Omron Jog style Instruction Manual Download

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Activity monitor

Jog style

• Instruction Manual

• Gebrauchsanweisung

• Manuale di istruzioni

• Mode d’emploi

IM-HJA-300-E-01-05/2010

5328882-5A

DE
IT

HJA-300-E_A_M12_100120.pdf

HJA-300-E_A_M.book Page 1 Monday, February 22, 2010 12:02 PM

Summary of Contents for Jog style

Page 1: ...style Instruction Manual 1 Gebrauchsanweisung 23 Manuale di istruzioni 45 Mode d emploi 67 IM HJA 300 E 01 05 2010 5328882 5A EN DE IT FR HJA 300 E_A_M12_100120 pdf HJA 300 E_A_M book Page 1 Monday February 22 2010 12 02 PM ...

Page 2: ...HJA 300 E_A_M book Page 2 Monday February 22 2010 12 02 PM ...

Page 3: ...al activity of walking but can also capture the more intense activity of jogging in real time and calculate the amount of fat and calories burned Workout For most health related activities workout means a training program to improve your fitness However in this instruction manual it is used to refer to one training period of jogging or walking The OMRON Jog style Features Fat burned Calories burne...

Page 4: ...ot put the unit in the back pocket of your shorts or trousers It could be damaged if you sit down while the unit is still in your pocket If battery fluid should get in your eyes immediately rinse with plenty of clean water Consult a doctor immediately If battery fluid should get on your skin or clothing immediately rinse with plenty of clean water Do not insert the battery with the polarities in t...

Page 5: ...the holder as shown in the illustrations below Note When attaching the holder do not grip it strongly at the top and bottom Strap attachment Back of the main unit Battery cover SET button mode mode switch button Display start button memo memory button Display Workout indicator Refer to Chapter 6 3 Battery low indicator Note This illustration displays all items Battery cover screw Main Unit HJA 300...

Page 6: ... 1 Press or to select the desired value for a setting Press to advance go back one Hold down to advance go back rapidly 2 Press to confirm the setting 3 Repeat steps 1 to 2 to set the minute 4 Repeat steps 1 to 2 to set the weight 5 Repeat steps 1 to 2 to set the height 6 Repeat steps 1 to 2 to set the stride length for workout This completes the setup About stride length setting The initial strid...

Page 7: ...of your shorts or trousers 2 Clip the strap to your shorts or trousers Note Always attach the unit to your waist when jogging During workout off walking We recommend attaching the unit to your belt your pocket your bag or hanging it from your neck Belt 1 Clip the holder with the unit to the band or belt of your shorts or trousers 2 Clip the strap to your shorts or trousers Pocket 1 Put the unit in...

Page 8: ...art Jogging mode Workout mode 1 Press for 2 seconds Workout mode starts The unit starts to record the distance time calories burned and average speed Note During a workout the Workout indicator bar appears in all the displays Start your workout after checking that this bar is being displayed Stop Jogging mode Workout mode 2 Press for 2 seconds Workout mode stops Notes Workout mode will automatical...

Page 9: ...or a setting Note The distance is set in 100 m increments Perform the workout where you can measure distances of 100 m 4 Press to start the workout Do a workout of the distance entered in step 3 While measuring stride length the display is different from normal Workout mode as shown below Note Even when measuring stride length the total calories and fat burned and number of steps are recorded Howe...

Page 10: ...l be calculated using the new stride length setting To cancel stride length measurement mode Before starting the workout 1 Press or to change the distance display to km 2 Press Stride length measurement mode ends and the Workout time distance display appears After starting the workout To cancel stride length measurement mode during the workout you must end the workout Stop the workout refer to ste...

Page 11: ...lking for more than 4 seconds it displays the step count for the first 4 seconds and then continues to count 2 After you walk press to read the data refer to Chapter 7 Checking the measurement result To ensure an accurate step count be sure to read Cases where the unit may not be able to count steps accurately in Chapter 7 2 before using the unit HJA 300 E_A_M book Page 9 Monday February 22 2010 1...

Page 12: ... for 2 seconds in any of the displays Workout calories average speed Daily steps counted 24 hour time Dailyadditionalcalories burned fat burned Workout time distance Refer to Chapter 7 2 Refer to Chapter 7 2 Refer to Chapter 7 2 Refer to Chapter 7 2 Workout results Today s Total HJA 300 E_A_M book Page 10 Monday February 22 2010 12 02 PM ...

Page 13: ...of the unit will be turned off if no buttons are pressed for more than 5 minutes However the unit will continue to monitor your step count Press or to turn the display on again Workout calories average speed Daily steps counted 24 hour time Dailyadditionalcalories burned fat burned Workout time distance Refer to Chapter 7 2 Refer to Chapter 7 2 Refer to Chapter 7 2 Refer to Chapter 7 2 Workout res...

Page 14: ...inished your workout When you start Workout mode the workout time distance workout calories burned and average speed values for the previous workout are reset and measurement begins Workout time distance Distance Distance during Workout mode Workout time Time elapsed since Workout mode started Displayed in minutes and seconds Workout calories average speed Average speed Average speed from the star...

Page 15: ...ging or walking Excessive vertical movement or vibration When standing up and or sitting down When doing sports other than walking When ascending or descending stairs or on a steep slope When there is vertical or horizontal vibration in a moving vehicle such as on the bicycle in a car trains or a bus Daily steps counted 24 hour time 24 hour time Daily steps counted Displays the total steps for the...

Page 16: ...ew the measurement results The values for the previous time or previous day are displayed With each press of you can view the measurement values for up to 7 previous times or 7 previous days Keep pressed to advance rapidly You can also press to select the type of display you want to see while viewing the previous results Press to return to the current display Notes The time is not displayed while ...

Page 17: ...battery refer to Chapter 5 Settings The measurement results stored in memory and the weight height and stride length settings are not deleted The attached battery is for trial use This battery may run out in 4 5 months Blinking Battery power is low Appears continuously Battery power exhausted The unit stops counting steps Battery life The battery life will vary depending on how frequently you work...

Page 18: ... all settings Follow the procedure below to delete all the previous measurement results and settings including the time weight height and stride length 1 Press the SET button on the back of the unit with a thin sturdy stick that will not break easily Note Do not press the button with a sharp point This could cause damage The hour setting will flash 2 Press and at the same time for at least 2 secon...

Page 19: ...components in water The unit is not waterproof Do not wash it or touch it with wet hands Be careful that water does not get into the unit Do not subject the unit to extreme temperatures humidity moisture or direct sunlight Do not store the unit where it will be exposed to chemical or corrosive vapours Always store the unit out of the reach of young children Remove the batteries if the unit will no...

Page 20: ...fer to Chapter 9 1 Energy saving function active Press either of or refer to Chapter 7 1 The distance display is not correct The stride length setting is not correct Adjust the stride length refer to Chapter 6 3 Displayed values are incorrect The unit is attached incorrectly Follow instructions refer to Chapter 6 2 You are walking at inconsistent pace Cases where the unit may not be able to count ...

Page 21: ...sults Time 0 00 to 1440 00 Distance 0 0 to 999 9 km Calories burned 0 to 59 999 kcal Average speed 0 0 to 999 9 km h Total today Calories burned today 0 to 59 999 kcal Fat burned today 0 0 to 999 9 g Steps today 0 to 999 999 steps Time 0 00 to 23 59 Capacity of memory Workout results Time 1 to 7 previous measurements Distance 1 to 7 previous measurements Calories burned 1 to 7 previous measurement...

Page 22: ... resources Household users should contact either the retailer where they purchased this product or their local government office for details of where and how they can take this item for environmentally safe recycling Business users should contact their supplier and check the terms and conditions of the purchase contract This product should not be mixed with other commercial wastes for disposal Thi...

Page 23: ...ction facility OMRON DALIAN CO LTD Economic Technical Development Zone Dalian 116600 China Subsidiary OMRON HEALTHCARE UK LIMITED Opal Drive Fox Milne Milton Keynes MK15 0DG United Kingdom OMRON MEDIZINTECHNIK HANDELSGESELLSCHAFT mbH John Deere Str 81a 68163 Mannheim Germany www omron medizintechnik de OMRON Santé France SAS 14 rue de Lisbonne 93561 Rosny sous Bois Cedex France HJA 300 E_A_M book ...

Page 24: ...22 HJA 300 E_A_M book Page 22 Monday February 22 2010 12 02 PM ...

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