Panasonic NN-ST680S Operation And Cooking Manual Download Page 1

Page: 1 / 58

Model Number:

NN-ST680S
NN-ST780S

Operating Instruction and Cook Book

Microwave Oven

Household Use Only

F00039U20QP

IP0710-0

Printed in China

Please read these instructions carefully before using

this product, and save this manual for future use

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Summary of Contents for NN-ST680S

Page 1: ...l Number NN ST680S NN ST780S Operating Instruction and Cook Book Microwave Oven Household Use Only Please read these instructions carefully before using this product and save this manual for future use e e ...

Page 2: ...ng our recipes be sure to adapt your favourite recipes to microwave methods Start experimenting now and enjoy the first class results you will achieve by using your new microwave oven Panasonic Australia Pty Ltd Locked Bag 505 Frenchs Forest NSW 1640 The serial number of this product may be found on the MODEL NUMBER _______________________ left side of the control panel You should note the model n...

Page 3: ...cro Power and Time 9 using Sensor Cook Pads 12 To Reheat by Micro Power and Time 9 using Sensor Reheat Pad 13 To Defrost by Micro Power and Time 9 11 using Inverter Turbo Defrost Pad 10 Quick Guide to Operation 18 Maintenance Before Requesting Service 15 Care of Your Oven 16 Technical Specifications 16 Panasonic Warranty 17 Cookbook Microwave Recipe Preparation and Techniques 19 21 Reheat 22 24 So...

Page 4: ...ed 6 To reduce the risk of fire in the oven cavity a Do not overcook food Carefully attend microwave oven if paper plastic or other combustible materials are placed inside the oven to facilitate cooking b Heating therapeutic wheat bags is not recommended If heating do not leave unattended and follow manufacturers instructions carefully c Remove wire twist ties from bags before placing bag in oven ...

Page 5: ...rate 10 A circuit from other appliances Failure to do this may cause the power board fuse to blow and or food to cook slower Do not insert higher value fuse in the power board Food 1 Do not use your oven for home canning or the heating of any closed jar Pressure will build up and the jar may explode In addition the microwave oven cannot maintain the food at the correct canning temperature Improper...

Page 6: ...n created by the vibration produces heat energy which is conducted throughout the food It is important to use the correct container when cooking in a microwave oven The following will help you make the right selection How to Test a Container for Safe Microwave Oven Use TO TEST A CONTAINER FOR SAFE MICROWAVE OVEN USE Fill a 1 cup glass measure with cool water and place it in the microwave oven alon...

Page 7: ...cracking or breaking Metal Metal cookware or utensils or those with metallic trim should NOT be used in the microwave Since microwave energy is reflected by metal foods in metal containers will not cook evenly There is also a possibility of arcing Although metal utensils should be avoided in microwave cooking some metal can be helpful when used correctly Aluminum foil can be used safely if certain...

Page 8: ...r and serial number are displayed here Waveguide Cover do not remove Door Safety Lock System Roller Ring 1 The Roller Ring and oven floor should be cleaned frequently to prevent excessive noise and scratching of painted surface 2 The Roller Ring must always be used together with the Glass Tray for cooking Display Window Power Supply Cord Power Supply Plug Door Release Button Press to open the door...

Page 9: ...pads are pressed a beep sound is heard and the corresponding letter or word s appear and roll across the Display Window If a pad is pressed and no beep is heard the unit does not or cannot accept the instruction As each pad is pressed the corresponding word s roll across the Display Window Words will automatically appear to prompt the user to perform the next step It is not necessary to wait for t...

Page 10: ...ediately cease when any pad is pressed 2 Open Door Open the door and place container with food on Glass Tray in the oven Then close the door 3 Select Power Level e g P7 Press Power Level Pad four times see page 9 for Micro Power chart 4 Set Time e g 1 minute 30 seconds Press number Pads 5 Press Let s Start To Use Your Oven 7 once once once Operation Guide in the Display Window or or Press 4 times ...

Page 11: ...as long as oven is plugged in and electricity is supplied 4 Maximum time available is 12 59 Clock is 12 hour only One o clock will be displayed as 1 00 not 13 00 This feature allows you to prevent operation of the oven by a young child however the door will open You can set Child Safety Lock when colon or time of day is displayed To set Colon or time of Press 3 times Display Window day is displaye...

Page 12: ...king foods at different speeds e g The lower the micro power setting the more evenly the food cooks although it will take a little longer To select the correct power level for cooking different foods refer to the chart below Press POWER LEVEL WATTAGE EXAMPLE OF USE 1x P10 1100 W Boil water Reheat Cook vegetables rice pasta and noodles 2x P9 1000 W Cook fresh fruits 3x P8 900 W Cook cakes desserts ...

Page 13: ...ty size Weight must be programmed in kilograms and tenths of a kilogram max 3 0 kg Press Enter weight 2 Press Defrost time appears in the Display Window and begins to count down When cooking time is longer than 60 minutes the time will appear in hours and minutes NOTE For further information refer to next page Defrost by Micro Power and Time Setting step 1 step 2 step 3 Press 8 times Set time acco...

Page 14: ...efrosting Chart by setting Micro Power at P3 MEAT Beef Minced Beef Roast Topside Beef Tenderloin Chuck or Rump Sirloin rolled Steak Miscellaneous Pork Lamb Roast Chops Ribs POULTRY Chicken whole pieces fillets Duck Turkey FISH SHELLFISH Fish Fillets Whole Fish Crabmeat Lobster Tails Sea Scallops Green Prawns 7 9 8 10 8 10 8 10 8 10 6 8 7 9 8 10 6 8 6 8 8 10 7 9 7 9 7 9 8 10 8 10 7 9 6 8 6 8 6 8 6 ...

Page 15: ...ndividual may prefer a variable cooked level to their food After having using the Sensor Cook a few times you may vary the level that your food is cooked to By using the More Less Pad the Auto Sensor programmes can be adjusted to cook food for a longer or shorter time Press More Less Pad before pressing Start Pad 1 tap More cooking with indication MORE 2 taps Less cooking with indication Less 3 ta...

Page 16: ... plastic wrap Do not use any snap closing lids 4 All foods should have a covered stand time of at least 3 to 5 minutes 5 Do not reheat bread or pastry products raw or uncooked or beverages 6 Do not use if oven cavity is warm from previously cooked foods If desired press More Less Pad INGREDIENT CONVERSION CHART INGREDIENT CONVERSION CHART 1 4 cup 60 ml 1 4 teaspoon 1 ml 1 3 cup 85 ml 1 2 teaspoon ...

Page 17: ...n This is to prevent the standing temperature of the food from rising before defrosting or cooking begins A change in the starting temperature could cause inaccurate results and or food may deteriorate To Use Timer to to to Set the desired cooking program see Page 9 Press Start Cooking will start After cooking standing time will count down without oven operating Press once Set desired amount of st...

Page 18: ...en door securely Another programme has Press Stop Reset Pad to already been entered cancel the previous programme into the oven and programme again Start was not pressed after Press Start Pad programming The programme has not been Programme again according to the entered correctly Operating Instructions Stop Reset has been pressed Programme over again accidentally When the oven is turning on there...

Page 19: ...Wipe with a soft cloth when steam accumulates inside or around the outside of the oven door This may occur when the microwave oven is operated under high humidity conditions and in no way indicates a malfunction of the unit or of microwave leakage Roller Ring and oven cavity floor Wipe the bottom surface of the oven with mild detergent water or window cleaner and dry Roller Ring may be washed in m...

Page 20: ...ate Please note that freight and insurance to and or from your nearest Authorised Service Centre must be arranged by you Note that home or pick up delivery service is available for the following products in the major metropolitan areas of Australia or the normal operating areas of the nearest Authorised Service Centres a Picture tube CRT based Television Receivers screen b Convection Combination M...

Page 21: ...To Cook using Sensor Cook Pads S page 12 Press until desired food category pad appears e g optional Press To Reheat using Sensor Reheat Pad page 13 Press once optional Press To use Turbo Defrost Pad page 10 Press Set weight Press to To Set Standing Time page 14 Set Standing time Press Set the desired cooking program See Page 9 Press once Set Kitchen time Press To Use as a Kitchen Timer page 14 Pre...

Page 22: ...lowing tips Techniques for Preparation Timing A range of cooking times is given in each recipe for two reasons First to allow for the uncontrollable differences in food shapes starting temperatures and personal preferences Secondly these allow for the differences in electrical voltage input which changes during peak load periods Always remember that it is easier to add time to undercooked food Onc...

Page 23: ...oods should always be kept covered while standing in order to retain the heat If a longer standing time is required while you cook another food to serve with the first for instance cover with aluminum foil Converting Your Favourite Conventional Recipes for Microwave Cooking When adapting conventional recipes for microwave cooking time are reduced considerably For example A chicken which takes 1 ho...

Page 24: ... mixed on a vegetable platter but remember frozen vegetables are not as dense as fresh vegetables as they have been blanched before freezing If vegetables are cut to a similar size they can be cooked in separate ramekins or small dishes at the same time Increasing Decreasing Recipes Increasing To increase a recipe from 4 to 6 servings increase each ingredient listed by half To increase a recipe fr...

Page 25: ...a lower power level for slightly longer may be gentler Cover foods with plastic wrap if you require a steamed effect or leave uncovered for a drier surface e g Crumbed foods Note when cooking by Sensor Cook all food must be covered Stir or re arrange foods during heating as this will help food heat evenly Stir after heating and let stand for 2 to 3 minutes Check temperatures before adding extra he...

Page 26: ... P10 5 7 Remove from package and place onto paper towel or follow manufacturer s instructions FROZEN MEAL Fish in Sauce 200 g P5 5 7 Pierce corner of bag Heat on a plate Frozen Casserole P10 9 11 Pierce pouch 500g Heat on a plate or bowl Lasagne 500 g P9 11 13 Remove from foil container place into serving dish Plated style dinner P5 8 10 Remove foil cover and replace with plastic wrap 320 g Vegeta...

Page 27: ... a filling that is high in fat sugar or moisture will become hotter in the centre and the pastry may only feel warm Ensure you allow it to stand for several minutes before eating IMPORTANT POINTS TO CONSIDER WHEN REHEATING FOODS FROM THE FREEZER VOLUME The greater the volume and the more dense the item the longer it takes to reheat E g frozen cake will take less time than frozen casserole LARGE VO...

Page 28: ...n chopped 1 tablespoon fresh thyme leaves 1 bay leaf 6 cups chicken stock 1 2 cup frozen peas Method Wash split peas and place in a 2 litre capacity bowl with 1 litre of water Cover and allow soaking for 8 hours or overnight Remove rind from ham hock and discard Cut meat away from the bone and roughly chop Reserve bone Drain peas and place into a 5 litre capacity microwave safe dish Add ham bone c...

Page 29: ...e dish and cook on P10 for 2 to 3 minutes Allow to cool slightly Stir in zucchini carrot and cheese and flour In a 1 litre bowl whisk together eggs oil and parsley Add to bacon mixture season with salt and pepper and stir until combined Pour into prepared dish Cook on P6 for 22 to 24 minutes NACHOS SUPREME Serves 4 to 6 Ingredients 500 g topside mince 35 g taco seasoning mix 1 3 cup tomato paste 1...

Page 30: ... butter 3 garlic cloves crushed 2 fresh bird s eye chillies deseeded finely chopped 1 2 small red capsicum finely sliced 100 g snow peas trimmed 1 tablespoon lemon juice 80 ml thickened cream 1 4 cup coriander leaves chopped Cooked jasmine rice to serve Method Peel and de vein prawns leaving tails in tact set aside Place onion butter garlic and chilli into a 3Litre microwave safe dish Cook on P10 ...

Page 31: ...uice parsley and prawns Cook on P6 for 5 to 7 minutes stirring halfway through cooking Serve in individual ramekins SALMON STEAKS WITH LIME BUTTER Serves 4 Ingredients 30 g butter 1 clove garlic crushed 1 teaspoon grated fresh ginger 1 teaspoon grated lime rind 2 tablespoons lime juice 1 2 teaspoon sugar 500 g salmon steaks Method Place butter garlic ginger lime rind juice and sugar in a shallow d...

Page 32: ...on string or a strip cut from the open end of the bag Make six 2 cm slits on top of bag Multiply the weight of the poultry by the minimum recommended minutes per 500 g See chart below Programme Micro Power and Time After cooking check the internal temperature of the bird with a microwave or conventional meat thermometer inserted into the muscle Check temperature in both muscles The thermometer sho...

Page 33: ...ell combined Cover dish with plastic wrap and cook on P6 for 1 to 11 2 minutes Stir eggs and cook for further 1 to 11 2 minutes Stand covered for 1 minute before serving Cooking Eggs by Micro power Boiled Eggs Do not boil eggs in your microwave Raw eggs boiled in their shells can explode and cause serious injury Poached Eggs The membrane on egg yolks must be pierced before cooking otherwise steam ...

Page 34: ...ooking whole poultry cover with foil to retain heat while finishing the remainder of the meal ROAST CHICKEN Serves 4 to 6 Ingredients 1 5 kg chicken 2 tablespoons melted butter seasonings of your choice lemon pepper seasoned salt etc Method Clean and pat dry chicken with paper towel Brush chicken with melted butter and sprinkle with seasoning Place chicken breast side down on rack in 3 litre dish ...

Page 35: ...ixture Cook on P7 for 16 to 20 minutes turning halfway through cooking CHICKEN AND ASPARAGUS RISOTTO Serves 4 Ingredients 300 g fresh asparagus chopped 2 tablespoons olive oil 1 1 2 cups arborio rice 1 clove garlic crushed 4 cups boiling chicken stock 2 cups coarsely chopped cooked chicken 1 4 cup grated fresh parmesan cheese 1 4 cup cream ground black pepper 1 tablespoon chopped parsley extra coa...

Page 36: ...nd ham and secure to body of ham with wooden toothpicks Fold 2 cm over cut surface After heating check temperature using a meat thermometer The thermometer should not touch bone or fat If it does the reading could be inaccurate Lower temperatures are found in the centre of the roast and in the muscle close to a large bone such as a pork loin centre rib roast If the temperatures are low return meat...

Page 37: ...egetables and coconut milk and cook on P10 for 6 to 8 minutes Mix in the soy sauce lemon juice and basil and serve sprinkled with peanuts LAMB KORMA Serves 4 Ingredients 1 onion diced 500 g lamb cubed 1 3 cup korma curry paste 2 large carrots sliced 250 ml tomato puree 250 ml beef stock 2 tablespoons natural yoghurt Method Place onion lamb curry paste and carrot in a 3 litre casserole dish Cook on...

Page 38: ...100 g onion chopped 1 teaspoon minced garlic 200 g diced potatoes 600 g beef diced 100 g carrots diced 1 3 cup tomato paste 11 2 cups beef stock 100 g whole button mushrooms 1 4 cup frozen peas Method Place onion and garlic in 3 litre casserole dish Cook on P10 for 1 to 2 minutes Add remaining ingredients except mushrooms and peas Stir until combined Cover and cook on P10 for 8 minutes Stir and co...

Page 39: ...gredients 1 tablespoon oil 1 large onion sliced 600 g lean lamb diced 400 g can tomato pieces 2 teaspoons garam masala 1 teaspoon dried thyme 1 cup long grain rice 600ml hot chicken stock 150g natural yoghurt freshly ground black pepper Method Place the oil and onion in a 3 litre dish Cover and cook on P10 for 2 to 3 minutes Add lamb tomato pieces garam masala and thyme Cover and cook on P7 for 10...

Page 40: ...red dish 5 to 7 Peas 250 g Shell peas and place with 1 4 cup 3 to 5 water in covered dish Potatoes Mashed 500 g Peeled and quartered with 1 4 cup water Covered 8 to 10 Jacket 3 Med Cook uncovered on paper towel lined plate 7 to 9 Pumpkin 500 g Peeled and cut into uniform pieces with 1 4 cup 7 to 9 water in covered dish Spinach Silver beet 250 g Remove stem cut leaves into small pieces 4 to 6 Cook ...

Page 41: ...7 Carrots baby 250 g Cook in covered 2 litre dish 6 to 8 Cauliflower 500 g Cook in covered 2 litre dish 5 to 7 Corn 1 2 cob 125 g Cook in covered 2 litre dish 3 to 4 Corn cobs 250 g Cook in covered 2 litre dish 5 to 7 Mixed Vegetables 250 g Cook in covered 2 litre dish 5 to 7 Peas 250 g Cook in covered 2 litre dish 4 to 6 Spinach 250 g Cook in covered 2 litre dish 4 to 6 COOKING FROZEN VEGETABLES ...

Page 42: ...ans equals about 3 cups cooked beans Use in place of canned beans Cooking Dried Beans and Peas using Micro power APPROX TIME TO TO COOK BEANS ITEM CONTAINER AMOUNT OF BOIL HOT WATER on P3 HOT WATER on P10 in minutes in minutes COVERED COVERED Lentils 250 g 4 litre dish 2 litres 10 to 12 15 to 20 Soup Mix 250 g 4 litre dish 2 litres 10 to 12 20 to 25 Split Peas or 4 litre dish 2 litres 10 to 12 25 ...

Page 43: ...s 4 medium sized potatoes 100 g ham finely diced 3 tablespoons snipped chives 50 g butter 1 2 cup grated Cheddar cheese ground black pepper Method Scrub potatoes wash and pat dry with paper towel Prick skins and place on a dinner plate Cook on P10 for 6 to 8 minutes To cook by Sensor Cook Prepare as above Cover with plastic wrap Select Potatoes then Start Allow to cool slightly Cut tops off potato...

Page 44: ...Wrap jacket potatoes in foil after cooking They will retain their heat for about 15 to 20 minutes SAVOURY BRUSSELS SPROUTS Serves 4 Ingredients 250 g brussels sprouts 1 tablespoon butter 150 g bacon finely chopped 1 onion finely chopped 1 teaspoon dill or basil 1 teaspoon sugar Method Wash and drain brussels sprouts Cook in a covered 2 litre casserole dish on P10 for 4 to 5 minutes To cook by Sens...

Page 45: ...as above cover with plastic wrap select Legumes then Start Chickpea Salad with Coriander Dressing Serves 4 to 6 Ingredients 1 cup dried chickpeas water for soaking 3 cups boiling water 1 red capsicum diced 1 lebanese cucumber diced 250 g cherry tomatoes quartered 1 spanish onion diced Coriander Dressing 1 2 cup lemon juice 2 teaspoons sugar 1 2 cup chopped fresh coriander 1 teaspoon chopped red ch...

Page 46: ... weight 1 cup Maximum weight 2 5 cups Suitable for cooking short and long grain rice including spceialty rices It is not suitable for cooking brown rice or wild rice Place rice with water at room temperature in a suitable dish We recommend the following proportions of rice to cold tap water Rice Water Dish Size 1 cup 2 cups 3 litre 11 2 cups 3 cups 3 litre 2 cups 4 cups 4 5 litre 21 2 cups 5 cups ...

Page 47: ... 10 minutes Stir through slivered almonds and serve hot To cook by Sensor Cook Prepare as above Cover with plastic wrap Select Rice then Start When oven beeps remove plastic wrap FRIED RICE Serves 4 Ingredients 1 tablespoon sesame oil 1 clove garlic crushed 1 cm piece of green ginger finely chopped 1 small carrot finely chopped 1 stick celery sliced 1 2 green or red capsicum cut in strips 2 eggs 4...

Page 48: ...IC RISOTTO RECIPE Serves 4 Ingredients 1 tablespoon olive oil 1 onion diced 1 clove garlic crushed 11 2 cups Arborio rice 4 cups boiling stock 1 4 cup grated Parmesan cheese Method Pre Cook Place oil onion and garlic in a 3 litre ceramic dish Cook on P10 for 1 to 2 minutes or until softened Stage 1 Add rice and 2 cups of boiling stock to dish Cover dish securely with plastic wrap Select RISOTTO th...

Page 49: ...will beep and instruct you to Stir Remove Cover Remove plastic wrap or lid and stir At the end of the cooking time cover and let stand for 5 to 10 minutes if required before draining To Operate Select Dried Pasta then press Start 46 Follow directions in chart for recommended dish size amount of water and cooking time Boil water with 1 teaspoon salt and 1 tablespoon oil Add pasta and cook for time ...

Page 50: ...owl Cook on P10 for 3 to 4 minutes stirring every minute SPAGHETTI WITH CHILLI TOMATO SAUCE Serves 4 Ingredients 250 g spaghetti 4 cups boiling water 1 tablespoon olive oil 1 onion finely chopped 2 cloves garlic crushed 425 g can crushed tomatoes 2 teaspoons crushed chillies 2 tablespoons fresh chopped basil 1 teaspoon pepper Method Place spaghetti and water in a 3 litre casserole dish Cook on P10...

Page 51: ...ressing 4 green onions finely sliced 2 tablespoons chopped coriander 2 cloves garlic minced 2 tablespoons smooth peanut butter 2 tablespoons sweet chilli sauce 1 tablespoon soy sauce 1 tablespoon sweet sherry 2 teaspoons sesame oil 2 tablespoons olive oil 2 tablespoons chicken stock 10 toasted szechuan peppercorns ground Method Place noodles in a bowl with the boiling water Cook on P7 for 1 to 2 m...

Page 52: ...r batter into base of lined 20 cm round dish Cook on P6 for 9 to 11 minutes Let cool loosely covered with plastic wrap on wire rack PACKET CAKE Ingredients 1 packet cake mix 340 g Ingredients as recommended by manufacturer Method Mix cake and other ingredients with a metal spoon DO NOT OVERBEAT Pour into 20 cm round dish that has been lightly greased and lined with paper Cook on P8 for 5 to 7 minu...

Page 53: ...1 2 cup brown sugar 1 teaspoon cinnamon 60 g butter Method Place apples in the base of a 1 litre casserole dish Place remaining ingredients except butter in mixing bowl Melt butter in a 2 cup jug on P10 for 40 to 60 seconds Combine melted butter with dry ingredients and mix well Spread evenly over apples Cook on P10 for 5 to 8 minutes PEACH AND MUESLI CRUMBLE Serves 6 to 8 Ingredients 80 g butter ...

Page 54: ...wine 80 ml honey 1 teaspoon lemon juice 1 teaspoon grated lemon rind 2 tablespoons chopped pistachio nuts Method Wash and stem the figs place into a 2 litre dish Combine Riesling and honey and pour over figs Cook on P7 for 6 to 8 minutes Remove figs from syrup set aside Add lemon juice and rind to syrup and cook on P10 for 3 to 4 minutes or until slightly reduced Pour syrup over figs and allow to ...

Page 55: ...emaining mixture Serve with cream or custard MINCE PIES CAUTION Take care not to overheat mince pies otherwise burning can occur due to the high fat and sugar content of the filling Check the temperature of the filling before consuming to avoid burning your mouth REMEMBER even if the pastry is cold to the touch the filling will be piping hot and will warm the pastry through CHOCOLATE PA ˆT É Makes...

Page 56: ...microwave oven cannot maintain the food at the correct canning temperature Improperly canned food may spoil and be dangerous to consume Jars and Bottles Jars and bottles can be used to warm food to serving temperature If the lid is removed first Cooking should not be done in these containers since most are not heat resistant and during extended heating times heat from food would cause cracking or ...

Page 57: ...the microwave oven less liquid may be needed as less evaporation occurs with a shorter cooking time LEMON LIME CORDIAL Makes approximately 1 5 litres of undiluted cordial Ingredients 10 large lemons 6 limes 4 cups sugar 2 cups water 2 teaspoons citric acid Method Squeeze juice from lemons and limes Place in a 3 to 4 litre dish with the remaining ingredients Cook on P10 for 8 to 10 minutes Stir 2 t...

Page 58: ...F00039U20QP IP0710 0 Printed in China Panasonic Home Appliances Microwave Oven Shanghai Co Ltd 2010 ...

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Panasonic NN-ST680S, Operation And Cooking Manual

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