NordicTrack NTL11209.0 User Manual Download Page 1

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. NTL11209.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

DO NOT CON-

TACT THE STORE; please contact

Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

www.nordictrack.com

Serial Number Decal

All manuals and user guides at all-guides.com

all-guides.com

Summary of Contents for NTL11209.0

Page 1: ...questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual be...

Page 2: ...CEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 This drawing shows the location s of the warning decal s If a decal is missing or illegible c...

Page 3: ...ly a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the fron...

Page 4: ...in the storage position 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert or drop any object into any opening on the treadmill 26 DANGER Always unplug the power cor...

Page 5: ...ill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model num...

Page 6: ...key and your own Phillips screwdriver and wire cutters Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART...

Page 7: ...ith the help of a second person tip the Uprights 43 down as shown Insert the two Cage Nuts 100 into the indicated holes in the Uprights 43 To insert each Cage Nut first hook one side of the Cage Nut i...

Page 8: ...hten the three Bolts and the two Screws Slide the Handrail Cover 103 down against the right Upright 43 102 4 2 2 43 Bracket 117 103 4 Tie 3 Identify the Left Handrail 101 Cut the tie from the Left Han...

Page 9: ...HE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER Insert the wires into the Right Handrail 102 and right Upright 43 Console Assembly 6 Console Wire 43 93...

Page 10: ...reful not to pinch any wires Tighten two 1 4 x 1 2 Patch Bolts 28 with two 1 4 Star Washers 116 into the Handrails 101 102 and the console assembly Do not fully tighten the Patch Bolts yet Attach the...

Page 11: ...h of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord i...

Page 12: ...your workout results on the iFit Live website To purchase an iFit Live module at any time go to www ifit com or call the telephone number on the front cover of this manual You can even listen to your...

Page 13: ...the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the main menu Each time the key is in serted the main menu will...

Page 14: ...asure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean To measure your hea...

Page 15: ...y If you select a performance workout you can change the intensity of your workout Press the Select button Then press the increase or decrease button on the screen to change the intensity 3 Start the...

Page 16: ...speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt wil...

Page 17: ...the Select button If you choose to compete against a group press the Race Against a Pack button Select a level of difficulty for the race by pressing the increase and decrease buttons Level one is th...

Page 18: ...e lower part of the screen The rate at which your opponents recover their energy rec The bank or amount of energy your opponents have left As the amount of energy in a bank de creases the speed of tha...

Page 19: ...he display will also show the selected unit of mea surement To change the unit of measurement press the Speed increase button To view distance and speed in miles select ENGLISH To view distance and sp...

Page 20: ...es the pin on the latch knob Release the latch knob Make sure that the plate is resting against the pin as shown To protect the floor or carpet from damage place a mat under the treadmill Keep the tre...

Page 21: ...h knob to the left and hold it Pivot the walking platform down until it is past the pin on the latch knob 2 Hold the walking platform firmly with both hands and lower it to the floor To decrease the p...

Page 22: ...off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the...

Page 23: ...n first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edg...

Page 24: ...engthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity o...

Page 25: ...eg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward t...

Page 26: ...ng 41 1 Idler Arm Spring 42 1 Hex Key 43 1 Upright 44 1 Pulse Crossbar 45 2 Pulse Bar Ground Wire 46 1 8 Star Washer 47 1 Front Left Cap 48 2 Belt Guide 49 1 Latch Plate 50 1 Magnet 51 1 Left Foot Pad...

Page 27: ...t Accessory Tray 111 1 Right Accessory Tray 112 1 Module Housing 113 1 Access Door 114 1 Pulse Bar 115 4 8 x 1 Screw 116 2 1 4 Star Washer 117 4 10 x 1 2 Screw 4 Black Wire M F 4 Red Wire M F User s M...

Page 28: ...1 62 7 7 24 27 42 69 63 21 65 64 66 7 8 57 59 31 18 50 53 60 12 32 40 30 67 64 68 7 21 32 33 8 26 40 30 24 24 24 26 33 33 33 47 60 9 18 EXPLODED DRAWING A Model No NTL11209 0 R0310A 28 All manuals and...

Page 29: ...1 87 36 71 72 9 38 39 9 9 9 39 10 32 35 35 27 22 11 11 11 75 74 73 34 6 83 81 80 6 12 86 12 84 12 11 46 85 5 11 12 12 25 25 34 78 77 82 70 23 58 EXPLODED DRAWING B Model No NTL11209 0 R0310A 29 All ma...

Page 30: ...3 88 1 11 95 94 94 3 96 96 96 90 20 37 92 91 93 93 117 12 89 103 2 101 102 2 2 4 2 4 99 99 115 104 104 115 11 105 28 28 103 116 116 117 100 100 EXPLODED DRAWING C Model No NTL11209 0 R0310A 30 All man...

Page 31: ...12 107 12 45 12 110 12 12 111 12 109 108 12 12 12 112 114 12 12 12 12 12 12 45 11 11 13 5 55 12 12 EXPLODED DRAWING D Model No NTL11209 0 R0310A All manuals and user guides at all guides com a l l g u...

Page 32: ...to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commer...

Reviews: