14
Horizontal and forward are repeated with the seat mainly tilted to the back to exercise
mainly the hips.
L
L
Approx. 60 seconds
tilted to the rear
Approx. 15 seconds
horizontal
Approx. 30 seconds
tilter forward
Approx. 15 seconds
horizontal
The remaining exercise time is indicated by five lamps.
(1) After the operation starts, one lamp turns off approximately every three minutes.
(2) When the remaining time reaches one minute, the lamp flashes twice as fast.
(3) Once the operation is started by pressing the Manual Control or Pre-Set Programs buttons,
the operation automatically shuts off after approximately 15 minutes.
(If a selected pre-set program was changed midway, it automatically shuts off after the total exercise time
reaches approximately 15 minutes.)
Remaining time indicator
Exercise can be paused by pressing either the Manual Control or Pre-Set
Programs buttons that are lit up.
This can be toggled back on by pressing again.
When paused, the unit will turn off after one minute automatically.
Pausing during exercise
(1 )
