NordicTrack NTRW19422-INT.4 User Manual Download Page 22

22

HOW TO CHANGE CONSOLE SETTINGS

IMPORTANT: Firmware updates are always 

designed to improve your exercise experience. As a 

result, new settings and features may not be described 

in this manual. Take time to explore the console to 

learn how new settings and features work. Also, some 

settings and features described in this manual may no 

longer be enabled.

1.   Select the settings main menu.

   First, turn on the console (see HOW TO TURN ON 

THE CONSOLE on page 15). Note: It may take 

a few moments for the console to be ready for use.

   Next, select the home screen (Home button). 

When you turn on the console, the home screen 

will appear on the screen after the console boots 

up. If you are in a workout, touch the screen and 

follow the prompts to end the workout and return to 

the home screen. If you are in the settings menus, 

touch the back button (arrow symbol) to return to 

the home screen.

   Then, touch the menu button (three horizontal lines 

symbol) on the screen, and then touch Settings

The settings menu will appear on the screen. 

2.   Navigate the settings menus and change 

settings as desired.

   Slide or flick the screen to scroll upward or down-

ward if necessary. To view a settings menu, simply 

touch the menu name. To exit a menu, touch the 

back button (arrow symbol). You may be able to 

view and change settings in the following settings 

menus:

 

 Account

    •   My Profile

 

  •   In  Workout

 

  •   Manage  Accounts

 Equipment

 

  •   Equipment  Info

 

  •   Equipment  Settings

 

  •   Maintenance

 

  •   Wi-Fi

 

 About

 

  •   Legal

3.   Customize workout settings.

   To customize workout settings and enable workout 

features, touch In Workout, and then touch the 

desired settings.

   When the active pulse feature is enabled, the 

console will scale the intensity level of workouts 

based on your heart rate when you wear a compat-

ible heart rate monitor. To enable the active pulse 

feature, touch the active pulse toggle. Then, select 

your resting and maximum heart rates and adjust 

related settings as desired. 

4.   Customize the unit of measurement and other 

settings.

   To customize the unit of measurement, the time 

zone, or other settings, touch Equipment Info or 

Equipment Settings, and then touch the desired 

settings. 

5.   View machine information or console app 

information.

 

 Touch  Equipment Info, and then touch Machine 

Info or App Info to view information about your 

rower or about the console app.

6.   Update the console firmware.

   For the best results, regularly check for 

firmware updates. Touch Maintenance, and 

then touch Update to check for firmware updates 

using your wireless network. The update will begin 

automatically. IMPORTANT: To avoid damaging 

the rower, do not turn off the console while the 

firmware is being updated.

Summary of Contents for NTRW19422-INT.4

Page 1: ...tions in this manual before using this equipment Keep this manual for future reference MEMBER CARE UNITED KINGDOM Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4...

Page 2: ...ver NORDICTRACK and IFIT are registered trademarks of iFIT Inc The Bluetooth word mark and logos are regis tered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark o...

Page 3: ...instruction about use of the rower by some one responsible for their safety 6 Use the rower only as described in this manual 7 The rower is intended for home use only Do not use the rower in a commer...

Page 4: ...e questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loca...

Page 5: ...near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may b...

Page 6: ...ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access complete the warranty registration card in the warranty booklet and...

Page 7: ...Frame steady until step 5 is completed Orient the Front Stabilizer 4 as indicated by the sticker and attach it to the Frame 1 with two M10 x 20mm Screws 101 firmly tighten the Screws 101 88 31 29 27...

Page 8: ...Stabilizer 5 with two M10 x 60mm Screws 103 do not fully tighten the Screws yet Then fully tighten all three Screws 102 103 4 103 102 5 91 5 1 5 Tip Avoid damaging the tabs on the Stabilizer Cover 91...

Page 9: ...Hold the Neck 8 with the attached Console Bracket 7 inside the bracket on the Frame 1 Attach the Neck with an M10 x 40mm Screw 105 do not fully tighten the Screw yet Finish attaching the Neck 8 with a...

Page 10: ...as you press the Neck Shields together around the Neck 8 Tip Avoid pinching the wires Press the Neck Shields 77 78 into the Right and Left Shields 75 76 Then attach the Neck Shields 77 78 to the Neck...

Page 11: ...R on page 12 IMPORTANT Keep the included tools in a secure location You will need them for future adjustment and maintenance of your rower 11 10 10 Tip Place some of the packing material under the Rea...

Page 12: ...d the rower and lift the rear stabilizer B until the rower will roll on the transport wheels C Carefully move the rower to the desired location and then lower it to the floor HOW TO LEVEL THE ROWER If...

Page 13: ...eet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull...

Page 14: ...ccess many other features In addition the console offers a selection of featured workouts Each workout automatically controls the resistance of the row bar as it guides you through an effective exerci...

Page 15: ...THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can sli...

Page 16: ...ole is now ready for you to begin working out The following pages explain the workouts and other features that the console offers To use the manual mode see this page To use a featured workout see pag...

Page 17: ...be shown 6 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 15 HOW TO USE A FEATURED WORKOUT To use a featured workout the console must be con nected to a...

Page 18: ...t you burn will depend on various factors such as your weight In addition if you manually change the resistance level during the work out the number of calories you burn will be affected If the active...

Page 19: ...ping in the search box or by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to star...

Page 20: ...the desired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library...

Page 21: ...ect your headphones from the list on the screen When your headphones and the console pair successfully the audio from the console will play through your headphones 9 Wear a compatible heart rate monit...

Page 22: ...u touch the back button arrow symbol You may be able to view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settin...

Page 23: ...h the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to...

Page 24: ...gs IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires two people First unplug the power adapter Next locate the small reset opening A on th...

Page 25: ...sole is not shown in the drawing below Remove the Row Bar 19 from the Row Bar Hook 88 Then remove the Flywheel Cover 86 the Strap Cover 87 the Front Cover 79 the Bottom Cover 80 and the Right and Left...

Page 26: ...rn the Flywheel 60 until a Flywheel Magnet 135 is aligned with the Reed Switch Then slightly loosen the two indicated M4 x 16mm Screws 107 slide the Reed Switch slightly closer to or away from the Fly...

Page 27: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 28: ...Right Saddle Block Bearing 47 1 Left Saddle Block Bearing 48 1 Large Strap Guide 49 1 Return Pulley Spacer 50 1 Return Axle 51 1 Strap Guide Spacer 52 1 Snap Ring 53 1 Spring Bushing 54 1 Return Sprin...

Page 29: ...M3 x 8mm Screw 110 23 M4 x 12mm Screw 111 2 15mm C clip 112 1 17mm C clip 113 2 M5 Nut 114 7 M10 x 55mm Screw 115 12 M6 x 14mm Screw 116 16 M5 Washer 117 21 M5 x 8mm Screw 118 23 M6 x 12mm Screw 119 1...

Page 30: ...1 82 92 84 94 75 85 95 76 86 96 96 81 91 83 93 78 88 80 90 77 87 97 97 79 89 104 104 105 107 107 107 110 110 110 110 126 126 123 133 133 133 107 107 107 107 107 107 107 107 107 107 107 107 120 107 110...

Page 31: ...30 40 50 60 70 27 47 57 57 67 29 49 59 69 25 58 98 100 101 102 117 110 110 132 132 129 130 114 114 114 116 124 118 124 124 116 116 111 124 116 116 124 125 106 112 101 103 134 104 115 115 104 131 103 1...

Page 32: ...he EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled...

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