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IFit.com CDÕs (available separately) automatically con-
trol the resistance of the pedals as a personal trainer
coaches you through every step of your workout. For
information about purchasing CDÕs, call toll-free 1-800-
999-3756.
Before using iFit.com CDÕs, you must connect the
elliptical crosstrainer to your CD player. Refer to
pages 13 and 14 for connecting instructions. Follow
the steps below to use iFit.com CDÕs.
Make sure that the power supply is plugged in.
Refer to page 9.
Press any button on the console or move the
pedals to turn on the power.
When one of the buttons on the console is
pressed or the pedals are moved, various displays
and indicators will light and the left LED display
will begin to flash. Note: If the power supply was
just plugged in, the power will already be on.
Select the iFit.com mode.
When the power is
turned on, the
manual mode will
be selected and
the manual indica-
tor will light. To
select the iFit.com
mode, press the IFIT.COM button. The indicator
on the button will light.
Insert the iFit.com CD into your CD player.
Press the play button on your CD player to
start the program.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainerÕs
instructions.
During the CD program, the resistance of the ped-
als will automatically change according to the set-
tings of the program. An electronic ÒchirpingÓ sound
will alert you when the resistance is about to
change. If the resistance setting is too high or too
low, you can manually override the setting at any
time by pressing the RESISTANCE buttons on
the console. However, when the next ÒchirpÓ is
heard, the resistance will change back to the next
setting for the program.
Note: If the resistance of the pedals does not
change when a ÒchirpÓ is heard:
¥ make sure that the indicator on the IFIT.COM
button is lit
¥ adjust the volume of your CD player. If the
volume is too high or too low, the console
may not detect the program signals
¥ make sure that the audio cable is properly
connected and that it is fully plugged in.
Watch your progress with the program display,
the training zone display, and the LED displays.
Refer to step 5 on pages 10 and 11.
Measure your heart rate, if desired.
Refer to step 6 on page 11.
When the program is finished, turn off the
power.
To turn off the power, simply wait for about ten
minutes.
The console has an Òauto-offÓ feature.
If the console buttons are not pressed and
the pedals are not moved for ten minutes, the
console will turn off automatically.
Note: If the displays and indicators remain lit
after ten minutes, the console may be in the
ÒdemoÓ mode. Refer to the instructions on
page 16 to turn off the demo mode.
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HOW TO USE IFIT.COM CDÕS