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Walking style

• Instruction Manual

1

• Mode d’emploi

19

• Gebrauchsanweisung

37

• Manuale di istruzioni

55

IM-HJ-304-E-01-05/08

5320903-8B

EN

FR
DE

IT

HJ-304-E_EN-FR-DE-IT.book Page 1 Tuesday, August 5, 2008 11:46 AM

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Summary of Contents for Walking styleX

Page 1: ...Step counter Walking style Instruction Manual 1 Mode d emploi 19 Gebrauchsanweisung 37 Manuale di istruzioni 55 IM HJ 304 E 01 05 08 5320903 8B EN FR DE IT ...

Page 2: ......

Page 3: ... for 1 h 3 METs 1 h 3 Ex Walking at 3 METs for 30 min 3 METs 0 5 h 1 5 Ex The 2007 guidelines from the American College of Sports Medicine recommends at least 30 min of exercise of 3 METs or more per day refered to in Chapter 13 The OMRON Walking style X Features This unit is set for the weekly target of 21 Ex 3 METs 1 h 3 Ex 3 Ex 7 days 21 Ex Ex Exercise steps Only counts steps of 3 METs or more ...

Page 4: ...n water Consult a doctor immediately If battery fluid should get on your skin or clothing immediately rinse with plenty of clean water Do not insert the battery with the polarities in the wrong direction Replace a worn battery with a new one immediately Remove the battery from this unit when you are not going to use it for a long period of time approximately 3 months or more Do not throw the batte...

Page 5: ...lked by the number of steps 10 Calculate the stride length as shown in the following formula Example When you walk 5 5 meters 5 5 m total length 10 number of steps 0 55 m 55 cm Strap attachment Back of unit Battery cover SET button MEMO Memory button Display MODE button CLR Clear button Display Remaining Ex required indicator Refer to Chapter 7 2 Battery low indicator Walking intensity METs indica...

Page 6: ...ng the hour 1 Press or to select the desired value for a setting Press to advance go back one Hold down to advance go back rapidly 2 Press to confirm the setting 3 Repeat steps 1 to 2 to set the minute 4 Repeat steps 1 to 2 to set the weight 5 Repeat steps 1 to 2 to set the height 6 Repeat steps 1 to 2 to set the stride length This completes the setup 6 Using the OMRON Walking style X 6 1 Assemble...

Page 7: ... from your neck Note The included strap and clip are to prevent the unit from falling Do not hang the unit from your waist or a bag 6 3 Actual use of the OMRON Walking style X 1 Start walking Note In order to avoid counting steps that are not part of a walk the unit does not display the step count for the first 4 seconds of walking If you continue walking for more than 4 seconds it displays the st...

Page 8: ...be turned off if no buttons are pressed for more than 5 minutes However the unit will continue to monitor your step count Press or to turn the display on again Ex steps Ex quantity display Step count Time display Calories Distance display Trip steps display Target display Refer to Chapter 7 2 Refer to Chapter 7 2 Refer to Chapter 7 2 Refer to Chapter 7 2 Refer to Chapter 7 2 ...

Page 9: ...f you have reached 21 Ex within a week the symbol and the Week s total Ex quantity are displayed Time required to reach Ex target This displays the amount of walking time minutes required each day to reach the weekly target It changes after each day you walked Ex steps Ex quantity display Ex quantity This is the amount of exercise as calculated from walking intensity and walking time at 3 METs or ...

Page 10: ...r descending stairs or on a steep slope When there is vertical or horizontal vibration in a moving vehicle such as on the bicycle in a car trains or a bus When jogging or walking very slowly Step count Time display Steps Time Calories Distance display Calories burned Distance walked Trip steps display Trip steps In addition to the normal step count this counts the number of steps since the step co...

Page 11: ... to view the measurement results The previous day s or referring to weekly exercise units week s measurement results are displayed The display shows the results for 7 days ago or 4 weeks ago with each press of You can also press to select the type of display you want to see while viewing the previous results Press to return to the current display Notes The time is not displayed while viewing previ...

Page 12: ...t If the Target display is reset the weekly target will have the Ex quantity for the day deducted from it About the Week s total Ex quantity in memory Refer to Chapter 7 1 If the Target display is reset the Week s total Ex quantity in memory will change since it is recalculated based on the day before the Target display is reset 9 2 Resetting the Trip steps data Reset the trip steps data if you wa...

Page 13: ...ith a new one on the same day The measurement results are automatically stored in memory on the hour e g at 0 00 1 00 2 00 21 00 22 00 23 00 The measurement results from the hour until the time the battery is replaced will be deleted for that day When the battery is removed the time will be reset to 0 00 Set the time after inserting the new battery refer to Chapter 5 Settings The measurement resul...

Page 14: ...n tighten the screw 11 Deleting all settings Follow the procedure below to delete all the previous measurement results and settings including the time weight height and stride length 1 Press the SET button on the back of the unit with a thin sturdy stick that will not break easily Note Do not press the button with a sharp point This could cause damage The hour setting will flash 2 Press and at the...

Page 15: ...ifications not approved by Omron Healthcare will void the user warranty Do not subject the unit to strong shocks or vibrations drop it step on it or leave it at an angle Do not immerse the unit or any of the components in water The unit is not waterproof Do not wash it or touch it with wet hands Be careful that water does not get into the unit Do not subject the unit to extreme temperatures humidi...

Page 16: ...isplayed Polarities of battery and aligned in wrong directions Insert battery in correct alignment refer to Chapter 10 1 Battery weak or exhausted Insert a new 3V lithium battery type CR2032 refer to Chapter 10 1 Energy saving function active Press either of or refer to Chapter 7 1 Displayed values are incorrect The unit is attached incorrectly Follow instructions refer to Chapter 6 2 You are walk...

Page 17: ...to 999 999 steps Ex quantity 0 0 to 399 9 Ex Ex remaining this week 21 0 to 0 0 Ex Days remaining this week 7 to 1 days Week s total Ex quantity Target display 21 0 to 399 9 Ex Memory display 0 0 to 399 9 Ex Trip steps 0 to 999 999 steps Trip days 1 to 3 999 days Calories burned 0 to 59 999 kcal Distance walked 0 0 to 399 9 km Time 0 00 to 23 59 Walking intensity METs indicator 2 to 4 Capacity of ...

Page 18: ... the sustainable reuse of material resources Household users should contact either the retailer where they purchased this product or their local government office for details of where and how they can take this item for environmentally safe recycling Business users should contact their supplier and check the terms and conditions of the purchase contract This product should not be mixed with other ...

Page 19: ... www omron healthcare com Produc tion facility OMRON DALIAN CO LTD Economic Technical Development Zone Dalian 116600 China Subsidiary OMRON HEALTHCARE UK LTD Opal Drive Fox Milne Milton Keynes MK15 0DG United Kingdom OMRON Medizintechnik Handelsgesellschaft mbH John Deere Str 81a 68163 Mannheim Germany www omron medizintechnik de OMRON SANTÉ FRANCE 14 rue de Lisbonne 93561 Rosny sous Bois Cedex Fr...

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