Weight Selection
1. Grasp the Weight Selector Pin (#63).
2. Insert the Weight Selector Pin (#63) into desired
Weight Plate.
The
Decal Weight Number (#100) on the selected
Weight Plate (#23)
will
show the amount of weight selected. The
Top / Plate Selector Bar
(#24)
must be resting on the top of the Weight Stack.
3. Make sure the Weight Selector Pin (#63) has been fully inserted into
the Weight Plate receptacle.
Seat Pad (#35)
adjustment:
1. Grasp the
Seat Pad (#35)
2. Pull the Push Pull Pin 1/2 (#54) to release the
Adjustable Seat
Frame (#13).
3. Keep the Push Pull Pin 1/2 (#54) released and adjust the
Seat Pad
(#35)
to the desired position.
4. Release the Push Pull Pin 1/2 (#54) and make sure it has been fully
engaged into the selector holes of the
Leg Extension Bench Frame
(#11).
Adjustment Features
Locking the
Leg Extension Arm (#12)
1. Locate the L-Locking Pin (#25).
2. Insert the L-Locking Pin (#25) through the
Leg Extension Bench
Frame (#11)
and the
Leg Extension Arm (#12)
, as shown above.
Leg Extension Arm Unlock Used on Exercises:
♦
Leg Extension
♦
Leg Curl
Leg Extension Arm Lock Used on Exercises:
♦
Low Row
♦
Standing Arm Curl
♦
Inner / Outer Thigh
Positioning the
Low Row Foot Support (#15)
1. Picture above at the left shows the
Low Row Foot Support (#15)
positioned and ready for standing.
It is
IMPORTANT
that when in this
position, you must stand completely on the
Low Row Foot Support
(#15)
and not off. This is done to prevent the unit from tipping during
this workout exercise.
2. Picture above at the right shows the
Low Row Foot Support (#15)
positioned and ready for the seated rowing exercise.
Note
: Do not drop the
Low Row Foot Support (#15)
or leave it
in the position as pictured above at the right. Always lower
Low
Row Foot Support (#15)
when not is use.
Update:
The Weight Stacks pictured in this manual differ in shape and appearance to the supplied with this unit.
ODY-5 Odyssey Home Gym
30
Summary of Contents for ODY-5
Page 24: ...CABLE MAPPING DIAGRAM FOR Pec Dec Cable 39 FIG A 23 ODY 5 Odyssey Home Gym ...
Page 25: ...CABLE MAPPING DIAGRAM FOR Tension Cable 40 FIG B FIG A ODY 5 Odyssey Home Gym 24 ...
Page 28: ...FIG 67 FIG 68 FIG 69 FIG 70 FIG 71 27 ODY 5 Odyssey Home Gym ...