GB
Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO
Model: (SE112)
User Manual
TABLE OF CONTENTS
Introduction
.......................................................................................................... 1
Key features
......................................................................................................... 2
Watch ............................................................................................................... 2
LCD display ...................................................................................................... 2
Getting started
..................................................................................................... 3
Unpacking the watch ........................................................................................ 3
Turning on the watch (first-time use only) ........................................................ 3
Batteries ........................................................................................................... 3
Wearing the chest belt ...................................................................................... 5
Activating the backlight ..................................................................................... 5
Switching between operation modes ................................................................ 6
Changing the settings ....................................................................................... 6
Using the clock
.................................................................................................... 6
Using the real-time clock .................................................................................. 6
Using the alarm clock ....................................................................................... 6
User profile
........................................................................................................... 7
About the fitness index
....................................................................................... 8
Displaying the fitness index
............................................................................... 8
About the SMART TRAINING PROGRAM
.......................................................... 8
SMART TRAINING PROGRAM ....................................................................... 9
Training zones ................................................................................................. 9
Using the SMART TRAINING PROGRAM
.......................................................... 10
To enter training parameters ............................................................................ 10
To start the SMART TRAINING PROGRAM .................................................... 11
To stop the SMART TRAINING PROGRAM .................................................... 11
To view calories consumed and fat burn .......................................................... 11
Heart rate alert
..................................................................................................... 12
Stopwatch
............................................................................................................ 12
Recalling training data
........................................................................................ 13
Care instructions
................................................................................................. 14
Effective use and range
...................................................................................... 15
Aquatic and outdoor activities .......................................................................... 15
Tips for keeping your watch fit .......................................................................... 16
Training tips
......................................................................................................... 16
Specifications
...................................................................................................... 17
Warnings
.............................................................................................................. 18
Additional resources
........................................................................................... 18
SE112_Eng(24/04)
5/14/03, 4:03 PM
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