Heart Rate Monitor with PC
MODEL: SE833L (including SZ912 and
AD112)
USER MANUAL
EN
INTRODUCTION
Thank you for selecting the Oregon
Scientific
TM
Heart Rate Monitor with PC.
Apart from being an advanced heart rate
monitor, this watch is also designed with PC
download function and Internet connection
to allow users to store exercise data and
upload to the web for analysis and fitness
management. Other functions such as
stopwatch with laps and user profiles are
available for users to optimize their workout.
2.4GHz-ANT Sports System is used in this
watch to achieve reliable transmission
linkage with other accessories, such as
chest belt (SZ912) and USB dongle
(AD112) as well as
foot pod and bike pod
.
IMPORTANT
This watch is for sport
purposes only and is not meant to replace
any medical device.
CONTROL BUTTONS
1.
- / SP
: Toggle options; decrease value;
pause/stop during exercise
2.
MODE
: Toggle modes; return to previous
page
3.
ST / LAP / +
: Toggle options; increase
value; mute/un-mute in time display
4.
/
: Activate backlight; lock / unlock
keypad
5.
SET
: Confirm settings; set alarm on/off in
time display
DISPLAY
1.
: Key to press indicator
2.
or
:
Indicates battery power is low
or empty
3.
: 12 hour clock
4.
: Press the key to exit
5.
: Indicates up / down or upper / lower
limit
6.
: Indicates beep tone is off
7.
:
Indicates chronometer (stopwatch)
is activated
8.
: Indicates alarm is
on
9.
: Indicates heart rate signal is
received or heart rate chest belt is paired
10.
: Indicates bike and cadence signal is
received or bike pod is paired
11.
: Resolutions per minute (unit of
cadence)
12.
: Indicates keypad is locked
OPERATING MODES
STARTING YOUR WATCH (FIRST TIME)
After removing the watch from the package,
activate it by pressing and holding
MODE
until
the display is shown.
The watch will prompt you to set your profile.
The screen below will be shown.
1. Press
ST/LAP/+
to select option, then press
SET
to confirm.
2. Continue setting your profile according to
the following order: year of birth, month of
birth, day of birth, weight unit and weight
value, by pressing the following buttons:
•
ST/LAP/+
to increase value or select
option
•
-/SP
to decrease value
•
SET
to confirm selected option
3. After your profile is set, the screen below
will be shown.
You can continue to set the watch profile by
pressing
ST/LAP/+
to select
“SET
WATCH”
option. Refer to
“SET
WATCH
PROFILE”
section in this manual.
IMPORTANT
To ensure accurate calculations
with your exercise, you are strongly required to
set the watch and user profiles before
exercising.
NOTE
When the watch is left idle for 30
seconds during set up, it will automatically exit
and display the time.
CONNECTING WITH COMPUTER
SOFTWARE
Your watch can connect with the computer
Application Software via the USB dongle
(AD112).
1. Insert the AD112 USB dongle in the
computer.
2. Press
MODE
to select
.
3. Press
SET
to start connecting.
4. If connection is successful, the screen will
display
“DONE”
. If connection fails, the
screen will display
“FAILED”
, press
ST/LAP/+
to try again.
SETTING UP YOUR WATCH
IMPORTANT
•
To ensure accurate calculations with your
exercise, you are strongly required to set
the watch and user profiles before
exercising.
•
Remember to set the watch and user
profiles after every battery replacement or
power reset.
NOTE
When the watch is left idle for 30
seconds during set up, it will automatically exit
and display the time.
SET WATCH PROFILE
1. Press
MODE
to select
.
2. Press
ST/LAP/+
to select
“SET WATCH”
.
3. Press
SET
to enter watch profile setting
options.
4. Press
ST/LAP/+
or
-/SP
to select the option
to set: set alarm, set time, set date, set unit,
set alert
*
, set view
**
.
5. Press
SET
and start setting the selected
option by pressing the following buttons:
•
ST/LAP/+
to increase value or select
option
•
-/SP
to decrease value
•
SET
to confirm selected option
*
During exercise, when the heart rate or speed
rate is out of the target zone, the watch will
send out visual and sound alert. You can select
to turn on/off the sound alert in the
“SET
ALERT”
option.
**
During exercise, the watch will toggle display
your exercise information. You can select to
turn on/off the toggle display in the
“SET
VIEW”
option.
SET USER PROFILE
IMPORTANT
Reset the user profile if the watch
will be used by another person.
1. Press
MODE
to select
.
2. Press
ST/LAP/+
to select
“SET USER”
.
3. Press
SET
to enter user profile setting
options.
4. Follow steps 1 and 2 in
“STARTING YOUR
WATCH (FIRST TIME)”
section in this
manual.
SET EXERCISE PROFILE
IMPORTANT
Reset the exercise profile if the
watch will be used by another person.
You can set exercise profiles for your training
and workout. The watch has 3 exercise options:
Cardio, Run and Cycling.
1. Press
MODE
to select
.
2. Press
ST/LAP/+
to select
“SET PROG”
.
3. Press
SET
to enter exercise options.
4. Press
ST/LAP/+
or
-/SP
to select the
exercise to set: set run, set cycling, set
cardio.
5. Press
SET
to confirm selection, then
continue to set the profile
*
of the selected
exercise by pressing the following buttons:
•
ST/LAP/+
to increase value or select
option
•
-/SP
to decrease value
•
SET
to confirm selected option
*
The profile setting options are as follows:
•
Warm up time
•
Interval training on/off
•
Number of interval (2-5)
•
Exercise time for each exercise or
interval
•
Rest time for each interval
•
Exercise by time
•
Target heart rate zone (1-5)
•
Recovery timer on/off
PAIRING AND CALIBRATING DEVICE
IMPORTANT
To ensure accurate calculations
with your exercise, you are strongly required to
pair and calibrate the watch with the AZ112
heart rate chest belt, foot pod and bike pod
before exercise.
The bike pod and foot pod should be
purchased separately and should be
compatible with ANT Sports System.
1. Press
MODE
to select
.
2. Press
SET
to enter
“PAIR DEVICE”
.
•
Press
SET
to start pairing.
OR
•
If the watch is already paired with
device, you can continue to set the
paired device by pressing the following
buttons:
ST/LAP/+
to increase value or select
option
*
-/SP
to decrease value
SET
to confirm selected option
3. If pairing is successful, the watch will
display:
or or
*
The watch will not show any setting options
(such as
“WHEEL SIZE”
,
“CAL DEVICE**”
or
“REMOVE
DEVICE”
) if no device is paired.
**
To accurately calibrate the bike pod, wheel
size should be inputted.
CONDUCTING EXERCISE
IMPORTANT
To ensure accurate calculations
with your exercise, you are strongly required to
pair and calibrate the watch with devices such
as heart rate chest belt, foot pod and bike pod
before exercise.
There are 2 options for exercise: AUTO and
PROG.
•
AUTO refers to conducting exercise
(with stopwatch running) without setting
exercise profile.
•
PROG refers to conducting exercise
(with stopwatch running) with exercise
profile set: Running, Cycling, Cardio (refer
to
“SET
EXERCISE PROFILE”
section in
this manual).
1. Press
MODE
to select
.
2. To exercise without exercise profile, press
ST/LAP/+
to select
“AUTO”
. To exercise
with exercise profile, press
ST/LAP/+
to
select
“PROG”
.
3. Press
SET
to confirm selection, then
continue by pressing the following buttons:
•
ST/LAP/+
to select option, add a lap or
resume from pause
•
-/SP
to select option, pause or (by
pressing and holding) stop exercise and
save into memory
•
SET
to start exercise or view data during
exercise
WARNING
Adjust your exercise if the upper or
lower heart rate limit is exceeded. The watch
will warn by beeping and displaying:
or
NOTE
If connection with device is lost during
exercise, press
SET
to search for device and
re-connect.
VIEWING EXERCISE RECORD
NOTE
Memory Mode will not display when no
exercise data is stored.
1. Press
MODE
to select
. Your watch
will display the number of exercise record.
2. You can either choose to clear all stored
memories by pressing
ST/LAP/+
or enter to
view exercise record by pressing
SET
.
3. Continue viewing your exercise record by
pressing the following buttons:
•
ST/LAP/+
to select option
•
-/SP
to select option
•
SET
to view record details
•
MODE
to return to previous page
NOTE
When memory is full, your watch will
beep and display:
or or
•
Press
SET
to overwrite old memories, or
•
Press
MODE
to exit without overwriting
memories. New exercise data will not be
recorded.
KNOWING YOUR FITNESS INDEX
Your watch will generate a fitness index based
on your aerobic exercise (by running 1 mile or
1.60 km).
IMPORTANT
Ensure your watch is already
paired and calibrated with heart rate chest belt
before doing the fitness test.
1. Press
MODE
to select
.
2. Press
ST/LAP/+
to select
“FITNESS
TEST”
.
3. Press
SET
to confirm. Your watch will
automatically search for device.
•
If device found, press
SET
to start
running.
•
If fail to find device, either press
SET
to
search again or press
MODE
to exit.
4. After completing the run, your watch will
automatically calculate and show your
fitness index. The higher the index, the fitter
you are. The diagrams below provide a
general guide as to what your fitness index
means.
OTHER OPERATION AND SETTING
ACTIVATE BACKLIGHT
Press
/
to turn backlight On for 5
seconds.
NOTE
The backlight function will not operate if
“
” or “
” is displayed.
LOCK / UNLOCK KEYPAD
Press and hold
/
for 2 seconds to lock
or unlock keypad.
indicates keypad is
locked.
SET ALARM ON / OFF
1. In time/date display, press
SET
.
2. Press
ST/LAP/+
to turn alarm On or Off.
indicates the alarm
is turned On.
3. Press
MODE
or
SET
to exit.
To silence alarm:
•
Press any button to stop the alarm and it will
activate again 24 hours later.
OR
•
Set the alarm to Off.
SET BEEP TONE ON / OFF
In time/date display, press
ST/LAP/+
.
indicates the beep tone is turned Off.
REPLACE BATTERY
If the battery power of your watch or chest belt
is low, the watch will display:
or
To replace watch battery:
1. Use a small screwdriver to open the battery
compartment lid.
2. Remove the old battery and insert a new
CR2032, 3V lithium battery.
3. Secure the lid by screwing it back into place.
To replace chest belt battery:
1. Use a coin to open the battery compartment
lid by turning it anticlockwise.
2. Remove the old battery and insert a new
CR2032, 3V lithium battery.
3. Secure the lid by turning the coin clockwise.
USEFUL REFERENCE
PHYSICAL CONDITION AND WORKOUT
To help achieve maximum health benefits from
your workout program, it is important to know
your:
•
Maximum heart rate (MHR)
•
Upper heart rate limit
•
Lower heart rate limit
MHR is expressed in beats per minute. You
can get your MHR from an MHR test, or you
can estimate it by using the following formula:
220 - age = MHR
TRAINING ZONES
There are several training zones that are
relevant to a fitness program. The most popular
zone range is from 50% to 80% of your
maximum heart rate. This is where you achieve
cardiovascular benefits, burn fat, and become
fitter. When programming your watch, the lower
percentage of the zone you choose becomes
your lower heart rate limit and the higher
percentage becomes the upper heart rate limit.
There are three training zones, as described
below:
The upper and lower heart rate limits are
calculated by multiplying your MHR by the
percentages of the selected training zone.
For example:
A 40-year-old training for basic health
maintenance:
•
His Upper Heart Rate Limit [220 - 40(age)] x
78%
•
His Lower Heart Rate Limit [220 - 40(age)] x
65%
IMPORTANT
Always warm up before exercise
and select the training zone that best suits your
physique. Exercise regularly, 20 to 30 minutes
per session, three to four times a week for a
healthier cardiovascular system.
WARNING
Determining your individual training
zone is a critical step in the process towards an
efficient and safe training program. Please
consult your doctor or health professional to
help you determine exercise frequency and
duration appropriate for your age, condition and
specific goals.
USE IN WATER
The SE833 is water-resistant up to 50 meters
(164 feet).
NOTE
Set the watch before exposing it to
excessive water. Pressing the keys while in the
water or during heavy rainstorms may cause
water to enter the watch.
SPECIFICATIONS
Clock
12/24 hour format with
hour / minute / second
Stopwatch
00:00:00 to 99:59:59 (hrs:
min: sec)
Lower heart rate
limit range
30 - 220 bpm
Upper heart rate
limit range
80 - 240 bpm
Calorie range
0 - 9999 kcal
Power
1 x CR2032 3V lithium
battery
Operating
temperature
0°C to 40°C
(32°F to 104°F)
Storage
temperature
-20°C to 60°C
(-4°F to 140°F)
PRECAUTIONS
To ensure you use your product correctly and
safely, read these warnings and the entire user
manual before using the product:
•
Use a soft, slightly moistened cloth. Do not
use abrasive or corrosive cleaning agents,
as these may cause damage. Use
lukewarm water and mild soap to clean the
watch thoroughly after each training
session. Never use the product in hot water
or store it when wet.
•
Do not subject the product to excessive
force, shock, dust, temperature changes, or
humidity. Never expose the product to direct
sunlight for extended periods. Such
treatment may result in malfunction.
•
Do not bend or stretch the transmitter part
of the chest belt.
•
Do not tamper with the internal components.
Doing so will terminate the product warranty
and may cause damage. The main unit
contains no user-serviceable parts.
•
Do not scratch hard objects against the LCD
display as this may cause damage.
•
Take precautions when handling all battery
types.
•
Remove the batteries whenever you are
planning to store the product for a long
period of time.
•
When replacing batteries, use new batteries
as specified in this user manual.
•
The product is a precision instrument. Never
attempt to take this device apart. Contact
the retailer or our customer service
department if the product requires servicing.
•
Do not touch the exposed electronic
circuitry, as there is a danger of electric
shock.
•
Check all major functions if the device has
not been used for a long time. Maintain
regular internal testing and cleaning of your
device. Have your watch serviced by an
approved service center annually.
•
When disposing of this product, ensure it is
collected separately for special treatment
and not as normal household waste.
•
Due to printing limitations, the displays
shown in this manual may differ from the
actual display.
•
The contents of this manual may not be
reproduced without the permission of the
manufacturer.
NOTE
The technical specifications for this
product and the contents of the user manual
are subject to change without notice.
NOTE
Features and accessories will not be
available in all countries. For more information,
please contact your local retailer.
ABOUT OREGON SCIENTIFIC
Visit our website (www.oregonscientific.com) to
learn more about Oregon Scientific products.
If you're in the US and would like to contact our
Customer Care department directly, please
visit:
www2.oregonscientific.com/service/support.asp
For international inquiries, please visit:
www2.oregonscientific.com/about/international.
asp
EU-DECLARATION OF CONFORMITY
Hereby, Oregon Scientific, declares that this
Heart Rate Monitor with PC, Distance and
Speed (model SE833) is in compliance with the
essential requirements and other relevant
provisions of Directive 1999/5/EC. A copy of
the signed and dated Declaration of Conformity
is available on request via our Oregon Scientific
Customer Service.
FCC / IC STATEMENT
This device complies with Part 15 of the FCC
Rules. Operation is subject to the following two
conditions: (1) This device may not cause
harmful interference, and (2) This device must
accept any interference received, including
interference that may cause undesired
operation.
WARNING
Changes or modifications not
expressly approved by the party responsible for
compliance could void the user's authority to
operate the equipment.
NOTE
This equipment has been tested and
found to comply with the limits for a Class B
digital device, pursuant to Part 15 of the FCC
Rules. These limits are designed to provide
reasonable protection against harmful
interference in a residential installation.
This equipment generates, uses and can
radiate radio frequency energy and, if not
installed and used in accordance with the
instructions, may cause harmful interference to
radio communications. However, there is no
guarantee that interference will not occur in a
particular installation. If this equipment does
cause harmful interference to radio or television
reception, which can be determined by turning
the equipment off and on, the user is
encouraged to try to correct the interference by
one or more of the following measures:
•
Reorient or relocate the receiving antenna.
•
Increase the separation between the
equipment and receiver.
•
Connect the equipment into an outlet on a
circuit different from that to which the
receiver is connected.
•
Consult the dealer or an experienced radio /
TV technician for help.
DECLARATION OF CONFORMITY
The following information is not to be used as
contact for support or sales.
Please visit our
website at
TRAINING
ZONE
MHR%
DESCRIPTION
Health
Maintenance
65-78%
This is the lowest training
intensity level. It is good for
beginners and those who want
to strengthen their
cardiovascular systems.
Aerobic
Exercise
65-85%
Increases strength and
endurance. It works within the
body’s oxygen intake
capability, burns more calories
and can be maintained for a
long period of time.
Anaerobic
Exercise
78-90%
Generates speed and power.
It works at or above the body’s
oxygen intake capability,
builds muscle, and cannot be
maintained for a long period of
time.
