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calorie burn readings, your Training Load from the session and the Training Benefit feedback based on your heart rate
zones.
To ensure the best possible accuracy of your heart rate data, it’s important to wear the watch snugly on your wrist (even
more snugly than in other sports). See
Training with wrist based heart rate
for instructions on wearing your watch during
training.
Note that you can't use a Polar heart rate sensor with a chest strap with your watch when swimming because
Bluetooth doesn't work in water.
START A SWIMMING SESSION
1. Press BACK to enter the main menu, choose
Start training
, and then browse to the
Swimming
,
Pool swimming
or
Open water swimming
profile.
2.
When using the Swimming/Pool swimming profile
, check that the pool length is correct. To change the pool
length, press LIGHT to access the quick menu, choose
Pool length
setting and set the correct length.
Do not start the training session recording until you are in the pool, however, do avoid pushing the
buttons under water.
3. Press START to begin training recording.
DURING YOUR SWIM
You can customize what is shown on the display in the sport profiles section in the Flow web service. The default training
views in the swimming sport profiles the following information:
l
Your heart rate and the heart rate ZonePointer
l
Distance
l
Duration
l
Rest time (Swimming and Pool swimming)
l
Pace (Open water swimming)
l
Heart rate graph
l
Average heart rate
l
Maximum heart rate
l
Time of day
AFTER YOUR SWIM
An overview of your swimming data is available in the training summary on your watch right after your session. You can
see the following information:
The date and time when your session started
The duration of the session
Swimming distance
