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OPTi 29kg Multi Gym, Assembly & User Instructions, Page: 1 / 36

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OPTi 29kg Multi Gym Assembly & User Instructions Download Page 1

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Issue 1 -1/11/13

These instructions contain important information which will help you get the best from your

equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the

Customer Helpline:0345 6001714

or visit www.argos-support.co.uk

Assembly & User Instructions -

Please keep for future reference

Important

–

Please read these instructions fully before assembly or use

OPTI 29KG MULTI GYM

608/5029

Summary of Contents for 29kg Multi Gym

Page 1: ...e safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 or visit www argos support co uk Assembly User Instructions Pl...

Page 2: ...5 Components Fixings 6 Assembly Instructions 7 22 Workout area 23 Exercise Information 24 34 Before starting 24 Muscle chart 25 Warming up and cooling down 26 27 Use the home gym 28 30 Home gym adjus...

Page 3: ...n lead to situations and behavior for which the training equipment is not intended If children are allowed to use the equipment under supervision their mental and physical development should be taken...

Page 4: ...f the product is 68 kg The foot print of the product is 150 cm 103 cm Components Parts If you have damaged or missing parts please call the Customer Helpline 0345 6001714 Please check you have all par...

Page 5: ...7 Foam roll tube 2 19 Rear U shaped bracket 1 20 120mm Bracket 3 22 L shaped separation blade 2 18 Guide rod 2 23 Pull bar 1 24 Backrest pad 1 25 Seat pad 1 26 Preacher pad 1 46 Pulley cover 6 49 2870...

Page 6: ...5 53 38mm End cap 4 54 25 50mm End cap 4 55 19mm End cap 4 56 Rear stabilizer end cap 2 57 37mm Rubber bumper 1 59 30mm Rubber bumper 1 60 45mm 38mm Sleeve 1 65 26mm 38mm Hollow sleeve 2 64 M10 Nut ca...

Page 7: ...below M10 95mm Axle 1 21 M10 63mm Carriage bolt 8 M10 68mm Allen bolt 2 M10 60mm Allen bolt 4 M10 53mm Allen bolt 1 M10 42mm Allen bolt 2 M10 40mm Allen bolt 6 M10 30mm Allen bolt 1 M10 25mm Allen bo...

Page 8: ...rt the Guide rods 18 into the holes on the Rear stabilizer 4 Fix using 2 x M10 x 25mm Allen bolts 34 and 2 x 10mm Washers 41 b Slide 2 x 61mm Rubber bumpers 58 down onto Guide rods 18 Note 56 was fixe...

Page 9: ...8 Step 2 Attach the Base frame 1 to the Rear stabilizer 4 Fix using 2 x M10x 63mm Carriage bolts 27 the Rear U shaped bracket 19 2 x 10mm Washers 41 and 2 x M10 Aircraft nuts 42 Assembly instructions...

Page 10: ...r holder 5 fix using 2 x M10 x 16mm Allen bolts 75 2 x 10mm Washers 41 b Attach the Leg developer holder 5 to the Base frame 1 fix using 120mm Bracket 20 2 x M10 x 63mm Carriage bolts 27 2 x 10mm Wash...

Page 11: ...sert the Select rod 13 into the Weight plates 73 and then slide 1 x 8LBS Select plate 72 down Guide rods 18 b Select the desired training weight by inserting the Stack select pin 44 into the deep groo...

Page 12: ...e Vertical frame 3 to the Base frame 1 Fix using 2 x M10 x 63mm Carriage bolts 27 120mm Bracket 20 2 x 10mm Washers 41 and 2 x M10 Aircraft nuts 42 Note 37 57 was fixed in the factory Step 5 Assembly...

Page 13: ...mm Allen bolts 34 and 2 x 10mm Washers 41 b Attach Upper frame 2 to the Vertical frame 3 fix using 2 x M10 x 63mm Carriage bolts 27 120mm Bracket 20 2 x 10mm Washers 41 and 2 x M10 Aircraft nuts 42 No...

Page 14: ...the Front press base 6 to the Upper frame 2 using the M10 x 95mm Axle 21 Secure using 2 x 25 x 11x1 5 Washers 39 and 2 x M10 Aircraft nuts 42 Note 38 43 52 were fixed in the factory Step 7 Assembly in...

Page 15: ...ly s 7 8 to the Front press base 6 using 2 x 25 x 11 x 1 5 Washers 39 and 2 x M10 Aircraft nuts 42 b Slide the 2 x 45mm Foam rolls 70 over the end of the Butterfly s 7 8 Note 65 66 were fixed in the f...

Page 16: ...t pad 24 to the Vertical frame 3 using 2 x M8 x 60mm Allen bolts 35 and 2 x 8mm Washers 40 b Attach the Seat pad 25 to the Base frame 1 using 2 x M8 x 40mm Allen bolts 61 and 2 x 8mm Washers 40 Step 9...

Page 17: ...developer 15 to the Base frame 1 using M10 x 60mm Allen bolts 29 and 2 x 10mm Washers 41 M10 Aircraft nut 42 and M10 Nut cap 64 c Slide the Foam roll tube 17 into the hole on the Leg developer 15 Push...

Page 18: ...ert the Preacher pad assembly into the Base frame 1 Select the desired height and secure using the Lock knob 68 c Attach 2 x Swivel pulley brackets 12 to the two sides of open bracket on the Vertical...

Page 19: ...eat procedure for 2nd Pulley feeding cable up through opening in Upper frame 2 c Attach 3rd Pulley to Upper frame 2 using a M10 x 42mm Allen bolt 31 2 x 10mm Washers 41 M10 Aircraft nut 42 and 1 x L S...

Page 20: ...Fix using M10 x 40mm Allen bolts 32 2 x 10mm Washers 41 and M10 Aircraft nut 42 b Repeat a to attach the left side c Place a 77mm Pulley 71 onto the cable and fit Pulley covers 46 over Pulley and cab...

Page 21: ...20 Assembly instructions...

Page 22: ...sing a M10 x 42mm Allen bolt 31 2 x 10mm Washers 41 M10 Aircraft nut 42 and 1 x L Shaped separation blade 22 d Place 4th Pulley onto the cable and fit Pulley covers 46 over Pulley and cable Attach Pul...

Page 23: ...of the pulleys and brackets can move freely Attach the Lat bar 14 onto the Upper frame 2 hooks Connect the Pull bar 23 to the end of Lower cable 51 using 2 x Clip hooks 45 and 15 Joint chain 47 Note...

Page 24: ...is a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person sho...

Page 25: ...iate intensity The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum hea...

Page 26: ...aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone build and strengt...

Page 27: ...ree workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to...

Page 28: ...les Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gently pull you...

Page 29: ...s before exercising Prepare your body with easy stretching without bouncing and light callisthenic for several minutes Exercise Information Using the home gym Seated Bench Press Pectoral Fly Developin...

Page 30: ...With elbows at your side and arms fully extended curl Pull bar upwards by pivoting from the elbows Return to the start position in a slow and controlled manner and repeat the exercise Beginners 10 Rep...

Page 31: ...p of your ankles against lower Foam rolls Extend your legs forward pivoting from the knees to full extension Return to the start position in a slow and controlled manner and repeat the exercise Beginn...

Page 32: ...ch Weight plate weighs 4 54KGS The numbers are approximate actual weight may vary Values for Butterfly are for each arm Weight Resistance Chart Weight Plate pc Front Press kg Butterfly kg Lat Pull kg...

Page 33: ...the equipment out of use until repair Pay special attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvent...

Page 34: ...1 30 M10 x 53mm Allen bolt 1 10 Floating pulley bracket 1 31 M10 x 42mm Allen bolt 2 11 Angle double pulley bracket 1 32 M10 x 40mm Allen bolt 6 12 Swivel pulley bracket 2 33 M10 x 30mm Allen bolt 1...

Page 35: ...2870mm Upper cable 1 66 Front press handle grip 4 50 2750mm Butterfly cable 1 67 Lat pull handle grip 2 51 2770mm Lower cable 1 68 Lock knob 1 52 45mm End cap 5 69 17mm Foam roll 4 53 38mm End cap 4 7...

Page 36: ...or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will re...

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