Polar Electro Ignite 3, User Manual, Page: 25 / 113

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TIME & DATE
TIME
Set the time format: 24 h or 12 h .Then set the time of day.
When syncing with the Flow app and web service, the time of day is automatically updated from the
service.
DATE
Set the date.
DATE FORMAT
Also set the Date format , you can choose dd.mm.yyyy, dd/mm/yyyy, dd-mm-yyyy, yyyy.mm.dd, yyyy/mm/dd, yyyy-
mm-dd, mm.dd.yyyy, mm/dd/yyyy or mm-dd-yyyy .
When syncing with the Flow app and web service, the date is automatically updated from the service.
FIRST DAY OF WEEK
Choose the starting day of each week. Choose Monday, Saturday or Sunday .
When syncing with the Flow app and web service, the week's starting day is automatically updated from
the service.
PHYSICAL SETTINGS
To view and edit your physical settings, press the button in Time view, swipe down the menu and tap Settings and then
Physical settings .
It is important that you are precise with the physical settings, especially when setting your weight, height, date of birth
and sex, as they have an impact on the accuracy of the measuring values, such as the heart rate zone limits and calorie
expenditure.
In Physical settings you'll find:
l
Weight
l
Height
l
Date of birth
l
Sex
l
Training background
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Activity goal
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Preferred sleep time
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Maximum heart rate
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Resting heart rate
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VO
2max
WEIGHT
Set your weight in kilograms (kg) or pounds (lbs).
HEIGHT
Set your height in centimeters (metric) or in feet and inches (imperial).