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NordicTrack NTRW19422-INT.4 User Manual Download Page 28

28

 Key No.  Qty. 

Description

 Key No.  Qty. 

Description

 1  1  Frame

 2  1  Rail

 3  1  Bar

  4 

1 

Front Stabilizer

  5 

1 

Rear Stabilizer

 6  1  Console

  7 

1 

Console Bracket

 8  1  Neck

  9 

1 

Front Bracket Mount

  10 

1 

Rear Bracket Mount

  11 

2 

Inner Pivot Bushing

  12 

1 

Mount Cover

  13 

2 

Upper/Lower Pivot Disc

  14 

1 

Center Pivot Disc

  15 

1 

Thrust Washer

  16 

1 

Plastic Washer

  17 

1 

M25 Locknut

 18  1  Strap

  19 

1 

Row Bar

  20 

1 

Upper Row Bar Cover

  21 

1 

Lower Row Bar Cover

  22 

1 

Upper Console Cover

  23 

1 

Lower Console Cover

  24 

2 

Leveling Foot

  25 

4 

Stabilizer Cap

  26 

2 

Transport Wheel

  27 

1 

Right Footrest Bracket

  28 

1 

Left Footrest Bracket

  29 

1 

Right Footrest

  30 

1 

Left Footrest

  31 

1 

Right Footrest Bottom

  32 

1 

Left Footrest Bottom

  33 

1 

Right Heel Bracket

  34 

1 

Left Heel Bracket

  35 

2 

Footrest Strap

 36  1  Seat

 37  1  Carriage

  38 

1 

Rear Rail Bumper

  39 

10 

Carriage Roller

 40  2  Foot

  41 

1 

Small Strap Guide

  42 

1 

Small Strap Guide Insert

  43 

3 

Frame Axle

 44  1  Roller

  45 

1 

Return Pulley

  46 

1 

Right Saddle Block/Bearing

  47 

1 

Left Saddle Block/Bearing

  48 

1 

Large Strap Guide

  49 

1 

Return Pulley Spacer

  50 

1 

Return Axle

  51 

1 

Strap Guide Spacer

  52 

1 

Snap Ring

  53 

1 

Spring Bushing

  54 

1 

Return Spring

 55  1  Idler

  56 

1 

Flywheel Pulley

  57 

2 

Flywheel Saddle Block/Bearing

  58 

2 

Flywheel Bushing

  59 

1 

Flywheel Hub

 60  1  Flywheel

  61 

1 

Frame Support

  62 

1 

Power Panel

  63 

1 

Power Switch

  64 

1 

Power Receptacle/Wire

  65 

1 

Reed Switch Bracket

 66  1  Clamp

  67 

1 

Reed Switch/Wire

  68 

1 

Magnet Bracket

 69  1  Block

 70  1  Arm

  71 

1 

Motor Disc

  72 

1 

Resistance Motor

  73 

1 

Motor Bracket

  74 

1 

Rail End Cover

  75 

1 

Right Shield

  76 

1 

Left Shield

  77 

1 

Right Neck Shield

  78 

1 

Left Neck Shield

  79 

1 

Front Cover

  80 

1 

Bottom Cover

  81 

1 

Right Upper Accent

  82 

1 

Left Upper Accent

  83 

1 

Right Lower Accent

  84 

1 

Left Lower Accent

  85 

1 

Top Cover

  86 

1 

Flywheel Cover

  87 

1 

Strap Cover

  88 

1 

Row Bar Hook

  89 

1 

Right Rail Shield

  90 

1 

Left Rail Shield

  91 

1 

Stabilizer Cover

  92 

1 

Main Wire

  93 

1 

Neck Wire

  94 

1 

Row Bar Tube

  95 

8 

Crown Fastener

  96 

4 

M6 x 16mm Screw

  97 

4 

M4 x 10mm Screw

  98 

2 

M8 x 55mm Screw

  99 

1 

Drive Belt

  100 

8 

M10 x 35mm Screw

PART LIST

Model No. NTRW19422-INT.4 R0122A

Summary of Contents for NTRW19422-INT.4

Page 1: ...tions in this manual before using this equipment Keep this manual for future reference MEMBER CARE UNITED KINGDOM Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4...

Page 2: ...ver NORDICTRACK and IFIT are registered trademarks of iFIT Inc The Bluetooth word mark and logos are regis tered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark o...

Page 3: ...instruction about use of the rower by some one responsible for their safety 6 Use the rower only as described in this manual 7 The rower is intended for home use only Do not use the rower in a commer...

Page 4: ...e questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loca...

Page 5: ...near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may b...

Page 6: ...ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access complete the warranty registration card in the warranty booklet and...

Page 7: ...Frame steady until step 5 is completed Orient the Front Stabilizer 4 as indicated by the sticker and attach it to the Frame 1 with two M10 x 20mm Screws 101 firmly tighten the Screws 101 88 31 29 27...

Page 8: ...Stabilizer 5 with two M10 x 60mm Screws 103 do not fully tighten the Screws yet Then fully tighten all three Screws 102 103 4 103 102 5 91 5 1 5 Tip Avoid damaging the tabs on the Stabilizer Cover 91...

Page 9: ...Hold the Neck 8 with the attached Console Bracket 7 inside the bracket on the Frame 1 Attach the Neck with an M10 x 40mm Screw 105 do not fully tighten the Screw yet Finish attaching the Neck 8 with a...

Page 10: ...as you press the Neck Shields together around the Neck 8 Tip Avoid pinching the wires Press the Neck Shields 77 78 into the Right and Left Shields 75 76 Then attach the Neck Shields 77 78 to the Neck...

Page 11: ...R on page 12 IMPORTANT Keep the included tools in a secure location You will need them for future adjustment and maintenance of your rower 11 10 10 Tip Place some of the packing material under the Rea...

Page 12: ...d the rower and lift the rear stabilizer B until the rower will roll on the transport wheels C Carefully move the rower to the desired location and then lower it to the floor HOW TO LEVEL THE ROWER If...

Page 13: ...eet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull...

Page 14: ...ccess many other features In addition the console offers a selection of featured workouts Each workout automatically controls the resistance of the row bar as it guides you through an effective exerci...

Page 15: ...THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can sli...

Page 16: ...ole is now ready for you to begin working out The following pages explain the workouts and other features that the console offers To use the manual mode see this page To use a featured workout see pag...

Page 17: ...be shown 6 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 15 HOW TO USE A FEATURED WORKOUT To use a featured workout the console must be con nected to a...

Page 18: ...t you burn will depend on various factors such as your weight In addition if you manually change the resistance level during the work out the number of calories you burn will be affected If the active...

Page 19: ...ping in the search box or by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to star...

Page 20: ...the desired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library...

Page 21: ...ect your headphones from the list on the screen When your headphones and the console pair successfully the audio from the console will play through your headphones 9 Wear a compatible heart rate monit...

Page 22: ...u touch the back button arrow symbol You may be able to view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settin...

Page 23: ...h the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to...

Page 24: ...gs IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires two people First unplug the power adapter Next locate the small reset opening A on th...

Page 25: ...sole is not shown in the drawing below Remove the Row Bar 19 from the Row Bar Hook 88 Then remove the Flywheel Cover 86 the Strap Cover 87 the Front Cover 79 the Bottom Cover 80 and the Right and Left...

Page 26: ...rn the Flywheel 60 until a Flywheel Magnet 135 is aligned with the Reed Switch Then slightly loosen the two indicated M4 x 16mm Screws 107 slide the Reed Switch slightly closer to or away from the Fly...

Page 27: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 28: ...Right Saddle Block Bearing 47 1 Left Saddle Block Bearing 48 1 Large Strap Guide 49 1 Return Pulley Spacer 50 1 Return Axle 51 1 Strap Guide Spacer 52 1 Snap Ring 53 1 Spring Bushing 54 1 Return Sprin...

Page 29: ...M3 x 8mm Screw 110 23 M4 x 12mm Screw 111 2 15mm C clip 112 1 17mm C clip 113 2 M5 Nut 114 7 M10 x 55mm Screw 115 12 M6 x 14mm Screw 116 16 M5 Washer 117 21 M5 x 8mm Screw 118 23 M6 x 12mm Screw 119 1...

Page 30: ...1 82 92 84 94 75 85 95 76 86 96 96 81 91 83 93 78 88 80 90 77 87 97 97 79 89 104 104 105 107 107 107 110 110 110 110 126 126 123 133 133 133 107 107 107 107 107 107 107 107 107 107 107 107 120 107 110...

Page 31: ...30 40 50 60 70 27 47 57 57 67 29 49 59 69 25 58 98 100 101 102 117 110 110 132 132 129 130 114 114 114 116 124 118 124 124 116 116 111 124 116 116 124 125 106 112 101 103 134 104 115 115 104 131 103 1...

Page 32: ...he EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled...

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