minutes and seconds (mm:ss),
that remain in the course. When you enter a cool-down period, the Time Remain-
ing resets to five minutes, and begins counting down from there.
Note: If a course has no designated time limit (the club has set the Workout Time
Limit as “No Limit”) and the user inputs “0” using the numeric keys at the Enter
Time prompt), then the Time Remaining field does not appear. See
Club Infor-
mation on page 15.
DISTANCE: The distance that you have travelled appears when you select this
feature. Distance appears in 100th mile increments and can also appear in kilome-
ters. (See
Club Information on page 15.) The number shown in the display is not a
conversion of strides, but relates closely to the user’s expenditure of energy. The
energy level is derived from the user’s current MET’s value and converted to an
equivalent linear distance.
WATTS: Indicates the amount of energy the EFX is currently expending.
CALORIES PER MINUTE: Indicates the approximate number of calories being
burned per minute.
SEGMENT TIME: In the Manual or preprogrammed courses, this display indi-
cates the amount of time, in minutes and seconds (mm:ss) that remains in the
highlighted column (or segment) of the course profile before the next column
begins blinking. If the course being used is Cross Training, Interval, or Weight
Loss, then the number appearing in this display indicates the amount of time that
remains in the current interval.
RESISTANCE: Displays the amount of resistance being applied to the foot ped-
als. The Resistance
▼
and
▲
keys let you set a resistance between 1 and 20
which affects the amount of resistance applied by the brake. Once a user begins
a course, the numeric keys can be used to designate the resistance. Refer to
Numeric Keys on page 23.
Note: You can check the resistance (when it is not the chosen display) any time
during your workout by lightly pressing either Resistance
▼
or
▲
key for less
than two seconds. Pressing the Resistance
▼
or
▲
key for more than two sec-
onds causes the resistance level to change.
METS: Displays the metabolic units associated with your workout.