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USER’S MANUAL

    CAUTION

Read all precautions and 

instructions in this manual before 

using this equipment. Keep this 

manual for future reference.

Model No. NTSY14016.0

Serial No.                                  

Write the serial number in the space 

above for reference.

www.nordictrack.com

Serial Number 

Decal

To register your product and 

activate your warranty today, go 

to www.nordictrackservice.com/

registration.

ACTIVATE YOUR 

WARRANTY

CUSTOMER CARE

For service at any time, go to 

www.nordictrackservice.com.
Or call 1-866-608-1798

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

Summary of Contents for NTSY14016.0

Page 1: ...serial number in the space above for reference www nordictrack com Serial Number Decal To register your product and activate your warranty today go to www nordictrackservice com registration ACTIVATE...

Page 2: ...BEGIN 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 17 HOW TO USE THE STRENGTH SYSTEM 18 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 CARDIO EXERCISE GUIDELINES 25 STRENGTH EXERCISE GUIDELINES 26...

Page 3: ...level surface with at least 6 ft 1 8 m of clearance around the strength system To protect the floor or carpet from damage place a mat under the strength system 8 Obtain professional advice and have a...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...you use the strength system If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before conta...

Page 6: ...you have your own set of wrenches To avoid damaging parts do not use power tools for assembly steps 4 to 14 In addition to the included tool s assembly requires the following tools Drill with a 1 4 b...

Page 7: ...se the strength system effectively Taking your height into consideration make sure that there will be adequate clearance between the strength system and the ceiling to perform the exercises that you w...

Page 8: ...de Brackets 60 to assemble the strength system Note Save the unused Wall Brackets 61 in case you need to mount the strength system differently in the future If your wall studs are 24 in 61 cm apart go...

Page 9: ...four Screws with four Washers into the Slide Bracket and the pilot holes Start all the Screws and then fully tighten them Metal Wall Studs If you are installing the Slide Bracket 60 in metal wall stud...

Page 10: ...o sets of pilot holes Using your ratchet or drill tighten four Screws with four Washers into the Slide Bracket assembly and the pilot holes Start all the Screws and then fully tighten them Metal Wall...

Page 11: ...carpet from damage place a mat under the strength system Tip Do not confuse the M10 x 20mm Patch Screws 101 with the M10 x 25mm Screws not shown Attach each Tower Bracket 62 to a Slide Bracket 60 with...

Page 12: ...12 6 6 Firmly tighten the four indicated M10 x 20mm Bolts 102 only one side is shown 102 102...

Page 13: ...se you need to mount the strength system differently in the future 60 63 64 63 or 64 63 or 64 63 or 64 8 8 Tip Do not confuse the M10 x 25mm Screws 100 with the M10 x 25mm Hex Screws not shown Tip Avo...

Page 14: ...14 9 9 Attach a Handle 37 to a Rope End 35 with a Clip 36 Attach the other Handles 37 in the same way 35 36 37 37 37 37 37...

Page 15: ...de of the Frame 1 with four M10 x 25mm Hex Screws 133 start all the Hex Screws and then tighten them Attach the Left Squat Leg 66 in the same way 11 11 Identify the Front and Rear Bottom Covers 67 109...

Page 16: ...wing page Before using the strength system pull each handle a few times to make sure that the ropes move smoothly around the pulleys If one of the ropes does not move smoothly find and correct the pro...

Page 17: ...plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or bel...

Page 18: ...DLES AND ANKLE STRAPS Attach a Handle 37 or an Ankle Strap 53 to a Rope End 35 with a Clip 36 Attach the other Handles or Ankle Strap in the same way 37 HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If t...

Page 19: ...HOW TO USE THE TABLET STAND IMPORTANT The Tablet Stand 15 is designed for use with most full size tablets Do not place any other electronic device or object in the Tablet Stand To insert a tablet into...

Page 20: ...ee page 21 Note If there is a sheet of plastic on the display remove the plastic HOW TO USE THE CONSOLE 1 Press the power button to turn on the console When you turn on the console the display will tu...

Page 21: ...f you do not resume exercising after a few moments the workout information will be reset and the display will turn off 6 When you are finished exercising turn off the console Press the power button re...

Page 22: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 23: ...ge 15 Remove the Front and Rear Bottom Covers 67 109 from the bottom of the strength system See assembly step 7 on page 13 Remove the four Slide Covers 63 or Wall Covers 64 from the Slide Brackets 60...

Page 24: ...rs 119 from the four Tower Brackets 62 Then with the help of one or two other persons move the strength system away from the wall See EXPLODED DRAWING B on page 31 Identify the Rear Shroud 59 Remove t...

Page 25: ...robic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aero...

Page 26: ...INES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitio...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 28: ...Cover 44 1 Right Squat Leg 45 4 Foot 46 2 Pulley Carriage 47 2 Cable Trap 48 2 D Sensor 49 4 Standoff 50 1 Tall Sensor Bracket 51 1 Short Sensor Bracket 52 2 201 Rope 53 2 Ankle Strap 54 4 Arm Pulley...

Page 29: ...B 117 6 M4 x 20mm Screw 118 6 M4 x 25mm Screw 119 4 M10 Star Washer 120 4 M8 Washer 121 7 Mounted Zip Tie 122 1 Sensor Wire 123 1 Extension Wire 124 1 8 x 5 8 Tek Screw 125 1 Main Wire 126 1 Power Ad...

Page 30: ...4 54 54 56 56 56 56 56 56 56 56 55 55 115 131 132 30 29 116 117 118 32 37 37 37 37 74 74 19 133 136 133 134 135 134 137 76 78 79 77 80 76 76 86 86 86 86 88 88 88 85 82 84 84 89 89 90 40 40 90 92 92 91...

Page 31: ...65 62 98 98 62 64 64 64 64 67 109 122 69 70 72 71 73 123 126 61 75 75 75 75 81 83 83 86 102 119 102 103 103 104 105 105 105 105 105 105 105 105 104 104 104 103 103 15 102 102 102 62 62 119 119 98 98...

Page 32: ...display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally use...

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