1
Rev. 06/04
VERSACORE™ TRAINER
IMPORTANT INFORMATION
PLEASE READ AND KEEP
Page 1: ...1 Rev 06 04 VERSACORE TRAINER IMPORTANT INFORMATION PLEASE READ AND KEEP...
Page 2: ...or other sharp objects that could puncture the ball Maintain optimal posture when exercising on the ball To avoid possible back injury do not bounce on the ball while bending or twisting the spine Av...
Page 3: ...ll therefore your mark needs to be at 50cm or 19 75 inches Hold a yardstick as level as possible on top of the ball while inflating When the yardstick is level with the mark on the wall your ball is i...
Page 4: ...ises to get you started using the VersaCore Trainer These are just a sample of the exercises that can be performed using the VersaCore Trainer Consult with your coach or trainer to help design a progr...
Page 5: ...e heels of the feet into the floor Hold the hip extension for 2 to 5 seconds then slowly lover the hips towards the floor Repeat movement for the duration of training set ADVANCED Once in a bridge pos...
Page 6: ...keeping the feet in contact with the floor The torso hips and legs should remain in a straight line ACTION Bend at the elbows to 90 degrees To reduce the strain on the shoulder girdle keep the elbows...
Page 7: ...ams contact Power Systems Inc P O Box 31709 Knoxville TN 37930 1 800 321 6975 www power systems com Copyright 2004 by Power Systems Inc KNEEL ON BALL ADVANCED USERS ONLY START With assistance from the...
