Precor C404EC, User Manual

Page: 1 / 45

P/N CW34863-101, en
1 November 2008
©2008 Precor Incorporated
Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA USA 98072-4002
1-800-347-4404 •
www.precor.com
1
2
4 3
Experience Strength
™ C-Line
Chest Press
User’s Guide
Important Safety Guidelines
Caution: Before using the equipment, read these instructions and all labels. Failure
to do so may result in serious injury.
• Do not allow children, or those unfamiliar with the operation of this unit, on or
near it.
• Before beginning any fitness program, see your physician for a thorough physical
examination. Ask your physician for the appropriate target heart rate for your
age and fitness level.
• If you feel pain, faintness, or dizziness, stop exercising immediately .
Specifications
Setup
1. Select an appropriate weight.
2. Adjust the seat so the handles are aligned with your mid-chest.
3. Press the foot assist and grasp both handles.
4. Release the foot assist and place your feet on the floor.
Exercise
• Extend your arms in a slow controlled motion.
• Pause at full extension.
• Slowly return to the start position.
• Use the foot assist to return the handles to the rest position.
Training Tips
• Avoid locking your elbows.
• To vary your routine, use the vertical handles.
Machine Dimensions
58” L x 59” W x 67” H (147 cm W x 150 cm L x 170 cm H)
Working Area
64” L x 59” W (163 cm L x 150 cm W)
Weight Stack
260 lb (118 kg)
Machine Weight
615 lb (279 kg)