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Cook book

Microwave Oven

Operation Guide

Microwave Oven

Model Numbers:

NN-S754 / NN-S784 / NN-T704

NN-T774 / NN-T784 / NN-T794

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Summary of Contents for NN-S784

Page 1: ...1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W g W g W g W Y g W Y g W Ye g W Y e g W Yf g 7Y f g f f g g g g g W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg ...

Page 2: ...NASONIC NZ LTD CUSTOMER CARE CENTRE 350 Te Irirangi Drive East Tamaki Auckland Private Bag 14911 Panmure Auckland Phone 09 272 0178 Fax 09 272 0137 F00036V20QP FLE0804 0 Printed in China PANASONIC CONSUMER COMPANY Unit 10 Primegro Park Tonnetti Street Halfway House Midrand P O Box 1711 Halfway House 1685 South Africa Phone 011 313 1400 Toll Free Fax 011 313 1501 W2 6X g W Xg M I 1g N g g J5g O Ug ...

Page 3: ...EGULATION 3 SUBCLAUSE 2 OF THE MICROWAVE OVENS REGULATIONS 1982 MATSUSHITA ELECTRIC INDUSTRIAL CO LTD This statement applicable only to New Zealand We certify that this microwave oven has been inspected and complies with the safety requirements of government notice 466 of March 1981 and complies with the Radio Regulation of government notice 587 of March 1986 This statement applicable only to Sout...

Page 4: ...llowing steps should be taken a Avoid using straight sided containers with narrow necks b Do not overheat c Stir the liquid before placing the container in the oven and halfway through cooking time d After heating allow to stand in the oven for a short time stirring again before carefully removing the container 6 DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN To check the degree ...

Page 5: ... microwave cooking Many of these items are readily available in most homes glass jugs mixing bowls loaf dishes covered casseroles oblong baking dishes pie plates and round or square cake dishes Examples of this type of cookware are Pyrex and Corningware Dinnerware can be used for microwave heating Many brands of dinnerware are microwave safe Check the care information for reference to microwave us...

Page 6: ...e the same result Shells Scalloped baking shells are best used during reheating and for short periods of cooking time only Thermometers are available for use in microwave ovens DO NOT USE CONVENTIONAL MERCURY TYPE CANDY OR MEAT THERMOMETERS in food while cooking in the microwave oven Straw Wicker and Wood Straw and wicker baskets may be used in the microwave oven for short periods of time to warm ...

Page 7: ... f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he ...

Page 8: ...W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y...

Page 9: ... e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g ...

Page 10: ...2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W ...

Page 11: ... f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he ...

Page 12: ... 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H e...

Page 13: ... g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 ...

Page 14: ... K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J...

Page 15: ...t prawns or scallops Remove any pieces that are defrosted Let stand 5 to 10 minutes before cooking APPROX TIME INSTRUCTION FOOD minutes per 500 g W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g...

Page 16: ...1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6X...

Page 17: ... 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W...

Page 18: ...g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J ...

Page 19: ... hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X...

Page 20: ...2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e ...

Page 21: ...f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 ...

Page 22: ...O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f...

Page 23: ... V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g ...

Page 24: ...y are additional to all other conditions warranties guarantees rights and remedies expressed or implied by the Trade Practices Act 1974 and similar consumer protection provisions contained in legislation of the States and Territories and all other obligations and liabilities on the part of the manufacturer or supplier and nothing contained herein shall restrict or modify such rights remedies oblig...

Page 25: ... I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W g W g W g W Y g W Y g W Ye g W Y e g W Yf g 7Y f g f f g g...

Page 26: ...e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W g W g W g W Y g W Y g W Ye g W Y e g W Yf g 7Y f g f f g g g g g W2...

Page 27: ...niques 1 3 Reheat 4 6 Soups and Snacks 7 9 Fish and Shellfish 10 12 Poultry and Eggs 13 17 Meat 18 22 Vegetables and Legumes 23 28 Rice Pasta and Noodles 29 34 Cakes Desserts and Slices 35 41 Preserves 42 Sauces 43 Beverages 44 Turn over for Operation Guide ...

Page 28: ...turning over uneven shaped food in the dish should be done as suggested to ensure a satisfactory result Rearrange small items such as chicken pieces prawns hamburger patties steak or chops Rearrange pieces from the centre to the edge of the dish Cooking in Layers This microwave oven is not designed to cook more than 1 layer of food Cooking in 2 layers may not always be successful it takes longer a...

Page 29: ...ut If one ingredient takes longer to cook than the others pre cook it in the microwave oven first Onion celery and potato are examples When cooking meat or vegetables omit any oil or fat that would have been used in a conventional recipe for browning Reduce leavening agents for cakes by one quarter and increase liquids by one quarter Biscuits require a stiff dough Increase flour by about 20 percen...

Page 30: ...tities a small dish should be used Make sure that the dish is large enough to prevent the recipe from boiling over during cooking Use the same Power Level recommended in the original recipe Decrease the cooking times by 1 2 to 2 3 of the original cooking time Cooking for One To decrease a recipe from 4 to 1 serving quarter each ingredient listed A smaller dish should be used making sure that the d...

Page 31: ...than 200 g and more than 900 g should be heated by micro power and time Auto Cook has 2 settings one for heating frozen foods and one for heating foods from refrigerator or room temperature Suitable foods include casseroles plated dinners soups stews pasta dishes except lasagne and canned foods Do not reheat bread or pastry items raw or uncooked foods or beverages Cover foods loosely with plastic ...

Page 32: ...7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f...

Page 33: ...ozen cake Vacuum sealed pouches Pierce pouches bags before heating to allow steam to escape this prevents bursting Containers Use dishes about the same volume of the food or slightly larger to allow for stirring Remove or release snap seal lids other wise they will pop during heating and may disfigure Pies and pastries Pies and pastries that contain raw pastry and filling cannot be cooked in the m...

Page 34: ...am stir and serve hot or cold in individual bowls Recipe Prompting Recipe Prompting W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f...

Page 35: ...ason with salt and pepper SWEET POTATO AND CORIANDER SOUP Serves 4 to 6 Ingredients 1 onion diced 1 teaspoon crushed garlic 1 teaspoon crushed chilli 1 teaspoon chopped ginger 1 kg sweet potato peeled and chopped 1 2 teaspoon cumin 500 ml chicken stock 200 ml coconut milk 1 tablespoon chopped coriander Method Place onion garlic chilli ginger and sweet potato into a 4 litre bowl Cook covered on P10...

Page 36: ...nd reserve Scoop out potato flesh leaving a 1 cm thick shell Mash potato flesh and mix with your choice of filling Pile back into potato shell Replace top and heat potatoes on P10 for 2 minutes Filling Corn bacon 1 rasher bacon finely chopped 125 g creamed corn 1 4 cup grated cheddar cheese 1 green onion finely sliced Method Place bacon onto a microwave safe dinner plate Cover with paper towel and...

Page 37: ...be placed in a single layer Cover dish with plastic wrap Cook on the power level and the minimum time recommended in the chart below Halfway through cooking rearrange or stir prawns fish fillets or scallops FISH OR SHELLFISH AMOUNT POWER APPROX COOKING TIME in minutes Fish Fillets 500 g P4 8 to 10 Scallops sea 500 g P4 6 to 8 Green Prawns medium 500 g P4 7 to 9 size shelled and cleaned Whole Fish ...

Page 38: ...lli sauce lime rind ginger garam masala fish sauce and brown sugar in a 2 litre dish Cover and cook on P10 for 8 minutes stir halfway through Add fish ensuring all surfaces are coated well Cover and cook on P5 for 6 to 7 minutes turning fish halfway through cooking Allow to stand for 5 minutes Top with coriander leaves Fish and Shellfish Recipe Prompting W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 ...

Page 39: ...12 oysters in shell Method Spread bacon on a dinner plate Cover with paper towel and cook on P10 for 1 to 2 minutes Mix together worcestershire sauce lemon juice and barbecue sauce Place oysters in shell evenly around dinner plate and sprinkle with bacon mixture Pour some sauce mixture over each oyster Cook on P10 for 1 to 11 2 minutes Serve with drinks or as an entree Recipe Prompting Fish and Sh...

Page 40: ...wing tips drumstick ends etc if required POULTRY POWER TEMPERATURE APPROX COOKING TIME AFTER COOKING minutes per 500 g Chickens up to 2 kg P7 87 C 10 to 15 Chicken pieces P7 87 C 8 to 10 Turkey P7 87 C 12 to 17 Duck P7 87 C 10 to 15 Cooking Poultry by Micro power Poultry and Eggs W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K ...

Page 41: ...covered for 1 minute before serving POACHED EGGS Serves 2 Ingredients 2 x 61 g eggs 1 2 cup hot tap water dash of vinegar pinch of salt Method Place one quarter of cup of water dash of vinegar and pinch of salt into 2 ramekin dishes or small glass bowls Heat water on P10 for 30 60 seconds Break egg into the water and with toothpick pierce the egg yolk twice and egg white several times Cover dishes...

Page 42: ...remaining ingredients except cheese and tortillas Cover and cook on P7 for 16 to 18 minutes stirring twice during cooking Serve in warmed tortillas topped with grated cheese CHICKEN CACCIATORE Serves 4 Ingredients 440 g can tomatoes 1 4 cup tomato paste 1 teaspoon minced garlic 1 onion diced 2 teaspoons dried oregano 1 kg chicken drumsticks Method Place all ingredients in a 2 litre casserole dish ...

Page 43: ...ic crushed 1 4 cup lemon juice Method Place chicken wings in 3 litre casserole dish Mix together remaining ingredients and pour over chicken wings Marinate for 1 to 2 hours in the refrigerator Cook covered on P7 for 15 to 20 minutes Serve hot with rice To cook by Sensor Cook Auto Cook Prepare as above Refer to directions on page 14 Chicken Wings in Lemon Sauce Recipe Prompting Poultry and Eggs W2 ...

Page 44: ...ut cream Method Place onion garlic and ginger in a 3 litre dish and cook on P10 for 2 to 3 minutes Add spices and vinegar to onion mixture and cook on P10 for 1 to 2 minutes Add chicken and stock to onion mixture and cook on P6 for 10 to 15 minutes stirring 2 to 3 times Before serving stir through coconut cream Heat for 1 to 2 minutes on P6 Serve with rice pappadums and sambals Spicy Chicken Curry...

Page 45: ...ded otherwise use a piece of cotton string or a strip cut from the open end of the bag Make six 2 cm slits in top of bag to allow steam to escape Multiply the weight of the roast by the minimum recommended minutes per 500g as suggested in the chart below Programme Micro Power and Time Turn meat over halfway through cooking Meat should be tender when cooked Cooking meat by Micro power MEAT POWER AP...

Page 46: ...afe plate Cook on P10 for 15 to 20 seconds for each pappadum turning halfway through cooking Allow to stand 1 minute before serving General Guide to Curries For Sensor Cook Auto Cook Serves Weight of meat Amount of liquid Weight of hard coconut milk stock vegetables 2 250 g 375 ml 200 g 4 500 g 500 ml 400 g 6 750 g 750 ml 600 g W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O...

Page 47: ...E Serves 4 to 6 Ingredients 750 g diced chuck steak 4 rashers bacon 6 pickling onions 2 teaspoons minced garlic 1 4 cup red wine 425 ml tomato puree 1 2 cup beef stock 1 teaspoon minced chilli 1 teaspoon tarragon 250 g button mushrooms halved Method Place all ingredients except mushrooms in a 3 litre casserole dish stir until combined Cover and cook on P7 for 10 to 15 minutes Stir and cook on P6 f...

Page 48: ... silverside it may require a further 10 to 15 minutes on P3 LAMB PILAU Serves 4 Ingredients 1 tablespoon oil 1 large onion sliced 600 g lean diced lamb 400 g can tomato pieces 2 tablespoons garam masala 1 teaspoon dried thyme 1 cup long grain rice 600ml hot chicken stock 150g natural yoghurt freshly ground black pepper Method Place the onion and oil in a 3 litre dish Cover and cook on P10 for 2 to...

Page 49: ...ipe Prompting Recipe Prompting Recipe Prompting Recipe Prompting Recipe Prompting W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H...

Page 50: ...ced to allow steam to escape Place vegetables on a paper towel lined dinner plate Allow to stand covered according to the time indicated in the charts Cooking Fresh Vegetables by Micro power W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7...

Page 51: ...getables 120 g 500 g by Sensor Cook 120 g 370 g by Auto Cook Suitable for cooking all types of leaf green and soft varieties of vegetables including broccoli squash cauliflower cabbage asparagus beans celery zucchini spinach capsicum or a mixture of these All vegetables should be trimmed or prepared and cut into evenly sized pieces Add 1 tablespoon to 1 4 cup of water to vegetables if dehydrated o...

Page 52: ...3 litre dish Cook on P7 for 8 minutes Add curry powder and cook on P7 for a further 1 minute Add tomatoes stock tomato paste and lentils Cook on P7 for 20 to 24 minutes Slice potatoes thickly and layer over the top of lentil mixture Sprinkle with grated cheese paprika and parsley Cook on P10 for 4 to 6 minutes To cook by Sensor Cook Auto Cook Prepare potatoes as above Cover with plastic wrap Refer...

Page 53: ...ut milk lemon juice and soy sauce Cook on P10 for 8 to 10 minutes Sprinkle with chopped nuts Serve with jasmine rice HINT It is better to slightly undercook vegetables as they will soften on standing Allow to stand covered with plastic wrap or a lid Vegetables and Legumes 26 Recipe Prompting Recipe Prompting Recipe Prompting Recipe Prompting Recipe Prompting W2 6X g W Xg M I 1g N g g J5g O Ug X f ...

Page 54: ...liflower and pour over sauce Sprinkle with cheese Cook on P7 for 1 to 2 minutes Note Depending on size and arrangement of cauliflower pieces timing will vary HINT TO SKIN TOMATOES Cut a cross into the tomato skin Place 1 cup of hot tap water in a 2 cup jug or bowl and heat on P10 for 11 2 minutes or until boiling Add 1 tomato and heat for a further 20 to 30 seconds Remove and repeat procedure with...

Page 55: ...o 2 minutes Drain Place butter and garlic in small dish and cook on P10 for 1 minute Add drained asparagus and mix lightly Cook on P10 for a further 1 minute Sprinkle Parmesan cheese over asparagus Serve Honey Glazed Carrots and Sugar Snap Peas W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f...

Page 56: ...ice thyme and chicken stock in a 3 litre casserole dish Cook on P10 for 14 to 16 minutes Stir cover and let stand for 10 minutes Stir through slivered almonds and serve hot To cook by Sensor Cook Auto Cook Prepare as above Refer to Rice directions on page 29 Recipe Prompting W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M...

Page 57: ...ushrooms sliced 1 2 cup frozen peas 2 cooked chicken breast fillets sliced 1 4 cup grated parmesan cheese Method Place onion rice oregano pepper and chicken stock into a 4 litre dish Cook on P10 for 17 to 19 minutes Add remaining ingredients stir well and cook on P10 for 4 minutes Serve HINT TO REHEAT 2 CUPS OF COOKED RICE Add 1 to 2 tablespoons of water or a knob of butter and cook on P10 for 2 t...

Page 58: ...armesan cheese 2 tablespoons chopped parsley Method Place pasta and water in a 4 litre casserole dish Cover Cook on P10 for 12 to14 minutes or cook by Sensor Cook Auto Cook While pasta is cooking prepare all ingredients for sauce When pasta is cooked allow to stand covered Drain well Place butter and flour in a 3 litre casserole dish and cook on P10 for 30 to 40 seconds Slowly blend in milk Cook f...

Page 59: ...s crushed chillies 2 tablespoons freshly chopped basil cracked black pepper Method Place spaghetti and water in a 3 litre casserole dish Cook on P10 for 12 to 14 minutes or cook by Sensor Cook Auto Cook Stand covered for 2 minutes Drain Place oil onion and garlic in a 4 cup jug Cook on P10 for 1 to 2 minutes Add tomatoes chillies basil and pepper Stir until combined Cover and cook on P7 for 10 to ...

Page 60: ...aspoon minced garlic 300 ml cream 1 4 cup Parmesan cheese pepper 2 tablespoons chopped fresh parsley 1 4 cup chicken stock Method Place onion bacon and garlic in a 2 litre casserole dish Cook on P10 for 4 to 5 minutes Add cream Parmesan cheese pepper parsley and stock Mix well Cook on P10 for 3 to 4 minutes Serve with cooked Fettuccine Rice Pasta and Noodles Recipe Prompting W2 6X g W Xg M I 1g N ...

Page 61: ... minutes Add remaining ingredients except green onions and noodles and stir until combined Cook on P10 for 6 to 8 minutes Stirring halfway through cooking Place noodles with water in a 2 5 litre dish cover and cook on P7 for 2 to 3 minutes Drain and rinse under cold water Drain well Toss beef mixture through noodles and top with green onions To cook Noodles by Sensor Cook Auto Cook Place noodles a...

Page 62: ... minutes Serve with cream or ice cream To cook by Sensor Cook Prepare as above Cover with plastic wrap Select Desserts then Start APRICOT COBBLER S Serves 4 to 6 Ingredients 1 810 g can apricot halves drained 1 packet butter cake mix 1 2 cup toasted coconut 70 g butter melted Method Arrange apricot halves on the base of 20 cm casserole dish Combine cake mix toasted coconut and butter Sprinkle cake...

Page 63: ...ghtly beaten 1 4 cup sugar 1 teaspoon vanilla essence pinch ground nutmeg Method Place milk in a 4 cup glass jug Cook on P10 for 2 minutes Add eggs sugar and vanilla to milk whisking all the time Strain mixture into a 20 cm round dish sprinkle with nutmeg Cook on P4 for 15 to 17 minutes Allow to stand covered for 5 minutes before serving Cakes Desserts and Slices W2 6X g W Xg M I 1g N g g J5g O Ug...

Page 64: ...utter 1 cup sultanas 1 cup brown sugar 1 cup milk 1 egg beaten 2 cups self raising flour Method Place butter sultanas brown sugar and milk in heat resistant mixing bowl Cook on P10 for 3 to 4 minutes Stir halfway through cooking Allow to cool Add egg and flour Pour batter into base of lined 20 cm round dish Cook on P6 for 9 to 11 minutes Let cool loosely covered with plastic wrap on wire rack HINT...

Page 65: ... peaks form Gently fold into chocolate mixture and spoon into one large or 4 individual serving dishes Refrigerate until set BAKED APPLES Serves 4 Ingredients 4 large cooking apples 3 tablespoons butter 4 tablespoons brown sugar 100 g chopped raisins 2 tablespoons chopped pecans 4 tablespoons golden syrup Method Score the skin around the middle of the apple Cream butter and sugar until soft Add ra...

Page 66: ...a 2 litre casserole dish Cook on P7 for 3 to 5 minutes Blend cornflour with water and stir into fruit mixture Cook on P10 for 3 to 5 minutes Stir Cool Bottle and seal or use immediately W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g...

Page 67: ...k 1 3 cup icing sugar sifted 1 4 cup chopped nuts 1 tablespoon orange liqueur 1 2 cup drinking chocolate powder Method Place chocolate bits and butter in a 1 litre dish Cook on P7 for 1 to 2 minutes stirring halfway through cooking Add evaporated milk stir until combined Stir in icing sugar nuts and orange liqueur Refrigerate covered for 1 hour Roll tablespoons mixture into small balls Toss in dri...

Page 68: ...king Fruit by Micro Power Recipe Prompting Recipe Prompting W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f ...

Page 69: ...oon cornflour Method Blend all ingredients in a 4 cup glass jug Cook on P6 for 4 to 5 minutes stirring every minute Pour into hot sterilised jars and seal immediately LEMON LIME CORDIAL Makes approximately 1 5 litres of undiluted cordial Ingredients 10 large lemons 6 limes 4 cups sugar 2 cups water 2 teaspoons citric acid Method Squeeze juice from lemons and limes Place in a 4 litre dish with the ...

Page 70: ...g Gradually stir in milk until smooth Cook on P6 for 4 to 5 minutes stirring halfway through cooking Add egg yolks and mix well Cook on P6 for further 30 to 60 seconds Add vanilla stir well and serve HINT TO REHEAT POURING CUSTARD Place 600 ml in a 1 litre jug and cook on P10 for 2 to 3 minutes stirring once Recipe Prompting Sauces Recipe Prompting W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f ...

Page 71: ...e of 1 2 lemon 1 tablespoon honey 1 cup water Method Mix all ingredients in a 2 cup heatproof jug Heat on P10 for 1 to 2 minutes Stir well W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 ...

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