Pavlok SHOCK CLOCK Instructions Manual Download | Manualshive

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SHOCK CLOCK

INSTRUCTIONS

“Finally, there is a smart tech device

that can jolt Americans into action”

Stephen Colbert

Wake Up Trainer

instructions

“If you have a bad habit, [Pavlok] will cure it, I guarantee it”

Dr. Jim Spears, The Doctors, CBS

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Summary of Contents for SHOCK CLOCK

Page 1: ...SHOCK CLOCK INSTRUCTIONS Finally there is a smart tech device that can jolt Americans into action Stephen Colbert ...

Page 2: ...esentations strict liability unfair or deceptive practices or any other legal or equitable theories Check with your health care provider before using Shock Clock if you have a previously diagnosed medical condition Do not use Shock Clock if you are pregnant Shock Clock is not intended to be used by or on persons under the age of 18 years old Avoid water and wet locations Do not expose Shock Clock ...

Page 3: ...his booklet is an instructional guide for your new Shock Clock To get started please download the Pavlok App from either Google s Play Store or App Store What s in the Box QTY Item 1 Shock Clock Module 1 Wristband 1 USB Charging Cable 1 Instruction Manual ...

Page 4: ...s The Doctors CBS What is Pavlok Pavlok is a wearable device that helps users break bad habits Using classical conditioning techniques Pavlok administers a slight negative stimulus when a user does an undesired action Many users notice results and increased awareness in their first few days Pavlok has already helped users quit habits such as smoking nail biting unhealthy eating procrastinating hit...

Page 5: ... insert the module into the wristband make sure that the lightning bolt lines up with the lightning bolt in the band and press firmly into the band until the module fits securely To remove the module push down on the edges of the wristband face Button Info The lightning bolt is a button used to either Snooze 1 press or Turn off hold for 5 seconds the alarm The snooze will last for 5 minutes before...

Page 6: ...arm You must be paired with your Shock Clock to be able to set an alarm 3 Once you have selected the time Figure B select your Alarm Stimulus mode Modes include Quiet Noisy All Stimuluses and more This is how you will be woken up 4 Select the stimulus strength Figure B 5 Press Save to confirm your settings The Shock Clock will vibrate twice and flash once indicating that the alarm has been created...

Page 7: ...Getting Started Screens Figure A Figure B Note App design s and fuction s are subject to change at any moment without any prior notice ...

Page 8: ...s Turn Off in the App when the notification appears on your phone When the alarm is turned completely off not just snoozed the Shock Clock will vibrate three times and flash red once You must be paired to turn off alarm from the app What Happens When I Hit Snooze The snooze will last for 5 minutes before alerting you to wake up again with your chosen stimulus Please note that while the Shock Clock...

Page 9: ...ers we raised 342 515 and now we finally get to deliver the good stuff Introducing Jumping Jack Snooze Lock we need a better name SleepTracking this one is pretty meh too Accountability Community seriously though Welcome to the family Maneesh Sethi andThe PavlokTeam P S Do you have a better idea for the names of our features Text them to my personal cell 415 562 6337 I m better with SMS than voice...

Page 10: ...s motion tracking to help you get out of bed and stay out of bed Enable Snooze Lock in the Create an Alarm screen and the device s snooze will no longer work Instead when you feel the initial stimulus usually vibration you will need to get out of bed and perform 5 10 jumping jacks This turns the alarm off ...

Page 11: ...ss sleep Enable this feature by sliding the orange slider Figure A before you go to sleep Now it s time to go to bed Put your phone away and let the device track your sleep peacefully When you wake up you can turn off tracking by swiping the orange slider left Figure B or the next alarm will automatically turn off tracking Figure A Figure B ...

Page 12: ... Group we often do 30 day challenges community events and training to help all of us wake up on time together Join the accountability group at Pavlok com fbgroup We are actively improving our accountability features so let us know your ideas in the group ...

Page 13: ...wn until you see Multi Zap By default the zap is set to go off only once but you can press the plus button to receive up to five zaps in a row Five zaps will certainly help to wake you up Using The Timer The timer is a helpful tool to help you monitor your activity by helping you set limits or time a specific event Set a timer for 15 minutes for example and receive a zap beep or vibration when the...

Page 14: ...the stimulus menu and press the bubbles to adjust the type stimulus strength of stimulus and frequency 1 60 measured in seconds or minutes between each stimulus Once you have set the stimulus press Start to start your Stopwatch Note To stop the stimulus you must press Stop in the Stopwatch or else it will keep going until Shock Clock runs out of battery Deleting And Removing Alarms Here are the in...

Page 15: ...ff asleep drained of battery or when the app is closed Once saved the Shock Clock alarm will continue to alert you as scheduled However it is important that you set the alarm using our app The Shock Clock will not automatically go off if you set an alarm using your phone s default alarm app 1 Make sure that your Shock Clock is fully charged for at least 3 hours and paired correctly If your Shock C...

Page 16: ... to bring water protection to our future products Warranty We offer a one year manufacturer s warranty Just let us know and we will quickly replace your defective device If there was accidental damage e g you spilled coffee on your Shock Clock or took it scuba diving we do not cover that Shock Clock is NOT waterproof For more information about our warranty visit Pavlok com warranty Our 6 Month 100...

Page 17: ...r Questions If you ve tried all troubleshooting options and you still can t get your Shock Clock up and running you may contact our support team at support pavlok com We also offer in App live chat support ...

Page 18: ... 3 support pavlok com 当該機器には電波法に基づく技術基準適合証明等を受けた特定無線設備を装着している Technical Specifications Wristband Sizing length 5 9 8 6 14 9cm 21 8cm Wristband Width 1 1 27mm Module Dimensions LxWxH 0 9 x 1 5 x 0 4 22 1mm x 39 1mm x 10 6mm Weight Module Wristband 23 0g Battery Life 2 4 days depending on use Radio Transceiver Bluetooth Low Energy Sensors and Motors Vibration Motor 3 axis Accelerometer Output Volt...

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