Precor Experience Strength C-Line, User Manual

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P/N CW34873-101, en
1 November 2008
©2008 Precor Incorporated
Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA USA 98072-4002
1-800-347-4404 •
www.precor.com
Experience Strength
™ C-Line
Rear Delt
User’s Guide
Important Safety Guidelines
Caution: Before using the equipment, read these instructions and all labels. Failure
to do so may result in serious injury.
• Do not allow children, or those unfamiliar with the operation of this unit, on or
near it.
• Before beginning any fitness program, see your physician for a thorough physical
examination. Ask your physician for the appropriate target heart rate for your
age and fitness level.
• If you feel pain, faintness, or dizziness, stop exercising immediately .
Specifications
Setup
1. Select an appropriate weight.
2. Adjust range limiter for each arm to the start position shown.
3. Adjust the seat so the handles are at shoulder height.
Exercise
• Grasp the upper handles.
• With your arms extended, elbows slightly bent, pull arms out and back in a slow,
controlled motion.
• Pause at full contraction.
• Slowly return to start position.
Training Tips
• Avoid locking your elbows.
• Set start position so you get a full range of motion.
Machine Dimensions
62”L x 55” W x 84” H (157 cm L x 140 cm W x 213 cm H)
Working Area
82” L x 82” W (208 cm L x 208 cm W)
Weight Stack
215 lb (98 kg)
Machine Weight
625 lb (284 kg)
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