Choosing and Completing a Workout
55
Finishing Your Workout
If you need to end your workout early, simply touch
Pause
, then
Finish
. You will see a summary of what
you have accomplished during the workout. All of the
metrics around the edges of the screen show your
totals and averages for the entire workout, and the
progress graph remains in the center of the screen.
If you finish the workout normally, you go through a
short, less intense cooldown stage after the workout
itself. This additional stage brings your heart rate down
in a gradual, controlled manner and helps prevent stiff,
sore muscles later. After the cooldown stage, the
Workout Summary screen appears. You can see the
effect of the cooldown stage by touching
View with
Cool Down
and
View Workout Only
.
Figure 33: Workout Summary screen and View with Cool
Down button
