Powerline P2 X Page 29 Owner'S Manual Download | Manualshive

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Summary of Contents for P2 X

Page 1: ...P 2 X O W N E R S M A N U A L...

Page 2: ...2...

Page 3: ...king the Equipment The P2X is carefully tested and inspected before shipment We have shipped the unit in several pieces that require assembly Ask for assistance during the assembly process Carefully u...

Page 4: ...e time to read the instructions thoroughly Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disasse...

Page 5: ...the lift Keeping proper form also includes maintaining control through an entire range of motion 4 Breath properly Inhale during the eccentric phase of the exercise and exhale during the lifting or co...

Page 6: ...s fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the...

Page 7: ...ortant safety notes and other tips are included in the text Some pieces may have extra holes that you will not use Use only those holes indicated in the instructions and illustrations NOTE To nd out t...

Page 8: ...shown using Two 55 10mm x 65mm hex head bolt Four 60 10mm washer Two 70 10mm nylon lock nut F NOTE These parts might be pre installed G H Attach one End Cap 17 to Lower Main Frame A as shown Attach on...

Page 9: ...9 S T E P 1...

Page 10: ...using Two 38 8mm x 20mm round allen head bolt Two 61 8mm x 24mm washer Two 81 Leg Extension Bushing One 45 12mm x 75mm Shaft Tighten the two Allen Screws 8 in the Lower Main Frame A Attach Rubber Sto...

Page 11: ...11 S T E P 2...

Page 12: ...m x 10mm socket head bolt One 102 6mm spring lock washer Insert End Cap 2 into Seat Pad Frame L as shown Slide two Plastic Bushings 20 into the opening on the Upper Main Frame D as shown Slide the Sea...

Page 13: ...13 S T E P 3...

Page 14: ...ht notice in the picture in Step 4 the horizontal grips point out ward and the smaller grip is angled toward the front of the gym NOTE These parts might be pre installed NOTE These parts might be pre...

Page 15: ...15 S T E P 4...

Page 16: ...nto Foam Roller Bar 39 as shown Hold Foam Rollers 22 in place with two Plastic Roller End Caps 24 as shown C Slide Foam Roller Bar 39 into the Leg Extension Arm K as shown Slide two Plastic Washers 25...

Page 17: ...17 S T E P 5...

Page 18: ...Connect Top Plate 36 to the Selector Rod 31 using One 64 10mm spring lock washer E Slide Top Plate 36 and Selector Rod 31 onto Guide Rods G F Slide two Shaft Collars 32 onto the two Guide Rods G as s...

Page 19: ...19 S T E P 6...

Page 20: ...e 104 over the top and around pre installed Pulley A3 as shown Route Cable 104 around Pulley A4 and install Pulley A4 into Upper Main Frame D as shown in diagram 2 using One 52 10mm x 95mm hex head bo...

Page 21: ...21 S T E P 7 S T E P 7B...

Page 22: ...h the pulley bracket in Upper Main Frame D Install Pulley A9 as shown using in Diagram 2 One 53 10mm x 45mm hex head bolt Two 60 10mm washer D See Diagram 1 Route Cable 104 through the pulley bracket...

Page 23: ...23 S T E P 8 S T E P 8B...

Page 24: ...y B2 and install Pulley B2 as shown in Diagram 2 using One 53 10mm x 45mm hex head bolt Two 60 10mm washer One 70 10mm nylon lock nut See Diagram 1 Route the stamped eye end of the Low Pulley Cable 10...

Page 25: ...25 v S T E P 9 S T E P 9B...

Page 26: ...hown in Diagram 2 using One 53 10mm x 45mm hex head bolt Two 60 10mm washer One 70 10mm nylon lock nut See Diagram 1 Route the Cable 107 up and insert into the openning of Rear Upright C Install Pulle...

Page 27: ...27 S T E P 10 S T E P 10B...

Page 28: ...head bolt Two 14 pulley spacer One 70 10mm nylon lock nut C See Diagram 2 Install Pulley C2 over Cable 105 and into Lower Main Frame A as shown using One 52 10mm x 95mm hex head bolt Two 14 pulley sp...

Page 29: ...29 S T E P 11 S T E P 11B...

Page 30: ...E as shown using One 58 10mm x 50mm hex head bolt Two 60 10mm washer One 70 10mm nylon lock nut One 58 10mm x 50mm hex head bolt Two 60 10mm washer One 70 10mm nylon lock nut One 53 10mm x 45mm hex he...

Page 31: ...31 S T E P 12 S T E P 12B...

Page 32: ...C D E F See Diagram 1 Route Cable 106 down to the upper bracket of Pulley Bracket Assembly AC See Diagram 2 Install Pulley D7 over Cable 106 and beside the upper bracket of Pulley Bracket Assembly AC...

Page 33: ...33 S T E P 13 S T E P 13B...

Page 34: ...Owner s Manual and be sure all warning labels are legible and intact Replacement Owner s Manuals and labels are available from your local dealer or customer service If you have any questions about the...

Page 35: ...35...

Page 36: ...achine is not in use Carefully run your ngers along the cable to feel for thinning or bulging areas Replace cables immediately at the rst sign of damage or wear Do not use equipment until damaged cabl...

Page 37: ...OLTS FASTENERS TIGHTEN AND OR ADJUST AS NEEDED GUIDE RODS LUBRICATE AND CLEAN LINEAR RODS LUBRICATE AND CLEAN SEAT SLEEVE LUBRICATE AND CLEAN ADJUSTMENTS LOCKING PINS TIGHTEN KNOBS WEIGHT STACK PINS W...

Page 38: ...UENCY Exercise each muscle group 2 3 times per week Allow a minimum of 48 hours rest for each muscle group worked If you are doing a total body workout three training sessions per week performed on ev...

Page 39: ...s per set that can be performed at a given resistance with proper lifting technique Thus a set at a certain RM implies the set is performed to momentary voluntary fatigue 1RM is the heaviest resistanc...

Page 40: ...therefore must be ingested Plant sources of protein such as beans starchy vegetables nuts and grains do not always contain all eight amino acids Because of this vegetarians must consume a variety of...

Page 41: ...sually have a longer resting period between sets The results of using this method are normally increased muscular strength and mass If the desired outcome is to gain overall muscle mass your exercise...

Page 42: ...ER TRAIN A BODY PART THAT IS STILL SORE FROM THE PREVIOUS WORKOUT Performing some exibility exercises is a good way to keep the blood owing through the sore area but do not train these muscles again u...

Page 43: ...per form 5 Not Enough Rest Between Workouts If you re still sore from your previous workout you don t have to go back at it just because it s your scheduled day Give your body an extra day off to full...

Page 44: ...OGRAM If your personal goals involve losing a considerable amount of body fat you will need to focus more on aerobic exercise and weight train ing for muscular endurance and de nition If your goals in...

Page 45: ...ee of muscle recovery before you hit them again FOR POWER AND MUSCLE MASS This is the method most often used by bodybuilders and is recommended only for the intermediate and advanced lifter The weight...

Page 46: ...ng for complete development and muscular balance PULL UP UPRIGHT ROW LAT PULLDOWN SEATED ROW BENT OVER ROW HIGH ROW REVERSE GRIP PULLDOWN TRICEPS This three headed muscle on the back of your arm is in...

Page 47: ...ANATOMY CHART 47...

Page 48: ...FITNESS GOAL 48...

Page 49: ...EXERCISE LOG 49...

Page 50: ...EXERCISE LOG 50...

Page 51: ...EXERCISE LOG 51...

Page 52: ...least 10 seconds when you feel you have reached your muscle s maximum distance Do not use fast hurried or reckless motions when stretching Fast and bouncy motions will increase the risk of injury The...

Page 53: ...ders chest and upper back LOWER BACK Spinal Twist Pretzel MUSCLE S AFFECTED internal oblique external oblique and spinal erectors 1 Sitting with legs straight and upper body nearly vertical place righ...

Page 54: ...d Lean Back MUSCLE S AFFECTED deltoids and pectoralis major 1 Sitting with legs straight and arms extended place palms on oor about 12 inches behind hips 2 Point ngers away backward from body 3 Slide...

Page 55: ...nds 5 Still grasping the ankles point away from body and continue to pull chest towards legs Hold for 10 seconds Stretching the hamstrings with emphasis on insertion of the hamstrings and calves Stret...

Page 56: ...nd relax foot 4 Grasp ankle and continue to pull chest toward right leg Hold for 10 seconds 5 Point toes away from body and continue to pull chest toward right leg Hold for 10 seconds 6 Repeat process...

Page 57: ...possible 4 Hold for 10 to 15 seconds 5 To stretch achilles tendon raise heels slightly Slightly ex the knees and then lower the heels This stretch will be felt in the achilles tendon 6 Hold for 10 to...

Page 58: ...D FRAME N 1 70566011 BACK PAD ADJUSTMENT P 1 70566067 STABILIZING LEG Q 1 71751019 PRESS ARM PIVOT R 1 70566020 PRESS ARM S 1 70566021 RIGHT HANDLE T 1 70566022 LEFT HANDLE U 1 70566026 PRESS ARM PULL...

Page 59: ...16mm 200mm 17 6 10202530370 END CAP 80mm 40mm 18 2 10205020127 RUBBER COVER 14mm T2mm 170mm 19 2 10202340012 RUBBER STOP 38mm 58mm 20 4 10202180007 PLASTIC BUSHING 60mm 50mm 27mm 21 2 10209030101 T SH...

Page 60: ...0197 HEX HEAD BOLT 10mm 45mm PARTIAL THREAD 54 1 10201010199 HEX HEAD BOLT 10mm 55mm PARTIAL THREAD 55 11 10201010201 HEX HEAD BOLT 10mm 65mm PARTIAL THREAD 56 4 10201010257 HEX HEAD BOLT 8mm 45mm PAR...

Page 61: ...X HEAD BOLT 12mm 135mm PARTIAL THREAD 96 1 10201150009 NYLON LOCK NUT 12mm 97 1 10201130040 WASHER 12mm 98 5 10201010187 HEX HEAD BOLT 10mm 110mm PARTIAL THREAD 99 2 10201020091 ALLEN HEAD BOLT 10mm 2...

Page 62: ...EXPLODED VIEW DIAGRAM...

Page 63: ......

Page 64: ...charges on warranty claims POWERLINE will not accept Freight Collect shipments or return shipments on a freight collect basis First Name Initial Last Name Street Apt No State City Zip Code Phone Count...

Page 65: ...PLACE STAMP HERE FROM Name Address Apt City State Zip Code...

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