Omega CO-R130 User Manual Download

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Summary of Contents for CO-R130

Page 1: ...OMEGA F I T N E MAGNETIC ROWER m iNSTRUCTiON BOOK W W W 0 M E G A F n T S C 0 M ...

Page 2: ... level surface Keep the programmable magnetic rower away from excessive moisture and dust 5 The safety level of the programmable magnetic rower can be maintained only if it is examined regularlyfor damage and wear Replace defective components immediately If there are any defective components do not use the programmable magnetic rower 6 Keep unsupervised children away from the programmable magnetic...

Page 3: ...ates 8 Seat bar 9 Seat 10 Rear feet 11 Console 12 USING THE PROGRAMMABLE MAGNETIC ROWER 13 Making adjustments 13 Storage 13 Using the console 14 AC adapter 14 CONDITIONING GUIDELINES 19 TARGET HEART RATE 19 BEGINNER S GUIDE 20 Work out tips 20 How to begin 20 STRETCHING GUIDE 21 SPECIFICATIONS 28 OMEGA FITNESS ...

Page 4: ... Front cover top 5 Front cover bottom 6 Foot plate with toe strap x 2 7 Spindle 8 Seat bar 9 Seat bar securing knob 10 Seat 11 Seat rollers 12 Rearfeet 13 Rear cover top 14 Rear cover bottom 15 Console 16 Cover 17 Buttom support stand plate 4 OMEGA FITNESS ...

Page 5: ...TOOLS LiST 18 Hexagonal key 19 Hexagonal key 20 Tool OMEGA FITNESS 5 ...

Page 6: ...port 3 into the left support 2 fig 1 Note The right support 3 and left support 2 both have two round plastic feet on the underside Tilt the main body 1 forwards and secure the right support 3 and left support 2 to the back of the main body 1 with the two bolts and curve washer provided Leave the two bolts loose 6 OMEGA FITNESS ...

Page 7: ...olts and washers are prefitted Tilt the main body 1 backwards and secure the right support 3 and left support 2 to the front of the main body 1 with the two bolts provided Tighten the four bolts using the combination tool 18 Fit the front cover top 4 to the main body 1 Fit the front cover bottom 5 to the underside of the main body 1 align the holes and secure with the four screws provided using th...

Page 8: ...2 2 Repeat step 1for the other foot plate 6 3 Adjust the toe straps 4 Locate the spindle 7 in the main body 1 5 Assemble the foot plates 6 on the spindle 7 The foot plates 6 are handed and should be assembled with the flat edge inside 6 Secure the foot plates 6 on the spindle 7 with the two screws and washers provided Tighten the screws using the combination tool 18 8 OMEGA FITNESS ...

Page 9: ...dy 1 fig 3 2 Fit the seat bar securing knob 9 and tighten Note The seat bar securing knob 9 is loosened and tightened by turning counter clockwise or clockwise respectively 3 Fit the seat bar 8 to the seat bar location stub B on the main body 1 Secure the seat bar 8 in place with the four screws and washers provided Tighten the screws using the combination tool 18 OMEGA FITNESS 9 ...

Page 10: ...n the seat 10 to the seat rollers 11 and secure in place with the four screws provided fig 4 Tighten the screws using the combination tool 18 2 Fit the seat 10 and the seat roller 11 assembly onto the seat bar 8 3 Connect the sensor cable A to the sensor cable B 1 0 OMEGA FITNESS ...

Page 11: ...e combination tool 18 Fit the rear cover top 13 to the rear feet 12 Fit the rear cover bottom 14 to the underside of the rear feet 12 align the holes and secure with the two screws provided using the combination tool 18 3 Fit the four end stops A to the seat bar 8 and tighten using the combination tool 18 Note There is an alternative end stop A position at the rear feet 12 end of the programmable ...

Page 12: ...osition the console 15 carefully onto the bracket and secure in place with the two screws provided Tighten the screws using the combination tool 18 3 Fit the cover 16 to the underside of the console 15 align the holes and secure in place with the four screws provided Tighten the screws using the combination tool 18 1 2 OMEGA FITNESS ...

Page 13: ...in the vertical position make sure that the seat bar securing knob 9 is positively located and tightened to avoid serious injury owing to the seat bar rear feet falling To save space the programmable magnetic rower can be stored with the seat bar 8 and rear feet 12 in the vertical position as shown on the right 1 Loosen the seat bar securing knob 9 Move the seat bar 8 to the vertical position and ...

Page 14: ... Note When pressed the up and down buttons switch between the MANUAL and PROGRAM modes SWITCHING ON Switch on the AC supply The console emits a DEEP and resets itself SWITCHING OFF If the console is not used for several minutes it switches off automatically Press the MODE SET or RECOVERY buttons to switch the console back on again To switch the console off switch off from the AC supply and unplug ...

Page 15: ... until the parameter you wish to enter Calories Pulse or Count flashes at the bottom of the upper display Press the UP DOWN buttons to set the required value Press the MODE button to move to the next function Note The Pulse mode is not applicable to this programmable magnetic rower To start training press the SET button The preset functions count down from the preset time or up from zero count and...

Page 16: ...e next function Note The Pulse mode is not applicable to this programmable magnetic rower To start training press the SET button The preset functions count down from the preset time or up from zero count and calories During training pressing the UP DOWN button changes the resistance level During training you can stop at any time by pressing the SET button When a preset target is reached the consol...

Page 17: ... for specific exercise parameters o Press the MODE button to display the following modes The mode name flashes on the display to indicate that it is the selected mode o If not already selected press the MODE button until SCAN appears on the display to scan the modes automatically as you exercise SCAN Automatically scans LOAD function in sequence so that you can monitor your progress without pressi...

Page 18: ...lease reger to the following steps to preset the training programs Use UP DOWN to select M TRAINING IN MANUAL or P TRAINING IN PROFILES then press ENTER to start 1 TRAINING IN MANUAL Use UP DOWN to select the training resistance level 2 TRAINING IN PROFILES Use UP DOWN to select the training profiles PROFILES then press ENTER to select 3 Repeat the process as above to select training resistance le...

Page 19: ...nd general wellbeing Regular exercise will Relieve tension and stress Provide enjoyment and fun Stimulate the mind Help maintain stable weight Control appetite Boost self image Improve muscle tone and strength Improve flexibility Lower blood pressure Relieve insomnia TARGET HEART AGE MiN MAX BPM 20 133 167 25 132 166 30 130 164 35 129 162 40 127 161 45 125 159 50 124 156 55 122 155 60 121 153 65 1...

Page 20: ...e and resistance to slightly harder than comfortable and exercise for as long as you can You may only be able to exercise for a few minutes at a time but that will change quickly if you exercise regularly End each work out with a 5 minute cool down with the resistance set to a low level You should then stretch the muscles you ve just worked to prevent injury and cramp Increase your work out time b...

Page 21: ...reases blood flow around the body which in turn makes the muscles more supple Start with your legs and work up the body Each stretch should be held for at least 10 seconds working up to 20 to 30 seconds and usually repeated about 2 or 3 times Do not stretch until it hurts If there s any pain ease off Don t bounce Stretching should be gradual and relaxed Don t hold your breath during a stretch Stre...

Page 22: ...h Note Keep your back and rear leg straight when performing this stretch Slide the rear leg backwards to increase this stretch if required HAMSTRING STRETCH Sit with one leg extended Bring the other leg towards you and rest the sole of that foot onto the inner thigh of the extended leg Keeping your shoulders square reach forward towards your toes as far as possible hold for the required count and ...

Page 23: ...your other hand Bring your heel as close to your buttocks as possible Hold for the required count and then relax INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for the required count and then relax OMEGA Fitness 23 ...

Page 24: ...ount then slowly return to the upright position and relax GLUTES BUTTOCKS STRETCH Sit up with your right leg stretched outwards place your left foot over your right leg at the knee joint placing your foot flat on the floor Use your right arm to pull the bent knee across your body until you begin to feel a stretch in the left buttock Hold for the required count and then relax Repeat using the oppos...

Page 25: ...red count and then relax Repeat on the other side Note If any pain is felt avoid this stretch UPPER ABDOMINALS STRETCH Lie on your stomach with your forearms flat on the floor palms facing down Try to lift your head upwards while looking forwards at all times taking the weight onto your forearms and allowing your hips to relax into the floor Hold for the required count and then relax OMEGA Fitness...

Page 26: ...the required count then relax Note This stretch is sometimes called the cat stretch CHEST STRETCH Stand up and place both hands on the small of your back just above your backside Keeping your hands where they are slowly push your elbows together and push your chest outwards Note Keep your elbows as high as possible during this stretch Hold for the required count then relax Y 26 OMEGA Fitness ...

Page 27: ...at the point just above the elbow Try to keep the arm straight and breathe normally Hold for the required count and then relax ALL OVER STRETCH Stand with your feet shoulder width apart and your knees slightly bent Place your hands above your head with your thumbs touching Reach up evenly as high as possible and hold for the required count and then relax OMEGA Fitness 27 ...

Page 28: ... Weight Maximum User Weight 2360 mm x 730 mm x 660 mm 92 91 in x 28 74 in x 25 98 in 37 kg 82 Ib 150kg 3001b Please note that the specifications are subject to change without notice www om gafits com 28 IBS H5 RW 130v2 0610 GL OMEGA Fitness ...

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