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1. Choose
Phased
.
2. Add phases to your target. Click
Duration
to add a phase based on duration or click
Distance
to add a phase
based on distance. Choose
Name
and
Duration/Distance
for each phase.
3. Tick the box
Start next phase automatically
for automatic change of phases. If left unchecked, you will have to
change phases manually.
4. Choose
the intensity of the phase
based on
heart rate
,
speed
or
power
.
Power-based phased training targets are currently supported only by Grit X, Grit X Pro, Pacer,
Pacer Pro and Vantage V2.
5. If you wish to repeat a phase, choose
+ Repeat phases
and drag phases you want to repeat to the Repeat
section.
6. Click Add to favorites
to add the target to your list of favorites.
7. Click
Add to
Diary
to add the target to your
Diary
.
Create a target based on a favorite training target
If you have created a target and added it to your favorites, you can use it as a template for similar targets. This makes
training target creation easier. You don’t need to create, for example, a complicated phased training target every time
from the scratch.
To use an existing Favorite as a template for a training target, follow these steps:
Summary of Contents for Ignite 3
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