19
Reset all data and settings
: Reset the watch back to factory settings. This will erase all data and settings on your
watch.
CHOOSE VIEWS
The Polar Ignite 3 views provide you with a variety of timely and relevant data, including your activity status, weekly
training summary, Nightly Recharge status, Cardio load status, FitSpark training guide and Weather. Swipe left or right
from the watch face to access the views. Scroll through the views by swiping left or right and open a more detailed view
by tapping the display.
Choose the views you want to be shown from
Settings > Choose views
.
Daily activity
View your progress towards your daily activity goal and steps you've taken so far.
Your progress towards your daily activity goal is shown as a percentage and visualized with a
circle that fills up as you are active. The amount and type of body movements are registered
and turned into an estimation of steps.
In addition, when opening the details, you can see the following details of your day’s
accumulated activity:
l
Active time tells you the cumulative time of body movements that benefit your health.
l
When using the
, you can also follow what are the highest
and lowest heart rate readings of your day and you can check what your lowest heart
rate reading was during the previous night. You can turn the Continuous heart rate
feature on, off or to night-time only mode on your watch in
Settings
>
General settings
>
Continuous HR tracking
.
l
Calories you've burned through training, activity and BMR (Basal metabolic rate: the
minimum metabolic activity required to maintain life).
.
Summary of Contents for Ignite 3
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