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INSTRUCTION MANUAL

Heart Rate Monitor

Model

HR-100C

MODE

TIME

SET

ST/SP

1
2
3
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Summary of Contents for HR-100C

Page 1: ...INSTRUCTION MANUAL Heart Rate Monitor Model HR 100C M O DE T I M E S E T S T S P ...

Page 2: ...g Mode 7 Basic Setting Instructions 8 Setting the Time and Date 8 Displaying the Date 9 Setting the Alarm 9 Setting the Heart Rate Limits 10 Using the Backlight Feature 10 Using the Stopwatch Feature 11 The Transmitter 11 The Receiver 12 Water Resistance 12 Effective Range 12 Troubleshooting 12 Care and Maintenance Battery Installation 13 Caring for your Monitor 13 Specifications 14 Warranty Infor...

Page 3: ...itoring and quantifying your results every step of the way Your HR 100C comes with the following components Receiver Wrist Monitor Receiver Mounting Bracket Transmitter Transmitter Strap 2 Lithium CR2032 Batteries 1 Receiver 1 Transmitter installed Storage Case Instruction Manual Read all the information in the instruction book before using the unit WARNING The signals used by this monitor may int...

Page 4: ...NTING BRACKET Attaches the monitor to your bike or exercise machine TRANSMITTER Counts your heartbeat and sends the data to the receiver TRANSMITTER STRAP Adjustable strap attaches to the transmitter for a comfortable fit STORAGE CASE Compact case holds all components M O DE T IM E S E T S T S P ...

Page 5: ...cardiovascular benefits burn fat and become more physically fit When setting your watch the lowest of the zone you choose becomes your lower heart rate limit and the highest becomes the upper heart rate limit Moderate Activity Weight Management Zone Aerobic Zone Anaerobic Threshold Zone Red Line Zone maximum capacity 50 60 70 80 90 100 Calculate the lower and upper heart rate limits by multiplying...

Page 6: ... training intensity This zone is good for beginners and those who want to strengthen their cardiovascular systems The Aerobic zone increases strength and endurance It works within the body s oxygen intake capability burns more calories and can last longer The Anaerobic Threshold zone generates speed and power It works at or above the body s oxygen intake capability builds more muscle and cannot be...

Page 7: ...play 1 Backlight Button 2 MODE Button 3 SET Button 4 ST SP Stopwatch Button 5 Time Heart Rate Button The Control Buttons on the Receiver Wrist Monitor are used to select and set the operating modes add your personal data and use the features of the heart rate monitor SELECTING THE OPERATING MODE Press MODE Button TIME OF DAY Press MODE Button ALARM Press MODE Button STOP WATCH Heart Rate Display P...

Page 8: ...select the Time of Day operating mode 1 Press and hold the MODE button 12 24 hr blinking 2 Press the SET button to choose the 12 hour AM PM or 24 hour universal clock Press the MODE button Hour blinking 3 Press the SET button to adjust the hour Press the MODE button Minutes blinking 4 Press the SET button to adjust the minutes Press the MODE button Month blinking 5 Press the SET button to change t...

Page 9: ...ess the MODE button to select the Alarm operating mode 1 Press and hold the MODE button Hour blinking 2 Press the SET button to adjust the hour Press the MODE button Minutes blinking 3 Press the SET button to adjust the minutes Press the MODE button to exit the setting mode The Alarm time is set ACTIVATING THE ALARM 1 Press the SET button to turn the alarm on or off When the alarm is activated the...

Page 10: ...t Press the MODE button Upper Limit blinking NOTE The upper limit must be greater than the lower limit The monitor will automatically adjust the upper limit range based on the data entered 3 Press the SET button to enter your training zone upper limit Press the MODE button to exit the setting mode The training zone limits are set SETTING THE HEART RATE ALERT 1 Press and hold the TIME button to tur...

Page 11: ... the data to the receiver ATTACHING THE TRANSMITTER Attach the strap to the transmitter by inserting the strap clip through the backside of the corresponding shaped hole on the transmitter Gently push down to secure 1 Moisten the conductive pads on the backside of the transmitter with water or a conductive gel to ensure a solid contact 2 Strap the transmitter across your chest Adjust the strap unt...

Page 12: ...water or exposed to heavy rainstorms may damage the unit The Transmitter and Receiver Wrist Monitor should be worn or mounted within 50 centimeters 20 inches from each other Note If no signal is sent from the transmitter to the receiver for 15 minutes the monitor will display the previous mode WATER RESISTANCE TROUBLESHOOTING If the signals become unsteady re adjust the position of the transmitter...

Page 13: ...3 Insert the new battery with the positive side facing up DO NOT touch the contacts 4 Replace the battery lid CARING FOR YOUR MONITOR To keep your heart rate monitor in the best condition and protect the unit from damage follow these directions Clean the monitor with a soft dry cloth Do not use any abrasive or volatile cleaners Always thoroughly dry off any moisture on the components before storin...

Page 14: ...m Lower Limit 30 220bpm Transmitter Strap 12 inches to 44 inches Weight Watch Receiver approx 40 g included battery Chestbelt Transmitter approx 68 g included battery Power Watch 1 ps CR 2032 3V battery Chestbelt 1 pc CR 2032 3V battery Operating Temperature 10ºC to 50ºC 14ºF to 122ºF Storage Temperature 20ºC to 60ºC 4ºF to 140ºF Water Resistance not actuating keys to 30 meters ...

Page 15: ...nt 300 Lakeview Parkway Vernon Hills IL 60061 Be sure to include the model number your name and your phone number on the enclosed note and any other correspondence ALL IMPLIED WARRANTIES INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR PARTICULAR PURPOSE ARE LIMITED TO THE DURATION OF THE APPLICABLE WRITTEN WARRANTY ABOVE Some states do not allow limitations o...

Page 16: ...Distributed by Omron Healthcare Inc 300 Lakeview Parkway Vernon Hills IL 60061 www omronhealthcare com 8 2003 Omron Healthcare Inc HR100CINST Rev A ...

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