Precor Experience Strength C-line Abdominal, User Manual

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P/N CW34871-101, en
1 November 2008
©2008 Precor Incorporated
Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA USA 98072-4002
1-800-347-4404 •
www.precor.com
Experience Strength
™ C-Line
Abdominal
User’s Guide
Important Safety Guidelines
Caution: Before using the equipment, read these instructions and all labels. Failure
to do so may result in serious injury.
• Do not allow children, or those unfamiliar with the operation of this unit, on or
near it.
• Before beginning any fitness program, see your physician for a thorough physical
examination. Ask your physician for the appropriate target heart rate for your
age and fitness level.
• If you feel pain, faintness, or dizziness, stop exercising immediately .
Specifications
Setup
1. Select an appropriate weight.
2. Sit with your back against the roller pad.
3. Grasp both handles and rest your forearms on the padded movement arms.
4. Place your feet comfortably on or under the foot brace.
Exercise
• Curl down in a slow, controlled motion.
• Pause at full contraction.
• Slowly return to the start position.
Training Tips
• Focus on using your abdominal muscles—not your arms—during exercise.
Machine Dimensions
54” L x 51” W x 67” H (137 cm L x 130 cm W x 170
cm H)
Working Area
54” L x 51” W (137 cm L x 130 cm W)
Weight Stack
215 lb (97 kg)
Machine Weight
600 lb (272 kg)
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