Omron GO SMART HJA-301 User Manual Download

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Pace and Distance Tracker

Featuring ACTIVE ENGINE

Model

HJA-301

Before Using the Unit

INSTRUCTION MANUAL

HJA-301-Z_A_M10_100129.pdf

Summary of Contents for GO SMART HJA-301

Page 1: ...Pace and Distance Tracker Featuring ACTIVE ENGINE Model HJA 301 Before Using the Unit INSTRUCTION MANUAL ...

Page 2: ...gs 8 Operating Instructions Attaching the Unit 11 Using the Unit 13 About the Display 16 Changing the Display 18 Using the Memory Function 20 Battery Replacement 22 Care and Maintenance Using the System Reset Function 25 Care and Maintenance 26 Troubleshooting Tips 27 Specifications 29 FCC Statement 30 Limited Warranty 31 ...

Page 3: ...tensity and amount of exercise to determine accurate calories burned This is also the first GOsmart unit to track pace and distance in a Workout Mode perfect for runners Your HJA 301 GOsmart Pace and Distance Tracker Featuring ACTIVE ENGINE comes with the following components Main unit Holder Strap Clip Battery CR2032 installed Screwdriver Instruction Manual SAVE THESE INSTRUCTIONS Fill in for fut...

Page 4: ...wo people can run the same distance within a day but the person with more body weight will most likely burn more calories MET also take into account that each physical activity has a different level of intensity so the Active Engine unit can accurately measure calories burned if you are going for a leisurely stroll through the mall or if you are running on a treadmill at the gym Workout Mode The H...

Page 5: ...d consult a physician Keep the unit out of the reach of young children The unit contains small pieces that may be swallowed Immediately contact your physician if any piece is swallowed If used hanging around neck the string can cause strangulation Do not place the unit with string around a child s neck If battery fluid gets in your eyes immediately rinse with plenty of clean water Contact a physic...

Page 6: ... with a new one immediately Remove the battery from this unit when you are not going to use it for a long period of time approximately three months or longer Do not throw the battery into fire The battery may explode Dispose of the device battery and components according to applicable local regulations Unlawful disposal may cause environmental pollution Always remove the battery before disposing o...

Page 7: ...Clip Holder Front of the main unit Display Holder Components Attach remove the holder as illustrated below NOTE When attaching the holder do not grip it strongly at the top and bottom How to attach the strap to the main unit How to connect the strap and the clip How to release and fasten with a clip Createaloop to attach the strap To fasten To release ...

Page 8: ...otective film from the face of the display 1 Press the SET button on the back of the unit with a thin sturdy stick that will not break easily Do not press the button with a sharp point This could cause damage to the button The hour flashes on the display NOTE The display will turn off if no buttons are pressed after 5 minutes while setting the unit for the first time or after resetting the unit Wh...

Page 9: ...ed stride length calculated from the Height set in step 5 You can set the actual stride length to use for workouts based on the type of training running walking you will use The stride length will blink with initial setup or after each reset Refer to Stride Length Measurement Mode on page 9 if you want to confirm the initial set stride length All the settings are completed STRIDE LENGTH MEASUREMEN...

Page 10: ...ce for the unit to accurately determine your stride length 4 Press to start a workout Do a workout of the distance entered in step 3 To cancel stride length measurement mode duringtheworkout youmustendtheworkout Stop the workout and enter the original stride length To enter original stride length refer to Note on step 5 5 Press for 2 seconds to end the workout NOTE Press or if you want to make fur...

Page 11: ...st or a bag WHEN WORKOUT MODE IS ON Attaching the unit at your waist Use the holder to attach the unit to the top of your belt or pants Clip the strap to your pants NOTE If the unit is not attached somewhere other than your waist while running steps may not be counted correctly WHEN WORKOUT MODE IS OFF Placing the unit in your pocket Place the unit in the front pocket of your shirt or pants If you...

Page 12: ... the unit Place the string around your neck and hang the unit as illustrated NOTE Make sure the string is correctly sized to easily remove the unit from around your neck If used hanging around neck the string can cause strangulation Do not place the unit with string around a child s neck ...

Page 13: ...displayed 3 End a workout Press for 2 seconds to stop Workout Mode NOTES If a workout continues for more than 30 minutes the message Good job scrolls on the display after you finish Workout Mode Workout Mode will automatically stop 24 hours after it is started if is not pressed About the average pace The average pace displays the average pace for the time between when Workout Mode started and when...

Page 14: ...order to avoid counting steps that are not part of a walk the unit does not display the step count for the first 4 seconds of walking If you continue walking for more than 4 seconds it displays the step count for the first 4 seconds and then continues to count 2 Press to read the data refer to page 19 To ensure an accurate step count refer to The unit may not count steps correctly in the following...

Page 15: ... or swings loosely from your waist or a bag Inconsistent walking pace When you shuffle or wear sandals etc When you cannot walk at a consistent pace in a crowded area When walking very slowly Excessive vertical movement or vibration When standing up and or sitting down When doing sports other than walking or running When ascending or descending stairs or on a steep slope When there is vertical or ...

Page 16: ...f it is over than 99 59 mile When you start Workout Mode the workout time distance workout calories burned and average pace values for the previous workout are reset and measurement begins However the previous seven sessions will be stored in memory Workout time Distance display Workout time Shows time elapsed since Workout Mode started Displayed in minutes and seconds Distance Distance during Wor...

Page 17: ...e display Time Step count Displays the total for the day including those in a workout Calories burned Fat burned display Calories burned Fat burned The intensity of your walking is measured and the amounts of calories and fat burned are calculated Displays the total for the day includingthoseinaworkout Refertopage 4 for information about Active Engine technology ...

Page 18: ...unt Time display Calories burned Fat burned display Refer to page 16 Refer to page 16 Refer to page 17 Refer to page 17 This unit has different screens to display your data WORKOUT MODE IS OFF Use to scroll through the data Workout results To start Workout Mode press for 2 seconds at any time Today s Total ...

Page 19: ...alories burned Fat burned display Refer to page 16 Refer to page 16 Refer to page 17 Refer to page 17 DURING WORKOUT MODE Use to scroll through the data To stop Workout Mode press for 2 seconds at any time Workout results Today s Total Workout calories burned Average pace display ...

Page 20: ...l the data you want to see is displayed 2 Press to view the data The data for the previous time or previous day are displayed Continue to press until all 7 previous times or 7 previous days of stored data is displayed Keep pressed to advance rapidly Press to return to the current display The measurements for one day calories burned fat burned number of steps are automatically stored in memory and ...

Page 21: ...stored data for that day NOTES The time is not displayed while viewing previous results If no buttons are pressed for more than 1 minute the display returns to the previous display Workout time Distance display Calories burned Average pace display Step count Time display Calories burned Fat burned display Workout Mode memory Today s Total memory ...

Page 22: ...alories and fat burned and the number of steps are automatically stored in memory on the hour e g at 12 00AM 1 00AM 2 00AM 9 00PM 10 00PM 11 00PM The measurement results from the hour until the time the battery is replaced will be deleted for that day When the battery is removed the time will be reset to 12 00AM Reset the time after inserting the new battery Refer to Settings on page 8 The measure...

Page 23: ...ery life will vary depending on how frequently you workout and on how long the unit is worn The following examples offer a guide to expected battery life Worn during everyday life Approx 4 5 months 4 hours of activity each day Everyday life is defined as wearing the unit for 15 hours a day of which 4 hours are counted as walking steps Worn only during workouts Approx 6 months This assumes that the...

Page 24: ... use a pair of metal tweezers or a screwdriver CAUTION Dispose of the device battery and components according to applicable local regulations Unlawful disposal of the battery may cause environmental pollution CAUTION Do not throw the battery into fire The battery may explode 3 Insert the new battery Place the positive side of the battery upward Insert the battery in the direction of the arrow as i...

Page 25: ... section starting with a blinking clock NOTE Do not press the button with a sharp point This could cause damage 2 Reset the settings refer to page 8 TO DELETE ALL DATA ERASE IN MEMORY 1 Press the SET button on the back of the unit NOTE Do not press the button with a sharp point This could cause damage 2 Press and at the same time for at least 2 seconds After ALL Clr has been displayed the hour fla...

Page 26: ...it in a safe and dry location Avoid the unit being exposed to direct sunlight high temperatures high humidity water and or dust Do not subject the unit to strong shock drop or step on it Remove the battery if the unit will not be used for three months or longer Use of the unit must be consistent with the instructions provided in this manual This unit is a precision instrument Handle it with care T...

Page 27: ...g is displayed Battery saving mode is active Press either of or refer to page 23 The polarities of the battery and are aligned in the wrong directions Insert the battery in correct alignment refer to page 22 The battery is worn Replace the battery with a new one CR2032 refer to page 22 The distance display is not correct The stride length setting is not correct Adjust the stride length refer to pa...

Page 28: ...s will be deleted We recommend that you record measurement results Problem Probable Cause How to Correct Err is displayed A malfunction has occurred Replace the battery with a new one CR2032 refer to page 22 The display is unusual or the buttons do not operate normally Replace the battery with a new one CR2032 refer to page 22 ...

Page 29: ...ious measurements Average pace 1 to 7 previous measurements Total today Calories burned today 1 to 7 days ago Fat burned today 1 to 7 days ago Steps today 1 to 7 days ago Setting Range Time 12 00AM to 11 59PM Weight 70 to 300 lb in increments of 1 lb Height 3 4 to 6 6 in increments of 1 Stride length 12 to 99 in increments of 1 Operating Temperature Relative Humidity 14 F to 104 F 10 C to 40 C Rel...

Page 30: ...y one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the product and the receiver Connect the product into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help POTENTIAL FOR RADIO TELEVISION INTERFERENCE for Canada only This digital apparatus does...

Page 31: ...are com Enclose the Proof of Purchase Include a letter with your name address phone number and description of the specific problem Pack the product carefully to prevent damage in transit Because of possible loss in transit we recommend insuring the product with return receipt requested THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN CONNECTION WITH THIS PRODUCT AND OMRON HEREBY DISCLAIMS A...

Page 32: ...by Omron Healthcare Inc 1200 Lakeside Drive Bannockburn Illinois 60015 www omronhealthcare com GOsmart is a registered trademark of Omron Healthcare Inc Copyright 2010 Omron Healthcare Inc Made in China 5328872 8A ...

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